How we physically feel impacts our openness towards sex + intimacy. But what if the pain + challenges were actually serving as a protective mechanism for our inner insecurities + unresolved wounds + fears? Dr Mary Pardee talks to us about the truth behind our gut struggles, how our mentality + self-induced pressure impacts our hormones, + how your woman's hormone cycle impacts her sex + openness to dating (and how you can support her).  In this episode you’ll hear: Gut Health, the underlying mental causes, + Healing from Workaholism Body challenges protecting you from deeper intimacy + sex Why does she do that? Dating + Female Hormones The relationship between the brain + gut health + why you’re so tired The types of tests you should be getting to understand your gut challenges The elimination diet...what you didn’t know What to consider with Probiotics + why not all are the same Evolving Cultural Shame around Bleeding Endometriosis + other autoimmune reactions of the body Dr Cat + Dr Mary even share their own struggles around gut health + their personal, holistic paths towards optimal health + healing She even answers some listener questions: What does it mean when you have your period 3 times in one month with excruciating cramps? Struggling w/ chronic candida for 8 months, also have endo. Help! THE SKINNY ON OUR SEXY GUEST Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. For those who can not work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. Dr. Mary is also a board member for R Academy Global, an organization whose mission is to provide opportunity to homeless and previously incarcerated individuals with a holistic 360 approach. You can find more about he + how to connect at https://www.modrnmed.com/ Want more? Tap into your Inner Sex Kitten + unleash her prowress. Get my FREE audio practice to guide you to her https://sexloveyoga.mykajabi.com/skf Then head over to SexLoveYoga.com to go down the rabbit hole of more relationship + sexual expansion.

Have you heard of the No FAP movement? It’s premise is to abstain from masturbation so you can channel your erotic energy into productivity + empire building. Sounds great, but is it healthy or is it creating more problems. In this episode with Taylor Johnson we talk ALL about the taboo topics surrounding men’s sexual health. We go into blunt conversations about masturbation habits, porn addiction, sexual energy transmutation using the practice of semen retention, + the best toys for anal play. This is good. Be sure to share with your best dude friend. In this episode you will hear: What constitutes porn and masturbation addiction The No FAP movement and the practice of semen retention The practice of sexual energy transmutation towards career goals How to be a supportive partner to a man who is practicing no ejaculation Tips on beginning anal play + prostate stimulation for men The truth about “blue balls” and what to do about it How our sex lives affect our entire lives Recommendations on sex toys for men Taylor Johnson even answers some of our audience questions: Is porn bad for you? What to do if your boyfriend struggles with ED Good anal lube recommendations Notes from the show: Review of the best anal toys for men https://www.taylorjohnson.life/the-best-anal-sex-toys-for-men/ Think and Grow Rich - Book THE SKINNY ON OUR SEXY GUEST Taylor is a sex educator and coach for men, who helps men create epically pleasurable sex-lives full of confidence, authenticity and connection. Discover his epic videos on his You Tube channel  To work with him + see what courses he has available check him out here https://www.taylorjohnson.life/ Want more? Click here for my guide to discovering your inner sex kitten https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com  for more juicy articles, guides, erotic audio stories, + more! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere!  To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

Supplements. Are they actually helping our body or is it money down the toilet? Literally. In this episode with Stacy Tucker, we talk about why not all supplements are created equally, what you need to look for, + which supplements are going to be GOLD for your health. She also shares with us the impact of trauma + emotions on our physical health, the importance of detoxification of the body, + why we’ve struggled with desiring sex during this bizarre past year. In this episode you will hear: How COVID has impacted our sex lives during this past year The impact of environmental stress + cultural trauma on the body + emotional health Important questions to ask when looking at vitamin supplements + bioavailability The important role of Selenium Key concepts to consider for cellular health + regeneration Detox + the important role of the liver Eastern medicine + western approaches The power of acupuncture to alleviate the physical impact of emotion Stacy’s take on around being on the spectrum + navigating extra sensitivity Stacy even answers some of our audience questions: Hormones + skin especially when stressed. What do I do? I struggle with heartbreak, causing lots of anxiety. What’s the best way to relieve that stress and move on? THE SKINNY ON OUR SEXY GUEST Stacy Tucker, RN experienced firsthand during her time as a trauma nurse, nutrition researcher, and student of self, the healing power of acupuncture and nutrition. With each needle she administered to patients she witnessed the immediate physical healing and relief from stress that came with a poke. After years of work with private clients, large organizations, and treating the underserved, she found the long-term benefits of five-point acupuncture to be consistent in everyone she worked with, especially when enhanced with nutrition and other embodiment tools. Product Discount Code for 20% at Almedalabs.com: DRCAT IG @taochemy @almedalabs Want more? Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

