Secrets to a Healthier, Longer Life: Balancing Fatherhood, Fitness, and Recovery

How do you balance the demands of fatherhood, stay in shape, and still make space for a healthier future? In this episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down everything you need to know about fitness, family and recovery and why nailing this balance changes the game for busy dads like you. Whether you're trying to feel younger, manage your time better, or stay consistent in your workouts, this episode gives you practical advice to help you live healthier and longer.

If you’re ready to take control of your fitness and recovery while keeping your family first, take our training quiz and download the Train Hard app now: https://th.fit/. It’s the easiest step toward creating a lifestyle that works for YOU.

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Chapters:

0:00 Ashley’s Birthday Surprise

5:24 Feeling Young at 34

7:03 How Kids Change Time

10:41 Fitness Secrets After 40

12:33 Recovery is the Key

16:20 Firearms: Then vs. Now

17:55 Liver King Scandal Exposed

21:21 Social Media Fame Falters

22:53 Joe Rogan's Martial Arts Skills

26:14 Extreme Ancestral Lifestyles

27:48 Parenting & Marketing Pressure

30:57 Don’t Lose Your Skills

32:37 Restarting After a Break

35:45 Knife Training & Hyrox Prep

37:28 Hyrox Rule Changes Explained

40:44 The Joy of Parenting

42:19 Smarter Sleep Training

45:23 Morning Workouts for Parents

46:54 Clothing and Connection

50:02 Minnesota Men's Event