HYROX World Championship Controversy. Plus: Can Jason Hang?

0:00 The sleds at HYROX—here’s what no one tells you

5:00 The problem with HYROX (and how to fix it)

10:30 HYROX vs. CrossFit: One needs to be profitable, the other wasn’t

15:05 Jason has officially scrubbed all his embarrassing videos from the internet

21:00 CrossFit tried too hard to overcomplicate a good thing

23:47 Every sport needs a villain…

27:40 Why HYROX might need its own WWE-style drama

29:42 “Let Them”—the mindset theory worth stealing

30:40 TH45 is DONE! Our biggest takeaways

33:00 Why 45 days is the perfect challenge length

38:03 Real transformations came from doing the simple things well

43:09 How often are you doing challenges or setting goals for yourself?

51:30 The mindset shift: Do the work and stay in a great mood

57:01 “Stay on the shore”... what does that mean?

1:00:19 Jason’s bar hang attempt (spoiler: not great)

1:02:54 Shoutout to the young bucks of CrossFit

1:04:00 NEW TRAIN HARD apparel just dropped—plus a big ask from us