Jason Khalipa Podcast

Producer Liz is juiced, and the crew is fired up for another high-energy episode. Gabe and MDV dig into everything from old-school training methods to what really matters when it comes to building a lifelong relationship with fitness.Episode Highlights:[0:00] Producer Liz is fired up 💪[2:00] What were people doing before steroids?[10:02] Making sets hard—training to failure[12:30] The two most important factors in training[15:50] Feeling athletic AND looking good[17:06] Why training 3x/week is enough for real life[19:55] What’s your training age?[22:38] Modern training takes a BASHing[26:20] Practicing bad form[30:00] Andrew Hiller trolls Jason again[38:26] Do you need a barbell? (👀 New program coming!)[43:00] Dumbbells are criminally underrated[44:33] What you ENJOY is the key to long-term consistency[48:40] Training needs to be a lifestyle[54:20] Gabe’s secretly got a high training IQ[56:15] Don’t let your workout ruin your day[59:52] Do you like having goals in training?[1:04:44] Your desert island training gear: pick 2[1:09:00] TRAIN HARD has a program for YOU[1:11:01] TH45 transformations are insane 🤯🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠Gabe⁠⁠MDV⁠⁠Dennis⁠⁠Train with us on the TRAIN HARD App⁠⁠Find your program⁠⁠Subscribe to our newsletter⁠

The hosts dive into the intriguing world of shirtless workouts and the effects of a sugar diet on energy levels. They explore the prevalence of fake honey and discuss the complexities of health insurance in today's world. Performance enhancers, including the peptide BPC-157, are a hot topic, alongside a lighthearted debate about training strategies and testosterone levels. Listeners are even treated to anecdotes about sleeping on the floor and community fitness challenges. It's a lively mix of health insights and personal experiences!

Joe Rogan's unexpected shift on faith sparks a lively discussion about the personal growth that can come from reassessing long-held beliefs. The hosts delve into insightful strategies for balancing work stress with family life, emphasizing the importance of boundaries and communication. They also tackle the changing perceptions of engagement rings, particularly the rise of lab-grown diamonds. From navigating parenting challenges to the impact of community reading, the podcast offers practical lessons for improving overall well-being and relationships.

Garrett Gunderson, a bestselling author and financial guru, joins the conversation to challenge the conventional notion of wealth. He explains how the pursuit of money often leads to missed connections and a lack of purpose. By emphasizing values, family, and personal growth, Garrett advocates for a holistic approach to true wealth. He highlights the importance of financial education and communication within relationships, encouraging a mindset shift from scarcity to growth. Discover how redefining wealth can lead to greater fulfillment and lasting happiness.

Discover how fitness can build mental toughness and brotherhood among men. The conversation touches on CrossFit traditions and the Murph workout, emphasizing community and shared challenges. Personal stories highlight the balance between safety and independence in parenting. Dive into fitness adventures, from running strollers to triathlon swimming, while exploring ways to inspire active lifestyles. Engage with standardized physical challenges and learn about the benefits of starting a men's club to enhance workouts and build connections.

Discover the secret to staying fit while juggling family and travel commitments. The hosts share personal stories about maintaining routines and finding accountability on the go. They dive into the challenges of intimacy in modern relationships and discuss the evolving attitudes towards alcohol. Explore the joys and trials of multi-generational living, alongside community fitness initiatives. Tune in for practical tips and inspiring anecdotes, making fitness accessible for busy dads everywhere!

In this engaging conversation, Jon Thomas, founder of Tap Cancer Out, shares his inspiring journey from personal tragedy to philanthropy through jiu-jitsu. He discusses the emotional challenges of losing a loved one and how it propelled him to create a nonprofit that has raised over $1.5 million for cancer-related causes. Jon opens up about navigating grief, the evolution of fundraising within the jiu-jitsu community, and how that connection fosters solidarity and support. His story is a powerful reminder of how passion can fuel meaningful change.

Dive into the controversial sugar diet and see if it's the next fitness trend or just another fad. The hosts discuss the impact of diet on energy and muscle maintenance, shedding light on surprising benefits of cutting animal protein. They explore personal experiences with nutrition and emphasize the importance of experimenting with dietary habits. With laughs and insights, they even reflect on how fitness can forge connections among men and the excitement of integrating fun competitions like tug of war into their community.

Struggling to juggle fatherhood, work, and fitness? Discover how busy dads can stay fit without sacrificing family life. The hosts share personal stories about adventure and fitness, including a transformative trip to Hawaii. They emphasize the importance of being role models for kids and building intentional habits. Find out how gratitude and communication can enhance family dynamics, and hear about their upcoming adventures in Ecuador. Get inspired to lead a healthier lifestyle while cherishing those family moments!

Nicole Roggow, a former Division One athlete and nutrition coach, delves into the crucial aspects of youth sports. She emphasizes the need to strike a balance between competition and a love for the game, warning against early specialization and burnout. Nicole shares insights on the role of parents, addressing common mistakes that can hinder their kids' athletic growth. The conversation also touches on mental resilience, injury prevention, and fostering healthy relationships through clear communication and proper training.