The Hardcore Self Help Podcast with Duff the Psych

Episode 383: Alternatives to Adderall & My Therapist Talks Too Much!

Jan 26, 2024

Today's podcast explores two listener questions: one about dealing with a talkative therapist and the challenge of feeling heard, and another about alternatives to Adderall for managing ADHD. The discussion includes the role of therapist self-disclosure, the concept of transference, the complexities of ADHD diagnosis and treatment, the pharmacology of Adderall, and alternative medications like Provigil. The importance of therapy, coaching, and addressing comorbidities with anxiety and depression is also emphasized.

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Introduction

00:00 • 3min

Alternatives to Adderall for treating ADHD

02:37 • 8min

Understanding the Effects of Adderall and Introducing a Language Learning App Sponsor

10:49 • 2min

Reasons and Considerations for Stopping Medication like Adderall

12:57 • 6min

Exploring Alternatives to Adderall for ADHD Management

19:19 • 6min

Exploring Therapeutic Differences and Personality

25:36 • 8min

Hello friends!

In today's episode, we delve into two compelling listener questions that I'm sure many of you will find relatable and insightful.

Navigating Therapy with a Talkative Therapist: One listener shares their experience with a therapist who often overshadows the session with personal stories, leaving them feeling unheard. This is particularly challenging as the listener is dealing with a controlling spouse with dementia. We explore the importance of feeling heard in therapy, the role of therapist's self-disclosure, and the value of assertiveness in therapeutic relationships. We also discuss the concept of transference and how it can impact therapy sessions.

Considering Alternatives to Adderall: Another listener seeks advice about a close relative looking to taper off Adderall, which they've been dependent on for managing ADHD. We discuss the complexities of ADHD diagnosis and treatment, delve into the pharmacology of Adderall, and explore its side effects and potential for psychological dependence. Additionally, we examine Provigil (Modafinil) as an alternative, highlighting the differences in abuse potential and side effects. We also touch upon other medication options like Strattera, Intunive, Clonidine, and Wellbutrin, and emphasize the role of therapy and coaching in managing ADHD.

As always, your questions and stories bring a depth of understanding to our discussions. If there's something on your mind, don't hesitate to reach out at duffthepsych@gmail.com. For full show notes, please visit http://duffthepsych.com/episode375.

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This episode is also sponsored by BetterHelp, the convenient online therapy service. Reflect on your strengths and build on them with a licensed therapist, tailored to your needs and schedule. Visit betterhelp.com/duff to get 10% off your first month and start celebrating your progress.