The Full Plate Podcast with Abbie Attwood, MS

In this episode, we're talking about boundaries and sharing specific examples of how to approach setting them depending on your context - from light, to moderate, to firm boundaries. Our examples include both boundaries with yourself and with others. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.  Find the show and hosts on Instagram @fullplate.podcast Diane is  @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

In this episode, we're talking about boundaries - what they are, why we set them, and a bit on a diet culture scenario example of boundary-setting. This episode lays the foundation and provides the context for and framework by which Diane uses to set and teach about setting boundaries from light to moderate to firm. Stay tuned for more boundary-setting examples to come in part 2. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.  Find the show and hosts on Instagram @fullplate.podcast Diane is  @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Join us while we chat with Madeline Tague, the food blogger behind madaboutfood.co and the Instagram @mad_about_food, about her anti-diet journey both personally and professionally. In the interview we cover her shift away from dietary langauge when sharing recipes, her change of heart about Whole30, and how she approaches food with two diagnosed autoimmune conditions. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.  Find the show and hosts on Instagram @fullplate.podcast Diane is  @dianesanfilippo and Abbie is @abbieattwoodwellness  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

If you’ve been listening to the past few episodes and are feeling like the anti-diet movement and intuitive eating are “extreme,” we’re exploring those concerns today, specifically with regard to a podcast review that we want to talk through and clarify. This episode will touch on many things, primarily because we want to take a moment to clear up some confusion around these topics before we move forward.  We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.  Find the show and hosts on Instagram @fullplate.podcast Diane is  @dianesanfilippo and Abbie is @abbieattwoodwellness  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

In this episode, we lighten things up and talk about all the incredible ways your life improves when you ditch diet culture.  Research mentioned: Studies on Intuitive Eating We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.  Find the show and hosts on Instagram @fullplate.podcast Diane is  @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

In this episode, Diane shares a very raw moment related to her body size that went down just days before recording this episode, and Abbie breaks down body grief as well as some myths about body image and body positivity. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.  Find the show and hosts on Instagram @fullplate.podcast Diane is  @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

In this episode, we explore a common fear: the fear of endless weight gain when moving away from dieting, disordered eating, or other restrictive behaviors with food and / or exercise. We discuss how the body reacts to deprivation (both physiological and psychological), what the science says about set point weight, and what we can learn about energy deficiency from the Minnesota Starvation Study.  Resources mentioned: "Health At Every Size," by Lindo Bacon "Body Respect," by Lindo Bacon The Minnesota Starvation Study Size acceptance and intuitive eating improve health for female chronic dieters Weight acceptance versus body dissatisfaction: Effects on stigma, perceived self-esteem, and perceived psychopathology We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.  Find the show and hosts on Instagram @fullplate.podcast Diane is  @dianesanfilippo and Abbie is @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

In this episode, we explore the fear of weight gain when leaving diet culture, and how internalized fat phobia (and thin dominance) informs fears and beliefs during this period of transition. This is a good one, so stick around! We know a lot of you have been waiting for a discussion on weight gain and coping with a changing body – we hope this helps. Further reading (CW for fat-phobic language): Weight Science: Evaluating the Evidence for a Paradigm Shift Size acceptance and intuitive eating improve health for obese, female chronic dieters Find the show on Instagram @fullplate.podcast - we are a listener-supported show (no ads!) so please support us on Patreon for bonus content at Patreon.com/fullplate Patreon is also where we’ll publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.  As always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

In this episode, we explain what it means to be anti-diet, what that may look like in your everyday life, and how it looks in our lives as nutritionists in this space who come from very different backgrounds. It's perhaps not exactly what you think! This show is listener-supported (ad-free) - we'd so appreciate your support on Patreon - where we share bonus content along with each new episode: Patreon.com/fullplate Patreon is also where we’ll publicly (visible to anyone) host transcripts & show notes for each episode, so if you’re looking for those, head over to our Patreon. Find the show on Instagram @fullplate.podcast. As always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

In this episode, we tackle the foundations of diet culture, what it is and how we’ve been steeped in it since we were young. We’re talking about how we believe what we do about bodies, fat phobia, weight stigma, the impact diet culture has on us and how, in fact, you don’t need to be “on a diet” to be a part of diet culture - because American culture IS diet culture. Find the show on Instagram @fullplate.podcast and support us on Patreon for bonus content at Patreon.com/fullplate Patreon is also where we’ll publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.  As always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe