Welcome back to The Deep Talk! Today we are talking about BOUNDARIES. It's time to place our own self-worth back into our hands and stop living life people pleasing. It's time to start stating our needs and living in the truth of who we are.

In this episode, we talk about:

What boundaries are and how to make them
Internal/external boundaries
Why people pleasing is a backhanded way of getting our needs met — and how to fix that
My story with breaking my own boundaries and why I don't live that life anymore
How self-worth + boundaries intertwine
Why boundaries aren't for an OUTCOME but to live your truth
How to deal with ruptured boundaries or lashback
and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

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Website: https://madisonbrandt.com/

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Boundaries, self-worth & why it's not your job to make people happy