Can't Be Contained

Loralei Bayette This episode is all about relationships and viewing our relationships as a mirror. She got really real and vulnerable and basically said on the show, “I don’t trust myself to be in a relationship.” And it’s so freakin cool for a woman to just own that and just really say, “Ok listen, now is not the time. The time is to love ME. The time is to be in my own body. The time is to understand myself.” I just thought that was one of the rad-est things that has ever been shared on the show so I appreciate her so much for saying that. We’re really digging into the topics of feeling lonely, insignificant, unloveable-whatever it may be- and how we are dependent on relationships to provide that for us. That’s a broken model, we really have to fulfill that within ourselves, because a relationship is only adding value to what we already have.   About Loralei Bayette  Loralei Bayette is a speaker and Holistic Trasnformation Coach. She helps clear obstacles and uses herself as a stepping stone and mirror to her client's self discovery and manifesting power. She's a self love advocate and rebellious creative who believes in questioning everything and going within to ignite the goddess within. She has a Youtube Channel called HolisticGoGetter and will be doing events in 2018. So make sure you check out her channel and instagram for more updates.    In this episode, Loralei shares: 07:29- What self abandonment looks like and how we can heal it. 19:35- How to create a felt sense of belonging from the inside. 24:20- Simple practices to instantly increase your energetic vibration. 30:45- Tapping into our own internal light source.   You can find more of Loralei at: https://instagram.com/loraleibayette    Join the Hungry for Happiness community for more!  http://facebook.com/hungryforhappiness

Everything about this conversation excites me to the core! For those of you who’ve been in my world following my things, you know how passionate I am about money and our relationship with money. More importantly, healing our relationship to money, and not allowing it to be the root of all evil anymore. This episode is about creating a space and a relationship where money can flow easily to us and through us so that we can create more abundance in the world. About Michelle Lowbridge Michelle is a Brit with a hot chocolate obsession and a cheeky sense of humor, who has a (not so) secret dream of being in a Hallmark Christmas movie. Her work demystifies the weird stuff we believe about money, so we can stop repelling it, make lots of it, and enjoy more freedom and choice. Inside this episode, Michelle shares: 2:45- Six common beliefs that ruin our relationship with money. 9:06- How Samantha connected to the energy of abundance and cleared her money blocks. 10:12- An exercise to activate and release negative money beliefs in 30 seconds. 16:51- The most powerful way we can spend our time. 21:45- Getting clear about what success looks like on an individual level. 25:33- Creating new money beliefs. 30:00- Simple, effective ways to release fears around money. 34:25- How to use energy editing to create rapid change. 39:55- Smashing money blocks with Michelle’s new book, Wealthology. You can find more about Michelle at: http://www.michellelowbridge.com https://www.facebook.com/michellelowbridge1/ Free liming belief technique: https://www.michellelowbridge.com/money-blocks   Join the Hungry for Happiness Facebook community for more!  http://hungryforhappiness.com/facebook

Enter to win a copy of Peta’s amazing new book, Earth is Hiring. From now through Monday, February 19, you can enter the contest by doing something fun and posting a photo of yourself at play on Instagram with the hashtag #earthishiringmetoplay. Winners will be chosen the week of 2/19 and books will be shipped shortly after! Ready, set, gooooo!   Peta Kelly You know when you talk to someone, and it literally feels like you’ve injected caffeine straight into your body? That’s what this felt like hours after this conversation. I’m so stoked to have you guys listen to her. The way she shares is so authentic; she’s a force. We dug into all sorts of things but primarily one of the biggest things we dug into was our money stories and our relationship to money. We talked about the importance of play and the importance of taking responsibility of our frequency. Hearing it in her terms was so beautiful.   About Peta Kelly Peta Kelly is a mum to her magical baby Sol, an Angel Gifter, Entrepreneur, speaker, philanthropist, cacao and vintage denim enthusiast and a voice for the millennial generation. SRecently ranked by Inc Magazine in the Top 10 Female Entrepreneurs changing the world. Her favorite title is Human AF and she’s also the author of new her book, Earth Is Hiring.   In this episode, Peta shares: 04:59- Money and the stories we create around it. 10:36- The truth about abundance and what it actually means. 14:00-The definition of alignment and various ways we block ourselves from living in its flow. 16:31- The reason we reject feeling in alignment. 17:33- The difference between resistance and misalignment. 19:10- Getting to the root of our responsibilities: What we need to keep vs what we need to release. 23:13- Peta's divine connection to source through cacao. Get yours here! https://www.flykakao.com/ 30:00- Peta’s Earth is Hiring book tour. Claim your spot!  https://petakelly.com/earth-is-hiring/ 37:33- What Mother Earth is asking of millennials and how they can take action.   You can find more of Peta at: http://petakelly.com https://www.facebook.com/petak http://instagram.com/petajean_   Join the Hungry for Happiness Facebook community for more! http://hungryforhappiness.com/facebook  