“We accept the love we think we deserve” is a popular quote from my favorite book Perks of Being a Wallflower. I believe this quote can be applied not only to our love life, but to the love affair with our bodies. I also believe that these two affect each other. Have you ever been told you’re too much? How attentive + affectionate are you with yourself? Ever found yourself in the chase of becoming “healed”? I muse on this during this episode. In this episode you’ll hear: The trap of the chase in becoming “healed” + how you can find balance How deepening the love affair with your body reflects in your relationship love My THREE best tips for that deeping connection to your body’s intelligence Why you choose partners who cannot “hold you” What it means when someone tells you you are “too much” Want to join myself + other women who are desiring the sensual lifestyle? Sensual Awakening is a 14 day initiation into the foundations of sensuality. Want more information? Check it out here: https://sexloveyoga.mykajabi.com/sensual-awakening Or join myself + world class facilitators for an epic group coaching experience: Use discount code: DRCAT https://thecreatecommunity.com/collections/event-tickets/products/creating-chemistry Want more? Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere!  To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

Sexuality + Sensuality...are they the same thing? It sure seems like it by the way the media interchanges these two terms, and yet the differentiation of the two are incredibly important for the relationship we have to pleasure + our bodies.  As a result of our cultural messages + images we see in the media, our bodies have become sexualized. And while sexuality is an important part of our being human, it’s also important to develop  a platonic relationship with our body. Sensuality helps us to create this. In this episode you will hear: The difference between sensuality + sexuality + why this is important How you can tap into greater pleasure potential in everyday, mundane activities How to cultivate the skill of desire to answer your challenges around “What do you want?” How adding sensuality to your sexuality can expand your skills + enjoyment of your eroticism with yourself or a partner How sexual arousal can be activated when practicing sensuality The benefits to living a sensual lifestyle Why we struggle with maintaining a sensual lifestyle My foundational tool for living a more expanded sensual + sexual life Want to join myself + other women who are desiring the sensual lifestyle? Sensual Awakening is a 14 day initiation into the foundations of sensuality.  Check it out here: https://sexloveyoga.mykajabi.com/sensual-awakening Links from the show: Uberlube: Use code EPS10 for 10% off my favorite silky lube. Get a free sampler pack of LMNT electrolyte drink packets: drinklmnt.com/DRCAT Want more? Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere!  To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

Wanting to explore + expand your relationship into something beyond the cultural image you’ve grown up with? What if someone told you that you could create your own relationship structure like you could build a bear? Dr Rhoda Lipscomb talks to us about considerations to make when you’re transitioning from a monogamous relationship style to one that is designed to fit YOU. She gives us the 411 on navigating common challenges, creating security in a relationship, + supporting your partner in the human experience of jealousy. In this episode you’ll hear: How to determine whether a non-traditional relationship style is right for you? Security in self versus security based on the relationship structure Navigating the complex emotions of New Relationship Energy The difference between rules + agreements in non-traditional relationships, and why this is important Dating tips + apps for people interested in poly or non-traditional Common mistakes that happen in the transition from monogamous to non-traditional Tips on navigating jealousy + envy in your relationship Dr Rhoda even answers a listener’s question about her perspective on the effects of normalization of non-traditional relationships on our society. THE SKINNY ON OUR SEXY GUEST Dr. Rhoda Lipscomb has been counseling individuals and couples in the area of human sexuality for over 29 years. She received her PhD in clinical sexology from the American Academy of Clinical Sexologists in Orlando, FL and her Master of Science in Counseling from the University of Phoenix. She is an AASECT certified sex therapist. She is a sex therapist and sexuality coach in private practice specializing in the alternative sexuality communities, such as open relationships, GLBT, BDSM, AB/DL, kink and fetishes. Her approach to therapy is helping people to understand, accept and appreciate their sexuality with all the wonderful unique flavors that come with it. She currently provides coaching sessions virtually which gives her the opportunity to work with people from all over the world. You can find more information from her website: www.drrhoda.com or by emailing her at rhoda@drrhoda.com. Get her book No More Hiding: Permission to Love Your Sexual Self at Amazon! LINKS FROM THE SHOW -Uberlube: Use code EPS10 for 10% off my favorite silky lube. -Get a free sampler pack of LMNT electrolyte drink packets: drinklmnt.com/DRCAT Join us February 21st 2021 for my workshop with Adam Roa: Creating Chemistry -Head over to OK, Babe to listen and subscribe! WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

