Happier with Gretchen Rubin

Labor Day serves as a perfect prompt for reflecting on both paid and unpaid work. A unique tool helps listeners connect with their Celtic tree personalities, revealing how trees influence personal traits. There's also a fun discussion on finding the right gym and a clever nutritional guide using breath analysis. Plus, they celebrate checking off the important task of finalizing a will, highlighting the relief that comes with it. Tune in for lighthearted chats and inspiration for self-discovery!

A hiking trip sparks a discussion on the principle of not removing obstacles without understanding their origins. The host shares a personal story that emphasizes the value of traditions and rules. Listeners are encouraged to consider the reasons behind established boundaries before making changes in their lives. It’s a thoughtful exploration of awareness, knowledge, and the significance of history in our decision-making processes.

Jenna Fischer and Angela Kinsey, beloved for their roles in 'The Office', share their journey from co-stars to best friends and co-authors. They reminisce about the hilarious moments on set, discuss their creative dynamics in writing 'The Office BFFs', and reveal insights on friendship in Hollywood. Their playful tales of weddings and pregnancy quirks spark laughter, while practical tips for glamorous events add a fun twist. With reflections on personal growth and the significance of stillness, this conversation is both heartwarming and entertaining.

Discover how shaping your physical environment can influence your behavior and habits. The hosts share creative ways to use the five senses to preserve memories of loved ones who have passed. Listeners weigh in on thoughtful gifts and making errands enjoyable. They dive into the challenges and opportunities of the 'empty nest' phase of life, exploring personal growth through shared experiences and reflective stories. It's all about connecting past memories with present actions!

A heartwarming tale unfolds as a rescue dog named Miles showcases the incredible power of unconditional love. The story reflects on a joyous college reunion, filled with friendship and meaningful moments. Listeners are reminded of the importance of recognizing potential in others, just as dogs effortlessly do. This touching narrative encourages everyone to embody the same boundless love that our furry friends so freely offer.

Join Jonathan Van Ness, a vibrant advocate for personal well-being and social media awareness, as he chats with Gretchen Rubin about mid-year resolutions. They discuss the balance between social media use and mental health, sharing personal experiences and strategies for mindfulness. Jonathan reveals how he's navigating sleep challenges, while they explore the joy of setting achievable goals. With candid reflections on happiness habits, creativity, and morning routines, this conversation encourages listeners to embrace self-compassion and joy in everyday life.

Mónica Guzmán, known for her expertise in fostering family connections, joins the conversation to explore the changing landscape of spirituality and community. She discusses the impact of secularization on religious identity and emphasizes the need for nurturing community ties. The chat also highlights the integration of arts and science in our quest for meaning. This thought-provoking dialogue prompts listeners to reconsider their own spiritual practices in today's ever-evolving world.

Join the hosts as they recount their adventurous week hiking through Northumberland and the Lake District. They share hilarious stories, essential hacks, and lessons learned about personal growth and happiness. Discover tips for blister prevention, efficient packing, and the joy found in spontaneous adventures. With insights on the impact of nature on well-being, they inspire listeners to embrace exploration and understand the beauty of connections made during these journeys.

Dive into the fascinating world of emotional support animals, particularly how racehorses thrive with companions like goats or ponies. These unique bonds help reduce anxiety and enhance happiness for both the horses and their smaller friends. Heartwarming stories illustrate the importance of companionship, revealing that, just like humans, animals benefit greatly from having someone by their side.

Join the speakers as they share their thrilling hiking adventures in England, from breathtaking views along Hadrian's Wall to a charming picnic atop Humboldt Hill. Discover practical hiking tips, including essential gear and managing diabetes in the wild. Along the way, they reflect on self-confidence versus feelings of inadequacy during lunch breaks and the joy of disconnecting from daily life. Enjoy tales of majestic castles, unexpected coffee stops, and the art of recording audio diaries that capture their memorable journey!