This episode discusses the lasting impact of growing up without a father and explores the emotions tied to this experience. It also delves into the challenges faced by young managers and provides advice on assertive communication and self-confidence.

Hello friends! In today’s insightful episode, we tackle two profound listener questions that delve into personal struggles and the complexities of therapy in the modern world. Our first discussion revolves around a listener's internal conflict about undergoing a nose job. They share their long-standing desire for this procedure, influenced by cultural norms and compounded by severe anxiety. We explore the importance of understanding the underlying reasons for wanting cosmetic surgery, the impact of cultural pressures, and strategies for managing anxiety related to such a significant decision. The second question opens a window into the world of telehealth therapy and the challenges of maintaining privacy in less traditional settings. A listener shares their experience of feeling uneasy about the lack of privacy during their online therapy sessions. This concern leads us to discuss the crucial aspects of privacy in therapy, the legal and clinical implications, and the importance of addressing and resolving such concerns with your therapist. As always, you can send me questions at duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode375. --- If you are looking for a product that not only helps to hydrate your skin but can actually reverse signs of skin aging, check out http://oneskin.co and use the code DUFF for 15% off. The holiday season can be rough. If you need extra support to get through it, consider trying online therapy with BetterHelp. You can get 10% off your first month at http://betterhelp.com/duff  

Hello, friends! I hope you're all managing to keep your spirits up. In today’s thoughtful episode, we tackle two profound listener questions that may resonate with many of you: Contemplating Narcissism and Self-Improvement: A listener is troubled by the possibility of being a narcissist, an idea suggested by their ex-partner. They're engaging in therapy and self-help but wrestle with the question: Are they truly non-empathetic or just struggling with poor coping mechanisms? We explore the characteristics of Narcissistic Personality Disorder, the journey of self-awareness, and the importance of recognizing and addressing negative behaviors. Seeking Purpose Amidst Global Turmoil: Another listener shares their struggle to find the motivation for personal improvement in a world filled with conflict and despair. How can one persist in therapy and self-care when the future seems so uncertain? We discuss the significance of hope, the resilience of humanity, and finding personal value in the face of global challenges. Your stories and questions are what make this podcast a rich community. If something's on your mind, drop me an email at duffthepsych@gmail.com. For full show notes, visit http://duffthepsych.com/episode374. Remember, while the podcast can offer guidance, it's not a replacement for professional help. Stay tuned for more, and take care of yourselves. --- If you are feeling DRY like me these days, check out OneSkin. Their revolutionary peptide moisturizer helps to not only hydrate your skin, but also eliminate the senecent cells that contribute to aging. Get 15% off at http://oneskin.co and use the code DUFF at checkout. I have been LOVING CoPilot. They are an amazing fitness app that pairs you with a personal trainer to create customized workouts to meet your goals whether you work out at home or in the gym. Get a 15-day free trial with an actual personal trainer at http://go.mycopilot.com/duff

The podcast discusses practical tips for overcoming overthinking and anxiety, including the use of digital tools and journaling. It emphasizes the importance of setting aside time to worry and addresses overthinking through repetitive questioning. The episode also mentions the benefits of mindfulness and self-compassion in navigating through anxious thoughts.

This episode discusses financial anxieties, impulsive shopping habits, ADHD, and finding balance with money. It provides strategies for regaining financial control, including budgeting, creating a waiting period before making purchases, and seeking therapy. The host emphasizes the importance of community support, accountability, and self-awareness. The chapter descriptions cover managing stress in college, self-care, and understanding anxiety-driven spending and ADHD.

Hello, friends! I hope everyone is well. In today's insightful episode, we dive deep into two thought-provoking listener questions that touch on feelings of regret after a relationship and the challenges of adapting to a technology-driven society: The Complexities of Relationships & BPD A 27-year-old male grapples with feelings of regret after rekindling a relationship with an ex-partner diagnosed with BPD. We discuss the intricate nature of relationships with individuals diagnosed with BPD, emphasizing understanding, compassion, and communication. Highlighting the importance of self-awareness and personal boundaries when navigating the potential of re-entering a relationship. Shedding light on the challenges of revisiting past connections and the role of personal growth and change. Navigating a Technology-Driven World A listener shares their post-pandemic struggles with adapting to a world where mobile phones dominate social interactions. We explore the societal shift towards digital interactions and the challenges of feeling disconnected in an ever-connected world. Addressing feelings of annoyance with public cell phone usage and ways to reframe our perspective for better adaptability. Questioning medical advice and advocating for the importance of therapy as an initial treatment approach. As always, you can send me questions to duffthepsych@gmail.com, and find the show notes for this episode at http://duffthepsych.com/episode371. --- If you are in the market for a product that actually heals your skin at the molecular level to reverse signs of aging, check out OneSkin. Use the code DUFF at http://oneskin.co for 15% off! And if you would like some assistance in helping your brain act more like a friend and less like a cat that's annoyed at you, try professional therapy entirely online with BetterHelp. Visit http://betterhelp.com/duff for 10% off!

