We've scoured the country from top to bottom, searched underneath limestone caves, poured over bones with our fossil brushes, checked under the limestone caves a couple more times and then eventually checked the coastline of the south west and I think we've finally found it. The missing link British rock climbing needed!Solly is back to chat about his big sends and his mischievous shenanigans as well as listen as we debate the merits of a rock type he doesn't like. If you're enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823Support the show

Join the intrepid sailors as they share tales from their time in Panama, highlighting the lush jungles and intriguing wildlife. Reflecting on their transatlantic sailing adventure, they discuss the deep bonds formed among the crew. Experience the joys and challenges of climbing, including significant ascents and the dynamics of traditional climbing. With humor, they navigate the complexities of gender dynamics aboard their boat and embrace the importance of empathy in their adventures, all while sharing memorable anecdotes from their travels.

Xian Goh, a climbing coach and author of 'Smooth', shares her unique insights on improving climbing through technique rather than brute strength. She discusses her journey from the climbing walls of Singapore to competitive aspirations in Scotland, emphasizing the importance of movement and stability. Goh highlights five key principles for skill enhancement, showcases the value of analysis in coaching, and challenges conventional training methods. Her approach encourages climbers to find joy in their craft while mastering essential techniques.

We managed to squeeze in an episode with Aidan after his Atlantic voyage but before his mega central American traversal. Just a big catch up really as we haven't spoken in a few weeks. If you're enjoying the podcast and would like to support us please consider checking out our Patreon: https://www.patreon.com/c/user?u=70353823Support the show

Nathan Hoette, a passionate Scarpa climbing shoe designer, delves into the intricate world of climbing footwear. He highlights the fascinating evolution of climbing shoes, from their design processes to collaborations with top brands. The chat uncovers common misconceptions about shoe selection and emphasizes the blend of art, science, and craftsmanship in making performance-driven shoes. Nathan shares insights from his transition into the climbing shoe industry, critiques current sponsorship trends, and sparks a lively discussion on personal preferences and innovations in shoe technology.

Hoseok Lee, a talented South Korean climber and moonboarding aficionado, shares his extraordinary journey from a late start to becoming a top athlete in the sport. He discusses the rapid growth of the climbing scene in Korea, challenges of mandatory military service, and the cultural dynamics of climbing gyms. Hoseok also delves into the evolution of moonboarding technology and its training benefits, while reflecting on his personal growth through mentorship and community support. His insights promise to inspire climbers at all levels!

Beth Rodden, an accomplished author and returning favorite guest, dives into her recent book 'A Light Through the Cracks' and shares her writing journey. The conversation touches on the emotional rollercoaster of book releases and the importance of vulnerability in storytelling. They discuss shifting dynamics in the climbing culture, especially for women, and reflect on success and identity in climbing. Beth also emphasizes the need for balance between busyness and well-being, blending genres in narratives, and the joy of climbing adventures ahead.

Jorg Verhoeven, a prominent climber and mental wellbeing advocate, dives into insightful reflections on competitive climbing and its psychological challenges. He discusses the evolving ethics of hold fabrication, especially in Spain, and the importance of mental health for climbers. Jorg shares personal anecdotes about balancing passion with pressure in competitions and highlights the emotional landscapes climbers navigate. This engaging conversation emphasizes community, authenticity, and the often-overlooked mental struggles in the sport.

Aidan’s exhilarating climbing experiences at Fair Head, known for its stunning cliffs, showcase a vibrant climbing community and spirited tales. The excitement of an upcoming sailing trip unfolds alongside delightful discussions about traditional British desserts. Balancing sustainable travel and dietary choices sparks reflections on eco-friendly practices post-pandemic. They also share their plans for a nine-month adventure from Gran Canaria to the Caribbean, blending light-hearted banter with insightful anecdotes on embracing connections in both climbing and life.

In this talk, Ross Fulkerson, an exceptionally strong climber who balances rock performance with varied hobbies, shares insights on achieving a flow-state while climbing. He discusses the importance of maintaining mental focus and embracing different adventures, like surfing and skiing, which enhance personal growth. Ross reflects on the psychological pressures of competition and the importance of creativity in problem-solving. Ultimately, he emphasizes the balance between rigorous preparation and enjoying diverse experiences in the pursuit of climbing excellence.