

Podcast Growth Hacks with Mics to Millions: Discover How to Build, Grow, and Monetize Your Dream Health & Wellness Podcast
Mics to Millions
Worried your show is drowning in the sea of health and wellness podcasts? Still not getting the downloads you desire? Unsure how to promote your podcast effectively? Or struggling to monetize your work?
It’s time to make these problems a thing of the past!
Mics to Millions will help you unlock the secrets to:
– Growing your podcast
– Getting more podcast listeners
– Reaching a niche audience
– Promoting your podcast
– Increasing podcast downloads
– Monetizing your podcast
– Using podcast SEO to boost discoverability
– Understanding and analyzing podcast metrics
– Leveraging guest appearances for podcast growth
Host Sam Brake Guia, Co-founder of PodWritten, brings you exclusive, in-depth conversations with top-tier podcasters in the health and wellness industry, interviews with podcasting experts, and informative solo episodes. Each episode is full of actionable tips and advice on how to start, grow, and monetize your dream podcast.
Get ready for podcasting success!
Got questions or just want to say hi? Drop us an email at sam@podwritten.com with the subject line “M2M: Podcast Growth – The Name of Your Show.”
For additional tips, visit our blog at podwritten.com/blog/ and follow us on Instagram at instagram.com/podwritten/
It’s time to make these problems a thing of the past!
Mics to Millions will help you unlock the secrets to:
– Growing your podcast
– Getting more podcast listeners
– Reaching a niche audience
– Promoting your podcast
– Increasing podcast downloads
– Monetizing your podcast
– Using podcast SEO to boost discoverability
– Understanding and analyzing podcast metrics
– Leveraging guest appearances for podcast growth
Host Sam Brake Guia, Co-founder of PodWritten, brings you exclusive, in-depth conversations with top-tier podcasters in the health and wellness industry, interviews with podcasting experts, and informative solo episodes. Each episode is full of actionable tips and advice on how to start, grow, and monetize your dream podcast.
Get ready for podcasting success!
Got questions or just want to say hi? Drop us an email at sam@podwritten.com with the subject line “M2M: Podcast Growth – The Name of Your Show.”
For additional tips, visit our blog at podwritten.com/blog/ and follow us on Instagram at instagram.com/podwritten/
Episodes
Mentioned books

May 14, 2025 • 29min
Podcasting from New Zealand: How to Rise Above Tall Poppy Syndrome with Kim Crossman | Ep 67
Tall Poppy Syndrome might silence some creators, but not this one.
Kim Crossman is the host of Pretty Depressed, a podcast that began as a personal outlet and grew into a powerful mental health resource. A household name in New Zealand, Kim is an actress, author, comedian, and TV presenter who’s now using podcasting to flip the script on Tall Poppy Syndrome and open up honest conversations around depression, ambition, and creativity.
In this episode, you’ll learn:
-How growing up with Tall Poppy Syndrome shaped Kim’s approach to self-promotion, and how she’s learning to shine unapologetically
-Why she chose not to monetize her mental health podcast (and what it’s helping her build instead)
-How she leverages her acting and hosting career to bring surprising depth and diversity to her episodes
-The cultural contrasts between New Zealand and the U.S., and how she’s combining the best of both
-Why podcasting from a small country isn’t a barrier to global reach (and how tech and strategy make the difference)
-The personal story behind her podcast’s origin, and how it became a weekly self-care ritual
⭐⭐⭐⭐⭐ Love the show? We’d love a review!
Leave us a review on Apple Podcasts or Spotify—it helps more creators find us!
✅ Want to grow your visibility through podcast guesting?
Check out how PodWritten can help:
https://podwritten.com/services/
https://podwritten.com/
🎁 Grab your free guide to get booked as a podcast guest in 4 weeks:
https://podwritten.com/links/
💡 Bonus tips & resources:
Blog: https://podwritten.com/blog/
Instagram: https://www.instagram.com/podwritten/
Connect with Kim:
Website: https://kimberleycrossman.com/
Instagram: https://www.instagram.com/kimcrossman
Podcast: https://episodes.fm/1489499125
IMDB: https://www.imdb.com/name/nm2522535/?ref_=fn_all_nme_1
Rochelle Moffitt (Her sister): https://www.linkedin.com/in/rochellemoffitt/
💌 Questions or want to say hey? Reach us at sam@podwritten.com

