Happier with Gretchen Rubin

In this discussion, Sarah Gelman, host of the book club podcast Sarah Selects, shares her insights on hedonic forecasting and its impact on predicting future happiness. They explore common pitfalls in forecasting emotional outcomes and share practical hacks to boost reading habits. The conversation also dives into managing task cascades, debating the benefits of multitasking versus focus. To cap off their chat, they unveil the new family dog's name, adding a personal touch to the lively exchange.

An intriguing connection between an ancient marble sculpture and the Eleusinian Mysteries sparks a creative journey. Discover how the allure of secrets shapes our lives and the excitement behind crafting 'Secrets of Adulthood.' The host reflects on profound life lessons derived from daily experiences, blending history with personal insight. Tune in for a captivating exploration of how secrets, both old and new, enrich our understanding of happiness.

Delve into the intriguing behind-the-scenes process of creating a new book, from cover design to audiobook recording. Enjoy humorous anecdotes about life with cats and shared sisterly memories. Explore quirky eating habits like childhood cravings for pickle juice and unconventional ice cream indulgences. Discuss the excitement of spring cleaning and organizing, mixed with reflections on family picnics. Each topic is delivered with warmth, laughter, and personal insights that inspire greater happiness.

Rich Benjamin, a cultural critic and author of "Talk to Me," discusses the profound insights our favorite books and media can reveal about our identities. He shares personal stories about his family's hidden history and the complexities of his mother’s past in Haiti. Additionally, the conversation touches on a fascinating happiness hack: how we’re poor at choosing our best photos, as strangers often select more flattering images. This blend of personal revelation and psychological insight makes for an engaging listen!

Dive into how films can perfectly encapsulate life situations. Discover the joy of movies like 'Groundhog Day' that resonate with our everyday experiences. The discussion is filled with personal insights and encourages listeners to think about their favorite films that reflect their feelings. It's a lighthearted exploration of how cinema serves as a mirror to our lives!

Laurie Santos, a Yale professor and host of "The Happiness Lab," teams up with Reshma Saujani, founder of Girls Who Code and bestselling author, for an insightful discussion on friendship. They delve into the evolution of friendships through life stages, especially midlife. Key topics include tackling the challenges of forming new connections, balancing close friendships with a wider circle, and understanding how personality types influence relationships. The conversation is peppered with personal anecdotes and practical advice for nurturing meaningful bonds.

We explore the powerful “Rule of More” that we can make our lives happier—or less happy. We share an easy yet highly effective hack for prompting the entire family to help clear clutter. Plus we share listeners’ excellent Secrets of Adulthood. Resources & Links Related to this episode: Pre-order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 "Read 25 in 25" Here are my favorite products to get organized Elizabeth is reading:  Say Everything: A Memoir by Ione Skye (Amazon, Bookshop) Gretchen is reading: Orbital by Samantha Harvey (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

In my version of a traditional teaching story, a village is terrorized by a crocodile. This story explores the dangers of dismissing threats to others while hoping that we’ll be spared.  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Join the witty Ramit Sethi, author of 'I Will Teach You to Be Rich', as he dives into the world of finances in relationships. He breaks down the four money types: avoiders, worriers, optimizers, and dreamers, illuminating how these impact couple dynamics. They discuss when to bring up money while dating, and share strategies for having constructive financial conversations. Ramit emphasizes the importance of a shared financial vision and tackling debts with open communication, all while keeping the chat entertaining and relatable.

Should you get a dog? The hosts dive into this joyful dilemma, sharing listener poll results and research on how pets can boost happiness. They humorously navigate the challenges of dog ownership while highlighting the emotional benefits. Learn a productivity hack to pair podcasts with chores, making tasks more enjoyable. Plus, there's a treasure trove of listener insights on everything from restaurant strategies to how grief can spark new friendships. Get ready for lighthearted banter and heartwarming revelations!