Women Over 70: Aging Reimagined

Ricki (mchealthy) McKenna is an entrepreneur, author and functional certified nutritionist who believes healthy eating is the key to a vibrant life. She started her business in Colorado by visiting farmers’ markets to buy ingredients for soup, building an inventory of 12 different ones and selling them to her nutrition clients and the public. Today, Ricki’s Kitchen-PAN-tuitive Cooking is a well-known show on YouTube (found at USA GLOBAL TV - THE UNITED KITCHENS) and she is a favorite on various TV programs. "I bring the spirit of life and healthy living into everything I do. Life is good." - Ricki MckennaContinuously reinventing herself, Ricki chefs for seniors, bikes, and loves to play pickleball. She believes aging is an attitude and works at helping other seniors eat their way to a healthy, energetic, joyful life. Laughter and fun are her middle names. Connect with Ricki:Email: ricki@rickimckenna.comWebsite: https://rickiskitchen.netEBook: Ebook, “YES YOU CAN EAT WELL and EAT RIGHT and Find the Joy of Cooking." A quick Guide to Stretching your food dollar.  Available at https://Patreon.com/rickimchealthy

Vanessa Kettler has danced all her life. She became an exercise coach 20 years ago and now focuses on older people so they, too, can experience a higher quality of life as they age. Feelings of fear, depression, anxiety and stress can be controlled through a continuing active lifestyle, including exercise, stretching and breathing.A specific regime is to move for 5 minutes every ½ hour and exercise daily for 30 minutes. Vanessa assures us that optimum muscle strength and bone health will be your reward.We do not have to accept the traditional, less active path older people think is inevitable. I still dance at 78 because I follow my own approach. After a severe fall causing a broken shoulder and wrist, I regained full motion in only 4 months.Connect with Vanessa:Website: https://building-better-balance.comDVDs available for purchase

Karen Bennett, from Baltimore MD, entered adulthood in the 1960s amongBeatniks and ‘starving’ artists. After leaving art studies and a first marriage, as a mother of three, Karen became a nurse practitioner working in correctionalinstitutions, including Riker’s Island, NYC jail. Her first fiction writing drew onher experience with women’s prisons, where “the extraordinary soon becomes the ordinary.” Since 2006, Karen’s life adventures and misadventures have nourished her fiction writing about an array of other topics--travel, choir, horses, ballet. Karen’s quest is to publish as many of her books as possible, while she is still on the “moving sidewalk of life.”Contact Information:Email: karen.s.bennett@gmail.comWebsite: https://www.karensbennett.comPublications:Beautiful Horseflesh (2021). Apprentice House Press.The Farewell Tour (2019). Available on Amazon.

Sue Smith’s life has educated her as much as she educates others in her position as teacher, trainer and consultant, first for middle school children, and then 30 years for Keep America Beautiful. Sue recently retired from KAB. The love in her voice as she recounts the exciting career she had with them is reason enough to listen. For a woman who had a 50-year love affair with her husband, you wouldn’t detect that he recently died from the stories she shares. This is a person who, as she says, was lucky enough to find her passion and purpose living alongside a partner and children who supported her every step of the way. Sue’s positive attitude reigns supreme, allowing her to face new challenges and make an impact on everyone she serves. "What are the odds that a Michigan farm girl would visit Myanmar, Cambodia and Thailand and teach litter prevention, improving recycling and beautification, overseas and throughout the United States?" - Sue SmithConnect with Sue:Email: sue@preventlitter.orgPhone: 312-933-9709Keep America Beautiful: https://kab.org/

Ilene’s life is colorful and eventful. Overcoming her own fear and anger has allowed her to experience adventure in unique and satisfying ways. Author, social worker and host of Full Power Living for 12 years, she now lives primarily in an RV and continues to coach 1 day a week. In an earlier life she spent 5 years on a houseboat on Lake Union in Seattle.  At 30, Ilene asked herself, “Is it possible to put anger under one’s own direction?” After two decades, she declared herself a self-proclaimed recovered angry person. Then she asked “Is it also possible to curtail fear in my life?” Indeed, it was. The focus of her career moved to working with people to  understand and take control of their debilitating emotions.  Isolating emotions in this way became a new field which emerged because emotions had not been investigated separately from diagnoses of mental illness.Connect with Ilene:Email: ilene@emotionalpro.comWebsite: https://emotionalpro.com Book: Emotions in Motion: Mastering Life’s Built-in Navigation SystemBook: The Wellness Universe Guide to Complete Self-Care: 25 Tools for Stress Relief

