Supplements. Are they actually helping our body or is it money down the toilet? Literally. In this episode with Stacy Tucker, we talk about why not all supplements are created equally, what you need to look for, + which supplements are going to be GOLD for your health. She also shares with us the impact of trauma + emotions on our physical health, the importance of detoxification of the body, + why we’ve struggled with desiring sex during this bizarre past year.

In this episode you will hear:

• How COVID has impacted our sex lives during this past year
  
• The impact of environmental stress + cultural trauma on the body + emotional health
  
• Important questions to ask when looking at vitamin supplements + bioavailability
  
• The important role of Selenium
  
• Key concepts to consider for cellular health + regeneration
  
• Detox + the important role of the liver
  
• Eastern medicine + western approaches
  
• The power of acupuncture to alleviate the physical impact of emotion
  
• Stacy’s take on around being on the spectrum + navigating extra sensitivity
  

Stacy even answers some of our audience questions:

• Hormones + skin especially when stressed. What do I do?
  
• I struggle with heartbreak, causing lots of anxiety. What’s the best way to relieve that stress and move on?
  

THE SKINNY ON OUR SEXY GUEST

Stacy Tucker, RN experienced firsthand during her time as a trauma nurse, nutrition researcher, and student of self, the healing power of acupuncture and nutrition. With each needle she administered to patients she witnessed the immediate physical healing and relief from stress that came with a poke.

After years of work with private clients, large organizations, and treating the underserved, she found the long-term benefits of five-point acupuncture to be consistent in everyone she worked with, especially when enhanced with nutrition and other embodiment tools.

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