Welcome back to The Deep Talk! In this episode, I’m joined by Amanda White — therapist, author & speaker and owner of Therapy for Women. She helps women set boundaries, change their drinking habits & create a life they love.

In this episode, we'll talk about:

Amanda's path to sobriety and recovering from an eating disorder — and what she learned along the way
Amanda's journey with recovering from people pleasing, codependency and perfectionism
Why our brains can't predict what will make us happy
How to remove the fear of the "wrong" decision and go with our gut
Amanda's best tips for your first time going to therapy
AND SO MUCH MORE!

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CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH AMANDA WHITE

Instagram: https://www.instagram.com/therapyforwomen/

Amanda's personal website: https://amandaewhite.com

Amanda's business site: https://therapyforwomencenter.com

Recovering from people pleasing & perfectionism with Amanda White