Vanessa Kettler has danced all her life. She became an exercise coach 20 years ago and now focuses on older people so they, too, can experience a higher quality of life as they age. Feelings of fear, depression, anxiety and stress can be controlled through a continuing active lifestyle, including exercise, stretching and breathing.
A specific regime is to move for 5 minutes every ½ hour and exercise daily for 30 minutes. Vanessa assures us that optimum muscle strength and bone health will be your reward.
We do not have to accept the traditional, less active path older people think is inevitable. I still dance at 78 because I follow my own approach. After a severe fall causing a broken shoulder and wrist, I regained full motion in only 4 months.
Connect with Vanessa:
Website: https://building-better-balance.com
DVDs available for purchase
Women Over 70: Aging Reimagined