

E160: Adam Ondra - Legacy, the future, parenthood and rare failures amongst a litany of successes
Aug 6, 2025
Adam Ondra, one of the world's top rock climbers, shares insights from his incredible career and passion for the sport. He discusses the psychological complexities of climbing, balancing personal ambitions with family life, and the evolving dynamics of competitions, especially in light of the Olympics. Ondra reflects on the art of barefoot climbing and explores the ethics behind route development. He also touches on his hopes for introducing his son to climbing, emphasizing the importance of community and joy in both sport and parenting.
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Efficient Climbing Trips With Family
- Adam Ondra values efficiency in climbing trips, especially due to family commitments.
- He focuses trips on specific goals, balancing climbing with personal life demands.
Balancing Adventure and Safety
- Ondra enjoys adventurous climbing that balances danger with safety and mental engagement.
- He differentiates between real danger and perceived exposure in climbing styles.
Flow and Precision Challenges
- Ondra's flowy, fast climbing style demands quick decisions, leaving little room for readjustments.
- He struggles mentally with hesitations as they disrupt his climbing fluency and enjoyment.