May 7, 2025 • 44min
Using ads to monetize your podcast with Heather Osgood | Ep 66
Podcast ad revenue has topped $2.4 billion in the U.S. But securing sponsors that truly fit your show isn’t as easy as flipping a switch.
Heather Osgood, founder of True Native Media, returns to share insider strategies for turning your podcast into a revenue-generating powerhouse, without sacrificing audience trust.
In this episode, you’ll learn:
Why host-read ads still reign supreme, and when to layer in programmatic ads
The one audience size threshold that changes everything about monetization
How health & wellness podcasters can ethically navigate supplement sponsorships
Smart strategies for small shows to start monetizing (even under 5,000 downloads)
Dynamic vs. baked-in ads: how and when to use each for maximum revenue
How to build long-term sponsor relationships (hint: it’s about much more than impressions)
Why advertisers are treating podcasts more like influencer partnerships—and what that means for your pricing
⭐⭐⭐⭐⭐ Love the show? We’d love a review!
Leave us a review on Apple Podcasts or Spotify—it helps more creators find us!
✅ Want to grow your visibility through podcast guesting?
Check out how PodWritten can help:
https://podwritten.com/services/
https://podwritten.com/
🎁 Grab your free guide to get booked as a podcast guest in 4 weeks:
https://podwritten.com/links
💡 Bonus tips & resources:
Blog: https://podwritten.com/blog/
Instagram: https://www.instagram.com/podwritten/
Connect with Heather:
Website: https://truenativemedia.com/
LinkedIn: https://www.linkedin.com/in/podcastadvertising/
If you enjoyed this, you might also like our previous episodes:
How to create a valuable podcast you can sell someday with Heather Osgood | Ep 39
https://shorturl.at/DUu3e
Unveiling the pros and cons of podcasting for new hosts with Katie Fogarty | Ep 04
https://shorturl.at/BlTKG
💌 Questions or want to say hey? Reach us at sam@podwritten.com

Apr 30, 2025 • 29min
Consistency problem? Follow these steps to optimize podcast workflow with James Cridland | Ep 65
If you want to create sustainable content without burning out, James Cridland has a blueprint you’ll want to steal.
James is the editor of Podnews, a daily briefing covering everything happening in the world of podcasting. He’s built a simple, sustainable system that allows him to publish high-quality content every single weekday (without sacrificing creativity, energy, or mental health).
In this episode, you’ll learn:
How James built custom tools and automations to prevent burnout and streamline his workflow
Why batching doesn’t work for daily content—and the systems he uses instead
How he balances creativity and consistency to keep Podnews fresh after years of daily publishing
The three diversified revenue streams that keep Podnews profitable and resilient
Why building your workflow around your natural energy cycles is a game-changer
How a “test and build” mindset led to unexpected success with self-serve classified ads
⭐⭐⭐⭐⭐ Love the show? We’d love a review!
Leave us a review on Apple Podcasts or Spotify—it helps more creators find us!
✅ Want to grow your visibility through podcast guesting?
Check out how PodWritten can help:
https://podwritten.com/services/
https://podwritten.com/
🎁 Grab your free guide to get booked as a podcast guest in 4 weeks:
https://podwritten.com/links
💡 Bonus tips & resources:
Blog: https://podwritten.com/blog/
Instagram: https://www.instagram.com/podwritten/
Connect with James:
Newsletter: Podnews
Personal site: james.cridland.net
Socials: Active on Mastodon and BlueSky under @james.cridland
🎧 If you enjoyed this, you might also like our previous conversation with James:
2025 podcasting trends: AI, video podcasting, discoverability, & more with James Cridland | Ep 49
https://shorturl.at/rxcBS
💌 Questions or want to say hey? Reach us at sam@podwritten.com

Apr 23, 2025 • 41min
The hard truth about podcasting with 1.7M TikTok followers with KC Davis | Ep 64
This bestselling author and viral TikTok star doesn’t chase downloads, and (spoiler alert) that’s the secret of her success.
KC Davis is the host of Struggle Care, a show that offers compassionate, practical advice for anyone dealing with mental health challenges, chronic illness, or tough life seasons. She’s also the author of the Amazon bestseller How to Keep House While Drowning, with over 200,000 copies sold, and has another powerful book, Who Deserves Your Love?, on the way.
In this episode, you’ll learn:
-Why a massive TikTok following doesn’t guarantee podcast success—and how KC deals with that reality
-Her top-performing episodes and what makes them so resonant with her audience
-How she subtly converts social media followers into loyal podcast listeners (hint: it’s all about value, not promotion)
-The ethical challenges of monetizing a mental health podcast—and the ad strategy that lets her sleep at night
-Why she rarely markets her podcast directly and how she uses creativity, not consistency, to drive growth
-Her refreshing take on podcasting as a slow burn—and why she’s okay with eventually winding it down
Whether you're a podcaster with a small but mighty audience, or a creator with a big following looking to expand into long-form content, KC’s insights on authenticity, creative freedom, and sustainable growth will stick with you long after the episode ends.
⭐⭐⭐⭐⭐ Love the show? We’d love a review!
Leave us a review on Apple Podcasts or Spotify—it helps more creators find us!
✅ Want to grow your visibility through podcast guesting?
Check out how PodWritten can help:
https://podwritten.com/services/
https://podwritten.com/
🎁 Grab your free guide to get booked as a podcast guest in 4 weeks:
https://podwritten.com/podcastguesting/
💡 Bonus tips & resources:
Blog: https://podwritten.com/blog/
Instagram: https://www.instagram.com/podwritten/
Connect with KC:
Website: https://www.strugglecare.com/
TikTok: https://www.tiktok.com/@domesticblisters
Instagram: https://www.instagram.com/strugglecare
Podcast: https://episodes.fm/1643931456
If you enjoyed this, you might also like our previous episode:
Creating relatable & authentic podcast content with EJ and Tarah Kerwin | Ep 40
https://shorturl.at/5G2iW
💌 Questions or want to say hey? Reach us at sam@podwritten.com

Apr 16, 2025 • 48min
Spicing up your approach to podcasting for long-term success with Tara Garrison | Ep 63
Burnout is real! But it doesn’t have to be the end of your podcasting story.
If you’re feeling burnt out and the excitement of podcasting fading, you’re not alone. In this episode of Mics to Millions, we’re joined by Tara Garrison, host of Inside Out Health, a top 1% podcast with over 21,000 monthly downloads.
Tara pulls back the curtain on what it really takes to stay in the podcasting game long-term, and how she went from feeling uninspired to rebranding, reigniting her creative spark, and building a podcast that supports both her mission and her business.
Whether you’re just starting out or feeling the mid-journey slump, this episode is packed with refreshing honesty, tactical gems, and mindset shifts to help you stay aligned and excited behind the mic.
In this episode, you’ll learn:
-How Tara overcame podcast burnout and reconnected with her “why”
-The exact mindset shift that changed how she showed up to record
-Why solo episodes became her secret weapon for deeper connection and conversion
-How she upgraded her podcast branding and video production to match the show’s value
-Tara’s approach to guest selection, and the pitches that immediately get rejected
-Why she doesn’t force guests to promote and still grows her show organically
-How she uses her podcast as a living resource for clients and an authority-builder for her brand
⭐⭐⭐⭐⭐ Love the show? We’d love a review!
Leave us a review on Apple Podcasts or Spotify—it helps more creators find us!
✅ Want to grow your visibility through podcast guesting?
Check out how PodWritten can help:
https://podwritten.com/services/
https://podwritten.com/
🎁 Grab your free guide to get booked as a podcast guest in 4 weeks:
https://podwritten.com/podcastguesting/
💡 Bonus tips & resources:
Blog: https://podwritten.com/blog/
Instagram: https://www.instagram.com/podwritten/
Connect with Tara:
Instagram: https://www.instagram.com/coachtaragarrison
Website: https://www.taragarrison.com/
Podcast: https://episodes.fm/1468368093
💌 Questions or want to say hey? Reach us at sam@podwritten.com

Apr 9, 2025 • 34min
Using mindful marketing to boost your podcast growth with Andréa Jones | Ep 62
Marketing your podcast shouldn’t feel like shouting into the void while burning yourself out in the process.
In this episode of Mics to Millions, we’re joined by Andrea Jones, host of the Mindful Marketing Podcast, founder of the social media agency OnlineDrea, and a prominent voice behind a movement that encourages creators to scroll less, connect more, and grow sustainably.
With a track record of helping 4,000+ students through her Mindful Marketing Lab, Andrea brings a refreshing, intentional approach to online visibility, without the hustle, burnout, or constant comparison.
In this episode, you’ll learn:
- What mindful marketing really means, and how it can transform your relationship with social media.
-Why Andrea recommends time-based posting goals (like “spend 1 hour on Threads”) instead of content quotas, and how that shift reduces burnout.
-How she went viral (70K+ views) with a raw, unfiltered moment featuring her 3-month-old baby, and why authentic content often outperforms polished content.
-The difference between signature content (your podcast) and supporting content (social snippets, reflections), and how to use both to build a consistent and aligned brand.
-Why Andrea encourages podcasters to ditch the “shoulds,” narrow their focus to just 1–2 platforms, and create from a place of alignment. not pressure.
-Her favorite tools like Airtable, Metricool, ChatGPT, and Gemini for analyzing what’s working and building a smart, data-backed content plan.
-How Andrea’s client, Dr. Anna Cabeca, used mindful marketing and smart outsourcing to grow her health podcast and business, without trying to do it all.
If marketing feels exhausting, overwhelming, or like a full-time job you didn’t sign up for, this episode is here to show you a better way. One rooted in clarity, strategy, and actually enjoying the process.
⭐⭐⭐⭐⭐ Love the show? We’d love a review!
Leave us a review on Apple Podcasts or Spotify—it helps more creators find us!
✅ Want to grow your visibility through podcast guesting?
Check out how PodWritten can help:
https://podwritten.com/services/
https://podwritten.com/
🎁 Grab your free guide to get booked as a podcast guest in 4 weeks:
https://podwritten.com/podcastguesting/
💡 Bonus tips & resources:
Blog: https://podwritten.com/blog/
Instagram: https://www.instagram.com/podwritten/
Connect with Andrea:
Instagram: https://www.instagram.com/onlinedrea
Website: https://onlinedrea.com
Podcast: https://episodes.fm/1390672198
💌 Questions or want to say hey? Reach us at sam@podwritten.com

Apr 2, 2025 • 22min
Boost visibility, increase engagement, and secure leads on LinkedIn with Richard van der Blom (Part 2) | Ep 61
We’re back with part two of our deep dive into LinkedIn growth strategies with Richard van der Blom!
If you haven’t already, be sure to listen to part one, where we covered LinkedIn’s three pillars for success, how to optimize your content strategy, and the biggest mistakes to avoid on the platform.
In today’s episode, we’re going even deeper into LinkedIn’s algorithm and engagement tactics, including:
-Why hashtags no longer boost reach but still matter for SEO and event tracking.
-The best times to post for maximum engagement (and why consistency beats frequency!).
-How to use polls as a powerful lead generation tool.
-The role of visuals in your content strategy and what types of images drive the most engagement.
-The secret to increasing dwell time and why it matters for LinkedIn’s algorithm.
-How to engage strategically before and after posting to boost visibility.
-The impact of scheduling posts and how to work around the reach limitations.
Got a minute? We’d love a review! ⭐⭐⭐⭐⭐ Visit Apple Podcasts and Spotify to leave us a review and make our day 😍
✅Interested in podcast guesting to boost online visibility and grow your business? Discover how PodWritten can help: https://podwritten.com/services/ https://podwritten.com/
Get your free guide to get yourself booked as a guest in 4 weeks here: https://podwritten.com/podcastguesting/
💡 For additional tips: Check out our blog: https://podwritten.com/blog/ Follow us on Instagram: https://www.instagram.com/podwritten/
Connect with Richard:
Personal Website: https://www.richardvanderblom.com/
Just Connecting Website: https://www.justconnecting.nl/en/
LinkedIn: https://www.linkedin.com/in/richardvanderblom/
Wait list to buy the new report: https://www.richardvanderblom.com/algorithm-insights-waitlist/
❤️ Have questions or just want to say hi? Drop us an email at sam@podwritten.com.

Mar 26, 2025 • 28min
Boost visibility, increase engagement, and secure leads on LinkedIn with Richard van der Blom (Part 1) | Ep 60
LinkedIn isn’t just a professional networking platform, it’s a powerful lead generation tool when used correctly.
If you’ve ever wondered why some people seem to dominate LinkedIn while others struggle to gain traction, today’s episode is for you.
Our guest is Richard van der Blom, founder & CEO of Just Connecting Hub, a renowned LinkedIn strategist, and the creator of the LinkedIn Algorithm Insights Report with over 5 million downloads. He’s trained over 300K professionals and worked with 1,000+ companies to refine their LinkedIn strategies for maximum impact.
In this episode, you’ll learn:
-How Richard’s LinkedIn Algorithm Insights Report became a must-read for professionals worldwide.
-The three pillars of LinkedIn success: personal brand optimization, content strategy, and engagement strategy.
-How to leverage LinkedIn’s algorithm for growth and avoid common mistakes.
Got a minute? We’d love a review! ⭐⭐⭐⭐⭐ Visit Apple Podcasts and Spotify to leave us a review and make our day 😍
✅Interested in podcast guesting to boost online visibility and grow your business? Discover how PodWritten can help: https://podwritten.com/services/ https://podwritten.com/
Get your free guide to get yourself booked as a guest in 4 weeks here: https://podwritten.com/podcastguesting/
💡 For additional tips: Check out our blog: https://podwritten.com/blog/ Follow us on Instagram: https://www.instagram.com/podwritten/
Connect with Richard:
Personal Website: https://www.richardvanderblom.com/
Just Connecting Website: https://www.justconnecting.nl/en/
LinkedIn: https://www.linkedin.com/in/richardvanderblom/
Wait list to buy the new report: https://www.richardvanderblom.com/algorithm-insights-waitlist/
❤️ Have questions or just want to say hi? Drop us an email at sam@podwritten.com.