Andrea Owen       Andrea is a returning guest because her first episode kicked off and you guys loved it. This episode, we’re talking about her new book and it has literally the best title ever. It’s called, How to Stop Feeling Like Shit. We dove into all of the principles of how we are addicted to our own suffering and how we create structures in our lives that literally set us up to feel like shit. She talks through these principles and really breaks them down, making it easy. We extracted a lot of the value from the book and brought it to the show so you guys can really absorb a lot of what she has to say.   About Andrea Owen Life coach. Author. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. You can learn more at www.yourkickasslife.com.   In this episode, Andrea shares:  5:21- The difference between using food as a numbing mechanism and overeating. 12:43- How we can express, feel and release our emotions in a safe way. 16:00- Why the need to constantly “be strong” is detrimental to our health. 22:00- Navigating through judgement and comparison. 30:00- How we can identify and dismantle the imposter syndrome. 35:26- How we can honor ourselves and take pride in our accomplishments.   You can find more of Andrea at: http://yourkickasslife.com/ http://www.facebook.com/yourkickasslife https://www.instagram.com/yourkickasslife/   Join the Facebook community for more at hungryforhappiness.com/facebook  

Johnny Blackburn Today in this episode Johnny and I talked about masculine and feminine energies. The divine integration of how we understand each other and how we communicate to each other. It’s the whole topic of feeling emotionally safe in our connection and Johnny walks us through a process of having the confidence to share with our partner how we truly feel safe. Safety is such an important piece of connection and feeling intimate with our partner. We talk all about the masculine and feminine integration and how we can truly learn to not only connect, but truly understand one another.   About Johnny Blackburn:  Johnny Blackburn is a coach, author, speaker, facilitator and holds a MA in Psychology. He was originally in Business Management Consulting, 10 year career as a functional Nutritionist specializing in the psychology of eating. He's facilitated San Diego Men’s Groups for seven years and his mission is to empower men & women to live from a deeper presence & connection, awakening greater human potential in work, love & life.    In this episode, Johnny shares:  How we can feel our emotions without our minds creating stories around them. The developmental stages of masculine and feminine energy and how they tie into gender identity. The various ways our emotions hijack our nervous system. How we can approach our partners and communicate our need for safety.   What You’ll Hear:   9:27- Embracing our emotions and taking responsibility for our lives. . 12:53- The link between neuroscience and emotional regulation. 19:15- How men and women can understand and connect with each other. 28:20-What’s possible when our masculine and feminine energies are balanced. 32:44- How Johnny helps women and men experience emotional safety. 42:19- What men appreciate most in relationships.   You can find more of Johnny at: http://www.presence.academy https://www.facebook.com/johnny.blackburn.79   Join the Hungry for Happiness community for more! http://facebook.com/hungryforhappiness    

Maggie Berghoff This episode with Maggie is about slowing down and paying attention to our gut health. Our overall well-being, internal and external, is channeled through our gut. What we decide to eat, how we think, our physical environment, all of these things affect our gut and if something is off balance, our body calls out for help through sensations. This can show up as anxiety, depression, moodiness, the inability to sleep, bloating after meals, food intolerances; all of that fun stuff. Maggie gets really deep into this and gives us some insight on how we can explore our bodies' signals so we can heal.   About Maggie Berghoff:  Maggie Berghoff is a nurse practitioner trained in Functional Medicine. She uses a renowned step-by-step framework known as Balance Protocol to transform the lives of men and women using cutting-edge and natural medicine. Maggie’s clients report increased energy and vitality, weight loss, hormone balance, glowing and anti-aging skin, and chronic disease reversal. They are able to fully live the vibrant, beautiful, happy life of health freedom and bliss they deserve.   In this episode, Maggie shares: How we can reduce inflammation and cultivate more energy in our bodies. Symptoms of an unhealthy gut and how to identify the problem. How we can stop ourselves from spiraling into self-sabotage when we start to feel it coming on.   What You’ll Hear:  3:16- How Maggie healed her body from years of restriction. 9:30-How to identify if your gut is off balance. 15:27- How we can reverse the symptoms of our gut health. 25:05- How our gut health is related to inflammation.    You can find more of Maggie at: https://www.maggieberghoff.com/ http://facebook.com/maggieberghoff http://instagram.com/maggieberghoff   Join the Hungry for Happiness community for more! http://facebook.com/hungryforhappiness  