Could your dating profile be the reason you aren’t scoring dates? Or maybe you’re under the impression that you have to present as “alpha” or “extraverted” in order to be desirable. Connell Barrett breaks our social programming with why radical authenticity is more attractive + successful in creating the love life you want. He gives us tips on how we can step into a more playful attitude + improve our confidence, even if there’s fear. In this episode you will hear: Why your online dating profile sucks + how to step it up through a marketing perspective How authenticity can be a powerful tool for “scoring the date” (and why we believe it won’t) Strategies for getting out of the “not enough” trap + rebuilding your self-confidence Overcoming the fear of rejection + how changing your relationship to rejection can make you more invincible Stepping into “playfulness” for greater attraction + changing the game of dating Mental hacks to keep you SANE in the dating world The myth of the “alpha male” + how this belief is hurting our outcome in dating What Dr Cat believes is the HOTTEST statement one could make Connell’s personal experiences around dating + why taking a risk to be bold + “just going for what you want” is the sexiest Connell Barrett even answers some of our audience questions: Tips on upgrading your experience on the dating apps + even meeting people outside of them Get out of the FRIENDZONE THE SKINNY ON OUR SEXY GUEST Dating coach Connell Barrett has one mission: help men defeat loneliness and attract their soulmates, as their most authentic, confident selves. The founder of Dating Transformation and a coach with The League dating app, Connell spent years training with the world’s best relationship and self-development experts. Connell’s next project? Showing men a new way to date with his forthcoming book, Dating Sucks But You Don’t, the complete dating guide for men in the #MeToo era, to be published in May by Simon & Schuster. Find out more about him here: https://datingtransformation.com Follow Connell on instagram @datingtransformation or join his facebook group: https://www.facebook.com/groups/howtobeyourbestself/ Links from the show: Uberlube: Use code EPS10 for 10% off my favorite silky lube. Get a free sampler pack of LMNT electrolyte drink packets: drinklmnt.com/DRCAT Join us February 21st 2021 for my workshop with Adam Roa: Creating Chemistry Get your ticket here: https://thecreatecommunity.com/collections/event-tickets/products/creating-chemistry Want more? Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Dating itself is a total mindf*ck, then add a pandemic + no one really knows what they are doing. In this episode, I muse about the challenges of dating in 2021 + how you can become more mindful + effective of the process. I get into exploring the indications to the age old question: “Is this a date or a hangout?” PLUS I give you some education about dating lingo like: ghosting, icing, simmering, + “dating”. That way you know how to call it out + continue creating what you need. In this episode I share: Indications to determine whether this is a date, a hookup, or a friend hang Different ways people end relationships or interactions on a spectrum of accountability from ghosting to direct communicative parting. The advantages + pitfalls to labeling your relationship status + how to start that conversation. Links from the show: Uberlube: Use code EPS10 for 10% off my favorite silky lube. Get a free sampler pack of LMNT electrolyte drink packets: drinklmnt.com/DRCAT Join us February 21st 2021 for my workshop with Adam Roa: Creating Chemistry Get your ticket here: https://thecreatecommunity.com/collections/event-tickets/products/creating-chemistry WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe! I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere!  To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. <3