Mar 19, 2025 • 40min
Outsourcing your podcast marketing? Know this first, with Krystal Proffitt | Ep 59
"If someone else can do it better, faster, or cheaper, let them." In episode 53, JJ Virgin, host of the top 0.5% Well Beyond 40 podcast, made a strong case for outsourcing.
But what happens when outsourcing hinders your podcast’s success?
Today’s guest is Krystal Proffitt, podcast coach, content strategist, and host of The Proffitt Podcast. She joins us to share a fresh perspective, offering must-hear advice for budding podcasters looking to hire talent.
In this episode, you’ll learn:
Why outsourcing marketing too soon can hurt your podcast’s growth.
The biggest mistake podcasters make when engaging their audience—and how to fix it.
How to efficiently plan and manage your podcast workflow using the PREP-EM Method.
The role of AI in streamlining content creation and podcast management.
How to avoid burnout while staying consistent with your podcasting efforts.
Got a minute? We’d love a review! ⭐⭐⭐⭐⭐
Visit Apple Podcasts and Spotify to leave us a review and make our day 😍
✅Interested in podcast guesting to boost online visibility and grow your business? Discover how PodWritten can help:
https://podwritten.com/services/
https://podwritten.com/
Get your free guide to get yourself booked as a guest in 4 weeks here:
https://podwritten.com/podcastguesting/
💡 For additional tips:
Check out our blog: https://podwritten.com/blog/
Follow us on Instagram: https://www.instagram.com/podwritten/
Connect with Krystal:
Website: https://www.krystalproffitt.com/
If you enjoyed this, you might also like our previous episode:
Converting listeners into clients using the 3P method with Joe Sanok | Ep 11
https://shorturl.at/dZgc1
Launching an internship program for your podcast with Marnie Dachis Marmet & Stephanie May Potter | Ep 44
https://shorturl.at/x2hfK
❤️ Have questions or just want to say hi? Drop us an email at sam@podwritten.com.

Mar 12, 2025 • 10min
Is your cover art hurting your podcast? Here’s what I found | Ep 58
Too many podcasters, including myself, choose their cover art based on aesthetics or trends without considering the deeper impact of design choices.
In this episode, I break down what I’ve discovered about effective podcast cover art, how subtle design decisions influence audience perception, and whether you should include your face on your cover.
I also share insights from my own experiment on rebranding my podcast and how it impacted my conversion and retention rates. Tune in to discover how small design changes can make a big difference in your podcast’s growth!
In this episode, you’ll learn:
How the positioning of text can impact your podcast’s branding and appeal
The pros and cons of following popular design trends
The debate over including your face on your podcast cover art
How color psychology influences listener behavior
How to track whether your cover art is actually working
Got a minute? We’d love a review! ⭐⭐⭐⭐⭐
Visit Apple Podcasts and Spotify to leave us a review and make our day 😍
✅Interested in podcast guesting to boost online visibility and grow your business? Discover how PodWritten can help:
https://podwritten.com/services/
https://podwritten.com/
Get your free guide to get yourself booked as a guest in 4 weeks here:
https://podwritten.com/podcastguesting/
💡 For additional tips:
Check out our blog: https://podwritten.com/blog/
Follow us on Instagram: https://www.instagram.com/podwritten/
Resources & Links:
Vote for your favorite cover art design: https://forms.gle/u7rjdNgXT6zUXTyQA
Connect with me on Instagram, LinkedIn, or Email:
https://www.linkedin.com/in/samuelbrakeguia/
https://www.instagram.com/sambguia/
sam@podwritten.com
Episode 51: Podcast Marketing Tips to Drive Organic Growth and Secure Clients
https://shorturl.at/VbF8D
https://shorturl.at/TgnSF
The State of Business Podcasting 2024 Report: https://www.linkedin.com/pulse/new-podcast-data-just-dropped-megan-dougherty-vnojc
Jeremy Enns’ Lower Street Media Webinar: https://www.youtube.com/watch?v=Ms5mFA1XN2M&t=1s
❤️ Have questions or just want to say hi? Drop us an email at sam@podwritten.com