Create diverse communities and better the lives of all people. This one sentence perfectly describes Margo Morris, 78. The communities themselves were diverse: corporate America, education, Lincoln Park Zoo, Garfield Park Conservatory and other non-profits, and in each one she worked to engage a broader swath of American life. Margo retired 13 years ago and returned to an earlier love: art, settling on figurative art in water media.  Recently she became widowed and now plans to move to an independent senior community to start a new chapter in her life. Margo believed aging was just getting wrinkles. As she ages it's become clear that aging is so much more. She has a strong sense of humor and as you listen you will hear it in everything she says.Once I accepted that everyone has to die, I felt relieved. No one gets the privilege of not dying. - Margo MorrisConnect with Margo:Email: margomorrisco@gmail.com

Dr. Jane Traies, from Brighton, England, has lived through defining moments of LGBTQ+ history.  In her late-60s, Jane earned a Ph.D. in Gender Studies from the University of Sussex. For the past ten years, Jane has devoted her writing career to documenting oral and life history about the lives of older Lesbian women. Jane describes herself as “an old historian [who] is putting my generation back on the map” through speaking and writing. She is an advocate for the Lesbian Immigrant Support Group, a grassroots organization that offers support to lesbian and bi women seeking asylum from the violent homophobia of their home countries.  Jane’s latest book, Free To Be Me, features experiences of immigrant women in the UK. Contact Information Email: jane.traies@gmail.comBooks by Jane Traies Free To Be Me (2021) Now You See Me: Lesbian Life Stories (2018) The Lives of Older Lesbians: Sexuality, Identity, and the Life Course (2016)

How do you describe a woman, in a few short paragraphs, whose passions are so numerous, her curiosity endless, and her life filled with joy in all she pursues? This is Dr. Linda Seger. Never satisfied to only do, Linda seeks the best teachers in each of her endeavors. She has learned not to put age in the equation or live her life with regrets. She says: When you feel the need to do something, do it right away. Flow with it. Find joy in it.Linda looks at social justice from the female point of view. She studied at the seminary to see if creativity and spirituality are connected and took apart words in the bible to answer the question: “What do these words mean for us as artists?” You become memorable because you applaud everybody and find joy in the mere doing of all you decide to pursue.  - Dr. Linda SegerConnect With Linda:Email: lseger@aol.comWebsite: https://lindaseger.comHer Books on Screenwriting - https://www.amazon.com/s?k=linda+seger+making+a+good+script+great&crid=1YLCBQ7C1A5M1&sprefix=Linda+Seger%2Caps%2C167&ref=nb_sb_ss_ts-doa-p_4_11Most Recent Book: God’s Part in our Art: Making Friends With the Creative Spirithttps://www.amazon.com/Gods-Part-Our-Art-Creative/dp/1737798204/ref=sr_1_18?crid=1YLCBQ7C1A5M1&keywords=linda+seger+making+a+good+script+great&qid=1637346417&sprefix=Linda+Seger%2Caps%2C167&sr=8-18

Childhood friends, Iris Goldfein and Monica Israel, are both highly accomplished professionals in male saturated fields, who approached retirement with apprehension and excitement.  They co-founded DefyingGravity.life in 2018 with the mission to “cultivate new norms and create new pathways through engaging conversation and expert advice” regarding the transition to life after a career.  Iris and Monica discuss their own retirement challenges and encourage women to defy the weights of both societal and personal judgments. They want women to be the writers of their own stories and to have purpose however the individual defines it.   DefyingGravity.life offers its members webinars, a Resource Library, Newsletters and an online forum for ongoing conversations. "Our vision for DefyingGravity.life is to solve a feminist crisis." - Monica and IrisContact information:www.DefyingGravity.lifeirisgoldfein@defyinggravity.lifemonicaisrael@defyinggravity.life

Many know Karen Grassle as ‘Ma’ on the hit TV series, Little House on the Prairie. She is also an actress of stage and film and now a published author with her memoir (Nov 2021) Bright Lights, Prairie Dust. Meet the real Karen Grassle who talks openly about her struggles with alcoholism, depression, and lack of self-worth during her journeys as a dedicated artist. Karen is also known for her advocacy on behalf of equality for women. She was an early advocate for the ERA, co-wrote and starred in the TV film, Battered, and influenced Congress to fund shelters for women victims of domestic violence. Karen lives peacefully in the hills of San Francisco Bay where she takes pleasure in writing and connecting with family and friends. Book/memoir: Grassle, K. (2021, Nov). Bright Lights, Prairie Dust: Reflections on Life, Loss and Love from Little House’s MaWebsite: www.karengrassle.netFacebook: https://www.facebook.com/karen.grassleInstagram: @karen_grasslePublicist: megan@meganbeatie.com