The Deep Talk Podcast

Welcome back to The Deep Talk! In this episode, I’m joined by Ava Johanna, the founder of The Academy of Breath, podcast host and spiritual development mentor.  Ava shares how we can discover our own inner genius through breathwork, tapping into our icon energy, and leaning into self-trust and listening to our inner knowing. In this episode, we'll talk about: Ava's story of going from being homeless to creating her a multi six-figure business What it means to live in integrity and align to your inner knowing Why breathwork is key for unlocking your potential and regulating your nervous system The energetics of being an icon in your industry Create an inner environment that you love and are proud of If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie CONNECT WITH AVA Instagram: https://www.instagram.com/avajohanna/ Website: https://www.avajohanna.com/ Podcast: https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174

Welcome back to The Deep Talk! Today we are talking about overthinking and how to stop the cycle and to start challenging your thoughts to feel BETTER! Here are some things we talk about: Why anxiety leads to overthinking  How being a highly sensitive person and trauma correlate with overthinking Some tools/tips/tricks that can help with overthinking  When to ask for validation - and when to not Comforting words for you during this time If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I’m joined by Emmy Marie, a certified trauma-informed life coach and NARM practitioner. Emmy's goal is to help people (and her clients) create thriving lives and relationships after trauma. Emmy shares her experience as a survivor of an abusive relationship and her journey of healing the resulting trauma. She also shares her current experience in a safe, healthy relationship with a secure partner after being in the toxic relationship. In this episode, we'll talk about: The definition of trauma, what it feels like in the body and healing modalities for trauma Emmy's story of being in an abusive relationship and the signs of being in one Emmy's story of being in a SAFE relationship and the green flags to look out for  Attachment styles relating to relationships How to stop self-sabotoging in a healthy relationship  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ CONNECT WITH EMMY  Instagram: https://instagram.com/bloomingwithemmy Website: https://emmymarie.com