Hello friends! In today’s episode, we delve into two deeply personal and impactful listener questions, uncovering layers of self-discovery, acceptance, and the ongoing journey towards healing and love: Embarking on a Journey of Self-Discovery and Love: A 32-year-old male shares his transformative journey from battling addiction and isolation to embracing therapy, wellness, and the realization of his deep desire for love and intimacy. Facing fears of rejection, exploring his sexuality, and stepping into the dating scene, he seeks guidance and affirmation that it's never too late to find love and form meaningful connections. Navigating Mental Health Challenges in the UK: A listener from the UK expresses frustration with the mental health support system, revealing a recent diagnosis of BPD after years of being treated for depression. Despite facing suicidality and feeling abandoned by the healthcare system, they search for hope and strategies to cope with the intense highs and lows of BPD, highlighting the urgent need for compassionate and effective mental health care. As always, you can send me questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode386. --- BetterHelp: Navigate the complexities of relationships and dating with BetterHelp. It’s not just about couples therapy; individual therapy can significantly enhance your dating journey, improving communication and self-awareness. Start your journey with BetterHelp online, tailored to your schedule, and get 10% off your first month at betterhelp.com/duff. Dive into therapy designed for you, because understanding yourself is the first step to connecting with others. Babbel: Kickstart your language learning journey in 2024 with Babbel! Whether refining conversational skills or mastering pronunciation, Babbel’s 10-minute, expert-crafted lessons pave the way to fluency in just 3 weeks. Embrace a new language with tools rooted in real-life situations, and get 50% off a lifetime subscription at babble.com/duff. Let’s learn together and make language barriers a thing of the past.

Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: Navigating Romantic Relationships and Self-Esteem: A listener seeks advice on managing the anxiety and self-doubt that accompany new romantic relationships. We discuss the concept of "correct rejections" and explore strategies for nurturing a healthy sense of self-esteem, such as focusing on personal growth and savoring moments of joy. Overcoming Trauma and Self-Doubt: Another listener shares their struggle with self-doubt stemming from a traumatic experience. We emphasize the importance of self-compassion and challenge the stigma associated with seeking help. We discuss the benefits of therapy and self-help resources, as well as the empowering nature of setting challenges and connecting with others. As always, you can send me questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode385 ---- OneSkin: OneSkin's skincare products, developed by Ph.D. level scientists, simplify your routine and reduce skin's biological age with their proprietary peptide OS-1. Use code "DUFF" at oneskin.co for 15% off. AirDoctor: AirDoctor's air purifier removes 100% of particles as small as .003 microns, circulating air in 600 square foot rooms four times per hour. Use promo code "DUFF" at airdoctorpro.com for up to 40% off.

Explore the multifaceted nature of depression, including its clinical aspects, personal stories, and common misconceptions. Learn about the criteria for diagnosing Major Depressive Disorder and the diversity of symptoms. Discover the experiences of James and Ellie, two hypothetical cases illustrating the varied manifestations of depression. Challenge stigmas associated with depression and the idea that it can affect anyone, regardless of appearances. Delve into the benefits of medication, therapy, and lifestyle changes in treating depression and explore treatment options for those with treatment-resistant depression.

Today's podcast explores two listener questions: one about dealing with a talkative therapist and the challenge of feeling heard, and another about alternatives to Adderall for managing ADHD. The discussion includes the role of therapist self-disclosure, the concept of transference, the complexities of ADHD diagnosis and treatment, the pharmacology of Adderall, and alternative medications like Provigil. The importance of therapy, coaching, and addressing comorbidities with anxiety and depression is also emphasized.

Topics include changing name at work, dealing with emotional numbness, exploring identity through name change, confronting emotional numbness, strategies for communicating name change, reconnecting with emotions, anhedonia and emotional numbness

Hello friends! In today's episode, we delve into two compelling listener questions that many of you might find relatable: Confronting Career Anxiety in Private Practice: A newly licensed listener, transitioning from a non-profit agency to private practice, shares their struggles with the unpredictability of work and income, leading to increased anxiety. They contemplate returning to a full-time job, questioning the future of their career in mental health. We discuss the common challenges faced in different work settings, strategies for managing career uncertainty, and ways to find a fulfilling path in the mental health profession. Navigating Highway Anxiety with a Unique Twist: Another listener, who enjoys driving but experiences anxiety on long highway trips, seeks advice for their unusual situation. Despite a well-managed health condition and ruling out vision problems, this anxiety poses a significant obstacle, especially for family commitments requiring long travel. We explore potential triggers, the importance of understanding anxiety's impact, and practical tips for gradually overcoming this specific driving anxiety. As always, your questions are the heartbeat of our show. Feel free to send your thoughts or inquiries to duffthepsych@gmail.com. For full show notes and more insights, visit http://duffthepsych.com/episode381. ------ If you are looking for a product that not only helps to hydrate your skin but can actually reverse signs of skin aging, check out http://oneskin.co and use the code DUFF for 15% off.

Delve into the complexities of neurotransmitters like dopamine and serotonin, debunking common misconceptions. Explore the role of dopamine in habit formation, addiction, and compulsive behaviors. Discuss the impact of modern habits on dopamine levels. Address concerns related to medications and strategies for managing trichotillomania.

Hello, friends!  In this episode, I will be wrapping the year up by reflecting back on 2023 and my word for the year, which was "Identity." I talk about what I learned and explored this year and then I tell you what I have chosen as my word for 2024. It should be a fun one! Take care of yourselves, and I will see you in 2024! --- If you are looking for a product that not only helps to hydrate your skin but can actually reverse signs of skin aging, check out http://oneskin.co and use the code DUFF for 15% off.

In this episode, they discuss emotional immaturity in relationships and offer advice on addressing it. They also address social anxiety and jealousy in adolescence, providing strategies to manage anxiety and overcome negative experiences.

Hello friends! In Episode 377, we tackle two profound listener questions that shed light on unique mental health and relationship challenges. Our first discussion revolves around a listener gearing up for couples therapy. They share their apprehension about conveying years of experiences within the confines of therapy sessions. We explore strategies for effective communication, the importance of preparation, and utilizing therapy as a starting point rather than a complete solution. The conversation also touches on the usefulness of additional resources like therapy workbooks and individual therapy in enhancing the couples therapy experience. The second question comes from a 23-year-old male experiencing derealization, depersonalization, and occasional panic attacks. These symptoms make him feel detached from his environment and himself, as if living in an unreal world. We dive into understanding these phenomena, identifying possible triggers, and discussing various coping methods. These include sensory grounding techniques, mindfulness practices, and the potential roles of therapy and medication in managing these dissociative experiences. Your questions continue to add depth and insight to our discussions on mental health. If you have any questions or topics you'd like to share, please send them to duffthepsych@gmail.com. For full show notes and additional resources, visit http://duffthepsych.com/episode377. --- The holiday season can be rough. If you need extra support to get through it, consider trying online therapy with BetterHelp. You can get 10% off your first month at http://betterhelp.com/duff If you are looking for a brain reset and the normal avenues of therapy and medication aren’t doing it for you, consider doing at-home ketamine therapy with Mindbloom. Head over to http://mindbloom.com/duff and use to code duff for $100 off!