Chronic Pain, Disease, + Auto-immune disorders of the body. What might be contributing to these ailments + is there anything we can do other than solely relying on medications? Certified Nutritionist, Aimee-Jean Greenacre shares with us her best tips on living a holistic lifestyle + consuming whole foods to reduce inflammation + precursors to disease. We also dive in about your questions surrounding body cleanses + fasts. In this episode you’ll hear: The holistic approach to nutrition + lifestyle How suppression of emotions + life can lead to disease + chronic pain The history of preservatives in America + why it’s impacting our physical health today Considerations of YOUR body when starting a cleanse What foods cause the most inflammation + are the first to consider in eliminating when healing the body from disease Foods that reduce inflammation in the body Which foods to buy organic + which to save your money on Tips for learning to listen to the voice of the body Best strategies for helping boost the immune system against COVID-19 She even answers listener’s questions from instagram @sexloveyoga: Is fasting good for you? What foods actually work as aphrodisiacs? I have fibromyalgia, and I’ve heard that changing my food could help. Is there anything in particular that I should stay away from or that I should add? Can the grapefruit diet help you actually lose weight? ***References from the show: Clean Fifteen: https://www.ewg.org/foodnews/clean-fifteen.php Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php Environmental working group: https://www.ewg.org/consumer-guides THE SKINNY ON OUR SEXY GUEST Aimee-Jean Greenacre is an energetic and passionate holistic health and wellness coach, natural foods chef and conscious lifestyle teacher. She uses real food as the foundation to help her clients, heal, nourish and intuitively connect with their true self, so they can learn to cultivate the correct energy from within, and ultimately help find their path to living a healthy and purposeful life. “Once people shift the way they eat, this changes the way they think, and in result this leads to people changing the way they live their life - full of clarity, vibrant energy, purpose and passion” Aimee is best known for her work as an international wellness chef, and specialises in working with clients 1:1 to design holistic nutrition programs. Her eclectic style of cooking has been influenced by her wide culinary experience living around the world from Sydney, London, Singapore and now LA. Aimee has a BA in Psychology, a Certified Holistic Nutrition Coach, Natural foods chef, and a conscious lifestyle consultant. Follow her on Instagram: @greenshaker Connect with her at https://www.aimeegreenacre.com/ WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!

Cannabis + Sex. A key to unlocking greater sex or another new age hippy trend? Ashley Manta, the Cannasexual, talks to us about the powerful use of cannabis for enhancing pleasure, managing pain + PTSD in sex. She shares with us the numerous ways you can experiment in a mindful way + what to consider when you’re shopping around. In this episode you will hear: The myth of sativa vs indica + why you should consider experimenting with different strands How cannabis can be used to relieve pain in sex The different options for applications of cannabis + CBD Mindfulness practices to aid in erections, orgasms, + more pleasurable experiences How our individual body chemistries blend with cannabis to create different effects + why no two strategies are the same How cannabis can be used in managing trauma + PTSD symptoms How to work with cannabis so it does not become an escape + disconnect, but rather bring you into MORE connection with yourself + your partner Ashley Manta even answers some of our audience questions: “How can I smoke before sex without falling asleep?” “Can cannabis distort the desire for a partner? Like, it wouldn’t be as good without it?” “My girl always has to smoke before we have sex + I feel less connected with her. I don’t want to take something away that she enjoys, but I don’t feel as close.” “Coming to climax while high is more difficult sometimes. How can I drop back in?” THE SKINNY ON OUR SEXY GUEST Ashley Manta is an award-winning sex educator and coach and has become a sought-after authority on mindfully combining sex and cannabis as part of her CannaSexual® brand. She is the author of The CBD Solution: Sex, published in conjunction with Merry Jane and Chronicle Books. She also writes for Playboy as a Playboy Advisor. Ashley appeared on the cover of Sexual Health Magazine in January 2019, along with the designation, "America's High Priestess of Pleasure." She completed her certification as a Bodysex® Facilitator after studying with legendary pleasure pioneer Betty Dodson. She is a brand ambassador for Sybian. At the January 2020 XBiz Awards, Ashley was named Sexpert of the Year. She earned a Bachelor’s degree in Philosophy with a minor in Women’s Studies and has completed graduate coursework for a Master of Arts in Philosophy. Ashley is also a certified and attuned Reiki II Practitioner, a certified consulting hypnotist, and a trauma-trained victim advocate. Find out more about her at ashleymanta.com WANT MORE? Come discover your inner sex kitten! Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more! Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes