Happier with Gretchen Rubin More Happier: Listen In! Recordings from Our Hiking Trip in England
Jul 27, 2024
Join the speakers as they share their thrilling hiking adventures in England, from breathtaking views along Hadrian's Wall to a charming picnic atop Humboldt Hill. Discover practical hiking tips, including essential gear and managing diabetes in the wild. Along the way, they reflect on self-confidence versus feelings of inadequacy during lunch breaks and the joy of disconnecting from daily life. Enjoy tales of majestic castles, unexpected coffee stops, and the art of recording audio diaries that capture their memorable journey!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Intro
00:00 • 3min
Exploring London and Beyond
02:41 • 7min
Hiking Adventures: Group Activities and Scenic Views
10:01 • 2min
Hiking Delights and Essentials
12:30 • 4min
Metabolic Coaching and Advice Show Recommendations
16:35 • 2min
Hiking with Type 1 Diabetes
18:53 • 5min
Adventures in the English Landscape: Castles, Coffee, and Hiking
23:53 • 3min
Reflections on Confidence and Inadequacy During a Hiking Lunch
27:18 • 2min
Nature Hikes and Navigating Change
28:53 • 7min
Reflections on a Memorable Hiking Trip
35:24 • 3min
Reflections on a Joyful Hiking Adventure and the Art of Audio Diaries
38:26 • 3min