Happier with Gretchen Rubin

Ep. 544: ”25 for ’25 List” Mid-Year Check-In—How Are We Doing?

Jul 23, 2025
The hosts perform a mid-year evaluation of their personal goals from the '25 for 2025 List,' sharing insights on progress and motivations. They discuss the joy of small gestures and the importance of revisiting aspirations. A lighthearted check-in on fitness journeys and creative projects emphasizes accountability. The conversation highlights accessible health and wellness services for women, along with reflections on literary journeys and the impact of designated art spaces for creative growth. Themes of nostalgia and exploration round out their personal growth discussions.
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ADVICE

Review Your Goals Regularly

  • Keep your goals visible to remind yourself regularly.
  • Lists can become wallpaper if ignored, so actively review them to stay on track.
ADVICE

Track and Celebrate Progress

  • Regularly remind yourself of your unfinished goals to keep motivated.
  • Celebrate completed tasks to maintain energy for bigger aims.
INSIGHT

Power of a Theme Word

  • Choosing a theme word that blends energy and resilience can be very motivating.
  • 'Bounce' offers a sense of playful forward movement and positivity.
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