You Are Heroic with Brian Johnson

Discover the power of focused attention as a key to wealth-building. Learn how saying no can protect your creative space and eliminate distractions. View yourself as a warrior in training, ready to take actionable steps toward growth. Unlock the wisdom from over 700 classic books with personalized coaching tools for daily inspiration. Equip yourself with strategies to optimize your energy, work, and love for a more fulfilling life.

Discover the secrets of the Maffetone Method for optimal fitness! Learn about the 180-minus-age formula to train at your aerobic threshold and boost your performance without burning out. Individualization is key; hear why it's essential to listen to your body and tailor your approach to training. Plus, find out how you can access a treasure trove of wisdom from hundreds of classic books, helping you to enhance your energy, work, and relationships. Tune in for practical tips and inspiration!

Explore the concept of divine substance as a constant presence in our lives, fostering a deep connection with abundance. Prosperity emerges not from material wealth, but as a mindset of expectation. Learn how visualization and belief can actively shape your reality and attract desired outcomes. Discover the transformative power of gratitude and giving, which create a flow of prosperity through acts of generosity. This enlightening discussion promises to inspire personal growth and a richer understanding of abundance.

Explore the power of neutral thinking over forced positivity for clearer decision-making. Discover how to focus on what you can control to build resilience through actionable next steps. Learn to minimize negative influences in your life to avoid toxic thought loops. Gain insights on making big decisions with a calm and factual mindset. Take cues from elite performers and model their response habits for ultimate clarity.

Explore the surprising truth that procrastination is more about emotional regulation than laziness. Discover the power of the 'Do It Now' mantra to kick-start action and disrupt avoidance patterns. Learn about temptation bundling—pairing tasks you dread with rewards—and the effectiveness of artificial deadlines to create urgency. This insightful discussion provides practical tools to conquer procrastination and optimize your daily life!

Discover the fascinating insights from Jonathan Haidt's exploration of happiness. Learn about the interplay between the rational mind and our instincts through the metaphor of the rider and elephant. Delve into how genetics, environment, and personal choices shape our happiness. Uncover the importance of aligning your inner life with relationships and a greater purpose for sustained joy. Remember, happiness is a journey, not an instant switch—embrace the path today!

Explore the intriguing idea that nothing is completely original and creativity thrives on remixing influences. Discover how collecting what you love can fuel your creative process and lead to unique expressions. The importance of side projects is highlighted, emphasizing that personal exploration can enhance your primary work. Finally, focus on creating meaningful content for those who matter, rather than chasing broad appeal.

Explore the fascinating myths surrounding happiness as Brian delves into Sonja Lyubomirsky's insights. Discover how cultural beliefs can mislead us into thinking that achievements yield lasting joy. Learn about hedonic adaptation and why our joy fades after positive changes. Brian emphasizes the power of intentionality in reshaping your beliefs about happiness through awareness and action. Tune in for practical wisdom that challenges conventional thinking and inspires a more fulfilling life!

Dive into the world of mental toughness inspired by insights from The Champion's Mind. Discover how to transform pressure into performance fuel and harness your nerves for focus. Learn to view setbacks not as failures but as stepping stones for growth. Embrace resilience by adjusting quickly and persisting toward your best self. This podcast packs actionable wisdom to help you enhance your energy, work, and love as you strive for personal excellence!

Discover how a simple morning routine can transform your life by unlocking your true potential. Learn the importance of starting small to build positive habits that shape your identity. Embrace the philosophy that consistency is more valuable than perfection for long-term success. Join the journey to make every day a miracle morning and explore actionable insights from timeless wisdom.