Mary Shores  In this EP Mary and I talk about conscious communication. Our words are our wands. They're the gateway between our souls and what actually manifests in our lives. Mary does a great job explaining this and she also presents our words a feedback loop. When we speak, our words go out into the world and loop back into our bodies, strengthening our beliefs. This episode is riddled with takeaways on how to empower yourself through your language.   About Mary Shores Mary Shores is the founder and CEO of a multi-million dollar business. Recognized as a thought leader, Mary teaches individuals how to inspire others, create new ways of thinking, achieve their goals, and take action to create meaningful results. She developed the Words That Work system, which inspired her Hay House book, Conscious Communications. Mary travels across the nation giving lectures and teaching courses, and has been featured on international television shows, podcasts, and blogs.   In this episode, Mary explains: How to harness the power of your words and speak in a meaningful way. How she rose after hitting rock bottom several times. Loosening our attachment to stories. The steps we can take to reframe our stories.   What you’ll hear: 6:03- Following our souls desires and releasing the "I'm not" belief. 11:15- The key to rewiring our thoughts and patterns. 16:30- Creating affirmations that spark visceral reactions in your body. 25:30- The greatest resistance points we have to speaking our truth. 30:19- How every decision we make is either cleansing or clogging our thoughts.   You can find more of Mary at: http://maryshores.com/ https://www.facebook.com/shoresmary/ https://instagram.com/Mary_Shores   Join the Hungry for Happiness community for more! http://facebook.com/hungryforhappiness  

Thais Sky This EP with Thais Sky is such gold and it’s about the topic of worthiness, something that comes up in the Hungry for Happiness community all of the time. We really talk about the root of the good enough complex that so many of us deal with and it manifests in such different ways. So it really comes from our inner child feeling lost, lonely and unloved. What ever it may be, when we numb we’re searching for safety. I really love how she invites us to look at our wounds as our power source. I resonate with this so much because there is so much power hidden within our pain.   About Thais Sky Thais comes from a background of binge eating and has since created a thriving business supporting women to navigate their worthiness, wounds and reclaim their sovereignty. She's an open book and happily speaks about what it truly looks like to rise from the ashes and love yourself fiercely.   In this episode, Thais shares: 1. What worthiness viscerally feels like in our bodies. 2. Why the core of so many of our challenges as women lies in our worthiness. 3. Why our wounds are our greatest source of power. 4. The difference between being a victim and having a victim mindset.    What You’ll Hear: 2:02- Exploring and dismantling our deep worthiness wounds. 9:46- The defensive mechanisms we create out of fear. 16:10- Different ways we can create safe containers to communicate our wounds. 22:55- How we can co-exist with our wounds. 31:20- Observing our behavior to see where we're playing into victimhood. 38:22- How we can start a relationship with our inner child. 43:33 Conscious movement and how it allows us to get deep into our bodies.   You can find more of Thais at: http://thaissky.com http://facebook.com/iamthaissky http://instagram.com/iamthaissky    Join the Hungry for Happiness community for more! http://facebook.com/hungryforhappiness      

Madelyn Moon I absolutely loved connecting with Maddy. Our conversation flowed so effortlessly on and off the podcast. Specifically in this episode, we talk about getting to the root of our truth and being honest about where we’re at. I think so often in personal development, spiritual development (however you want to label it), we can often bypass the truth which truly prevents our transformation. We get into all sorts of subjects in this episode around truth telling. We talk about boys, dating, relationships, ourselves and our own innate growth.   About Madelyn Moon Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow.   In this episode,  Madelyn shares: How our ego interferes with the true definitions of masculinity and femininity. Being honest with how we feel in our bodies and making choices that feel. The importance of protecting our boundaries with others and ourselves. How we can bridge our internal emotions with our external world.   What you’ll hear: 4:45- The power of intentional creation. 8:15- How we can integrate the masculine and feminine parts of ourselves and create harmony within.    12:40- Surrendering into our feminine and releasing our perfectionism, overachiever mindset. 22:51- Relinquishing the dependency we have on the weight loss industry and the body positivity movement. 30:17- The mental, physical and energetic struggle disconnection creates in our bodies. 40:10- How we can create an intimate, healthy relationship with money.   You can find more Madelyn of at: https://maddymoon.com http://instagram.com/jenncassetta   Check out: The Complete Works by Florence Scovel Shinn   Join the Hungry for Happiness community for more! http://facebook.com/hungryforhappiness

Jennifer Cassetta   Jennifer Cassetta is a Clinical Nutritionist, Self Defense and Fitness Expert, Author, and Motivational Speaker; With a 3rd degree black belt and Master’s degree in Nutrition, Jennifer has been helping others for over 15 years feel stronger, safer and confident, speaking to audiences all over the world on topics such as health, wellness, personal safety, empowerment, self-defense, and more. I loved this episode. It is so powerful and important for women to understand how to defend themselves. She walks us through a beautiful framework to truly understand how to feel safe in potentially vulnerable situations.   In this episode, Jennifer shares: The ABC’s of self-defense. How the paralyzing fear of a near death experience led her to finding strength in martial arts. Gut health and how the foods we consume, including coffee, affect our brain.   Becoming a true badass after undergoing tragedy and loss.   What you’ll hear: 2:49- How we can protect ourselves at home and in public. 7:42- Different ways we can communicate our boundaries with strangers. 18:00- Healing our trauma response to men when we feel unsafe in our bodies. 23:00- Foods that help lower anxiety. 33:51- Sexual assault prevention, self-defense and standing firm in your boundaries.   You can find more of Jennifer at: http://jennifercassetta.com http://instagram.com/jenncassetta   Join the Hungry for Happiness community for more! http://facebook.com/hungryforhappiness