Ologies with Alie Ward

Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and also dishes on strategies that athletes use to perform under pressure. Also: why you should holler the F word when you're nervous, why being authentic is always the best policy and the perils of professional darts.Dr. Shepphird is at sportandperform.comFollow Dr. Sari Shepp on TwitterLinks to things we discussedSupport Ologies on Patreon for as little as a buck a monthOlogiesMerch.com has hats, shirts, pins, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramTheme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bloooood. In this special episode, Alie sits down with Scotsman and hematologist Dr. Brian Durie to talk about blood: what it is, and what can go wrong. As an oncologist, Dr. Durie is a leading researcher in multiple myeloma, a disease that's deeply affected Alie's family. So learn about what's in your blood and how doctors are finding new cures and therapies for the people diagnosed with blood cancers. Also learn about the most scientifically chill way to live your life, what foods to avoid, whether or not Coachella is too crowded and some handy fish slang.Visit myeloma.orgMore episode sources and linksSupport Ologies on Patreon for as little as a buck a monthOlogiesMerch.com has hats, shirts, pins, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramTheme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carbohydrates: no longer just for your piehole. Stuff some knowledge into your ears with sugar scientist Michelle Dookwah and learn how your cells use carbs to communicate, the whys behind your winter cravings, the hot goss on the keto diet, and how much sugar you should really be eating. Also: B-movies about biology and the weirdest thing Alie ate today.Follow Michelle Dookwah on Twitter or InstagramMore episode sources & linksSupport Ologies on Patreon for as little as a buck a monthOlogiesMerch.com has hats, shirts, pins, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramTheme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listener questions! The universe, dimensions, asteroid bags and cosmic vertigo with the amazing Dr. Katie Mack. Part 1 was a primer on all things cosmological, from particle physics to black holes, so listen to that first then hop to this episode to get all your questions answered.Follow Katie Mack on Instagram and TwitterMore episode sources & linksSupport Ologies on Patreon for as little as a buck a monthOlogiesMerch.com has hats, shirts, pins, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramTheme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stars. Black holes. THE GAWDANG UNIVERSE. Astrophysicist and cosmologist Katie Mack (@astrokatie) joins to tell us her most embarrassing moments as a cosmologist, to debunk some physicist myths and give the nuts + bolts of everything form particle physics to gravitational waves and existential mysteries. Walk away with cocktail party comprehension of everything from the itty-bitty quarks that make you to the neutron stars banging together across the cosmos. More than anything, get perspective about your life on this, our little pale blue dot.Follow Katie Mack on Instagram and TwitterMore episode sources & linksSupport Ologies on Patreon for as little as a buck a monthOlogiesMerch.com has hats, shirts, pins, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramTheme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meet Lila Higgins, the bug geek who discusses clowns in the forest, badgers, Hare Krishnas, solitary bugs vs. social ones, why wasps are such dicks and why it's fine to kiss a cockroach and eat a cricket.

As a friend of a friend's hairdresser once said: "it's hard to be hateful with a plateful of grateful." Is it? In this pre-holidays quickie episode, Alie is grumpy as hell and decides to research the neuroscience of gratitude. Does it work? Who's studying it? Does she need to buy a journal? Find out how jotting down things you don't hate on the back of a receipt or opening a secret Twitter account may be worth more than whatever you get in your office Secret Santa exchange.Support the show on Patreon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Skin care! Beard care! History! Grooming! Men's concealer! Make-up! And most importantly: what is self-confidence and where does it come from? The incredibly charming Alysha Marcantonio has been Alie's make-up artist for years and stepped in the booth to dish about HOW IN THE HECKERS she always has perfect skin (Alysha, not Alie), what it's like to hear all the gossip on set, creature prosthetics vs. glam squad and why beauty truly does come from the inside. Emotionally and from a molecular level.Follow Alysha on InstagramMore episode sources and linksBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, pins, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramTheme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Birds! Horned screamers! Winged pirates! Professional bird-person and all around cool dude James Maley joins Alie to talk about bird mating, monogamy, the cult of ornithology, absurd birds, parrots that are smarter than your friends' kids, a surprising fact about owl ears and history's most tragically zealous bird nerds. If you love birds, you'll be at home. If a bird did you dirty, you'll open your heart and learn to love again.Follow Moore Lab of Zoology on InstagramMore episode resources and linksBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, pins, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramTheme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hoooo boy. We're all up in death and dying's bizness and to Alie's shock, it's not a bummer. Confront and perhaps OVERCOME existential anxiety as we discuss not only the science of death but the nature and goddamn beauty of life. Everything from burial methods, the latest in eco funerals, what a funeral director hates most, how gnomes die, and how to regret less. Meet your new favorite thanatologist and oddly, get the guts to be the you you want to be.For more on Cole ImperiMore episode resources & linksTees, mugs, totes available at ologiesmerch.comFollow @ologies on Twitter and Instagram Follow @alieward on Twitter and Instagram Support the show on PatreonMusic by Nick ThorburnProduction by Steven Ray Morris Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.