Hello, friends! I hope everyone is well. In today’s enlightening episode, we delve into two insightful listener questions that touch on ADHD medications and the world of BDSM: The Nuances of ADHD Medications A concerned friend notices that their peers, after starting ADHD medication, exhibit what seems to be exacerbated symptoms. We delve into the complexities of ADHD medication, understanding its effects, and the importance of individualized treatment. Exploring the balance of neurotransmitters, the potential for overstimulation, and the common trial-and-error phase of medication adjustment. The importance of observation, empathy, and open communication when approaching friends or loved ones about potential medication side effects. Journeying through BDSM Interests from Childhood to Adulthood A listener shares their deep-seated interest in BDSM activities from an age as young as six, raising concerns about their adult relationships and personal safety. We explore the broad scope of BDSM, its misconceptions, and the importance of self-awareness and education in safely navigating the BDSM community. Touching upon the potential overlaps between Pathological Demand Avoidance (PDA) Autism and BDSM tendencies, and the significance of therapy in understanding oneself better. As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode370  ---- If you are looking for expert training, accountability, and a real person to help you achieve your fitness goals, check out CoPilot at go.mycopilot.com/duff for a 14 day free trial and a real personal trainer to get your started. The holiday season is rapidly approaching. If you are in the market for unique gifts that are handmade or sold by small businesses, check out Uncommon Goods. They are an awesome marketplace with everything from bar equipment to crafts, to mugs, to jewelry. Head over to http://uncommongoods.com/duff for 15% off your next gift.

Episode 369: Navigating Personal Struggles & Motherhood Hello, friends! I hope everyone is doing well. In today’s episode, we delve into two deeply personal and powerful listener questions: 1. A 26-year-old woman shares her journey from the depths of a severe depression to her current stable and fulfilling life. Despite her progress, she grapples with anxiety about possibly regressing into her past depressive state. We explore the resilience of overcoming challenges, the changes that occur within us as we grow, and the power of reflection and gratitude in maintaining mental health. 2. A single mother of two confronts the painful reality of potentially repeating the patterns of her own tumultuous childhood. With raw honesty, she reveals her struggles with emotional, mental, and occasional physical abuse towards her children. In response, we discuss the profound challenges of motherhood, the potential for growth and change, and the importance of seeking resources and support. Resources Mentioned: Child Welfare Information Gateway A comprehensive resource hub offering assistance on various topics, from adoption to strengthening families. National Parent Helpline A platform that provides support to parents and caregivers. They offer a directory of parent resources by state. For more detailed information and links, please visit the show notes for this episode at http://duffthepsych.com/episode369. As always, if you have questions or topics you’d like discussed on the show, please send them to duffthepsych@gmail.com. --- This episode is sponsored by BetterHelp. If you find yourself stuck in a rut, consider enlisting the help of a licensed therapist online. Head to http://betterhelp.com/duff for 10% off your first month!

This podcast episode discusses strategies to overcome anxiety about flying, including the importance of anchor thoughts, avoiding safety behaviors, and relying on support systems. It also explores techniques such as grounding exercises and distractions, and highlights the significance of self-compassion and preparation. The chapter descriptions cover facing fears, managing flying anxiety with kids, establishing anchor thoughts, managing anxiety with breathing exercises and distractions, and seeking support and finding bravery while flying.

This podcast episode delves into the challenges of aging, particularly in relation to mental health and the discrimination faced by older adults in healthcare. It discusses the bias against helping older people with mental health problems, the lack of follow-up care for stroke patients, and dismissive attitudes towards cognitive issues. The episode also explores the causes of impairment in older adults, age discrimination in healthcare, and the impact of Medicare reimbursement on mental health providers.