Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.
Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Episodes
Mentioned books
Dec 11, 2023 • 1min
Little Happier: The Subway Kiosk Asks a Deep Question: Add Value or Add Time?
The podcast discusses the struggle of getting pregnant and the trade-offs in life, particularly the lack of resources for reproductive help and the choice between saving money and spending time.
Dec 9, 2023 • 26min
More Happier: Memories and Reflections on Supreme Court Justice Sandra Day O’Connor
Supreme Court Justice Sandra Day O'Connor reflects on her time on the Supreme Court. The hosts share personal memories and anecdotes about their experiences working with her. They discuss the process of obtaining a clerkship and the significance of working in the Supreme Court. A story about a special birthday book found in Justice O'Connor's chambers is also shared.
Dec 6, 2023 • 34min
Ep. 459: We Review Our “23 in 23 Lists” to See What We Accomplished—and What We Didn’t
The hosts review their '23 in 23 Lists', discussing their progress and reflecting on what they accomplished and what they didn't. They also talk about the benefits of creating these lists, tracking habits, and manifestation. Plus, they discuss holiday shopping with Rakuten and try out Comitier's flash-frozen coffee. They also reflect on TV shows and their overall progress with their goals.
Dec 4, 2023 • 4min
Little Happier: A Story That Moved Me as a Child, and Moves Me Still as an Adult
The host shares their love for children's literature and discusses the impact of Edward Eager's 'Half Magic'. They read a powerful passage that highlights the value of striving to do good, regardless of success.
Dec 2, 2023 • 11min
Bonus: A Conversation from The Happiness Project: Revisited
In this bonus excerpt from the course, Gretchen and Elizabeth explore the lessons Gretchen has learned over the years, talk about her plans to do a new happiness project in 2024, and discuss how other people can do their own happiness projects.
Nov 29, 2023 • 32min
Ep. 458: We Review Our One-Word Themes for 2023 and Reveal Our 2024 New One-Word Themes
The hosts review their one-word themes for 2023 and discuss how those themes influenced their lives. They reveal their one-word themes for 2024 and the symbols representing them. They explore the concept of choosing a one-word theme for the future and discuss the importance of keeping aims in mind to achieve goals. They share their experiences at a silent retreat and encourage listeners to reflect on new year themes.
Nov 27, 2023 • 2min
Little Happier: The Only Thing Worse Than Getting Corrected Is Not Getting Corrected
In this episode, Gretchen Rubin discusses the value of criticism and corrections, emphasizing how they can lead to personal and creative growth. She shares anecdotes that illustrate how criticism can be a valuable tool for improvement.
Nov 25, 2023 • 27min
More Happier: Deck the Halls! A “Clear the Decks” Episode of Quick Tasks to Get Us Ready for the Holidays
In this episode, the hosts discuss tips for getting ready for the holidays, including setting up decorations and making a checklist of gifts to buy. They also talk about the significance of purchasing batteries for holiday gifts and the importance of creating a wish list for the holidays. Additionally, they explore the idea of choosing a festive theme and creating a holiday to-do list. Other topics include buying seasonal greenery, gift ideas for self-reflection, and Dell's Black Friday event.
Nov 22, 2023 • 31min
Ep. 457: Look for Pockets of Wasted Time, a Hack to Soothe Anxiety, and Are You a Baker or Cook?
The podcast discusses finding pockets of wasted time and shares strategies to utilize it better, including incorporating audiobooks into daily routines. They also explore ways to reduce anxiety, such as familiarizing oneself with new environments. Additionally, the hosts emphasize the importance of reading and building relationships, and share personal experiences with neglected senses. Gratitude, social media, and Thanksgiving decorations are also discussed.
Nov 20, 2023 • 3min
Little Happier : Who Is the Sponsor, Who Is Being Sponsored? They Can Take Turns
Explore the role of sponsorship in Alcoholics Anonymous, as two members take turns being each other's sponsor. Highlighting the importance of support in recovery.
