Can't Be Contained

EP 046: More Courage, Less Fear with Kate Swoboda This episode is all about courage and the reason why I love the whole idea of living a courageous life is what it leads to. When we're on the edge of what is kind of uncomfortable, (I say this all of the time, my like feels like a constant wedgie because it's always a little uncomfortable) what we get to experience by living on our edge and stepping into the things that terrify us, leads to so much. It's truly where the magic happens. We're not going to be able to understand how incredible we are until we push the edge of it and really explore what it is. About Kate Kate Swoboda is Director of the Courageous Living Coach Certification at TribeCLCC.com and creator of YourCourageousLife.com, where she teaches people how to change old patterns of self-doubt and create courageous habits (and courageous lives) using the neuropsychology of habit-formation. Her first book, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life (New Harbinger Publications) will be on shelves in spring 2018. In this episode, Kate shares: 5:07- The foundation of courage and how to access it. 10:28- How fear based behaviors become our default actions. 15:50- What fear actually means and the most effective way to heal our relationship with it. 20:10- The role fear plays in our lives. 24:37- What to do when we have a fear of failure. YouTube Videos Referenced in the episode: Shit new aged girls say: https://www.youtube.com/watch?v=iOavbyDKSi0 You can find more of Kate at: Website | Facebook | Instagram | Book

This episode is all about taking personal responsibility (which I love) and shifting out of victim mentality, which I also love. Lauren breaks down the steps we can take to truly shift our inner dialogue and get it to work for us, rather than against us. About Lauren Lauren Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international coaching company based in New York City. She is the author of Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017) and has spent over 20 years coaching thousands of private and corporate clients from around the world. In this episode, Lauren shares: 8:07- One major reason we block our transformation. 16:45- How to change the narrative of our blocks and change the way we view significant memories. 27:40- The different ways we lie to ourselves and others and how to notice when it's happening. 30:30- Why we protect our inner dialogue, even when it keeps us stuck. 29:56- How to recognize when we're living in truth vs following a fantasy. You can find more of Lauren at: Website: https://www.handelgroup.com/ Facebook: https://www.facebook.com/HGLifeCoaching/ Instagram: @handelgroup

This episode is a little bit different from what we normally do. We heavily focus on the mental, emotional side of binge eating and this episode brings you a science based approach. I respect it and I love it and I'm excited to hear how you guys dig it. I want to hear your thoughts so make sure you are commenting on iTunes and letting me know how you like it. Kathryn Hansen, the author of Brain Over Binge, talks about the neural pathways of our brains and how we develop habits and addictions. She talks about her own recovery, why conventional therapy wasn't effective and the top tools she used to build new habits around food. About Kathryn Kathryn Hansen recovered from bulimia in 2005; she is dedicated to educating & empowering women/men who struggle with binge eating. She is the author of "Brain over Binge," and "The Brain over Binge Recovery Guide". Kathryn also leads online courses to support individuals in achieving recovery. Her books & courses offer an alternative perspective--teaching brain-based reasons for binge eating, and departing from mainstream ideas that say eating disorders are the result of underlying emotional/psychological problems. In this episode, Kathryn shares: 4:35- Why conventional therapy couldn't cure Kathryn's binges. 6:00- Our brain's scientific response to dieting. 8:28- How Kathryn developed the habit of binge eating and how she overcame it. 17:02- The difference between food addictions and habitual patterns around food. 19:50- The main thing we need to do in order to stop binging. 25:30- The importance of eating adequately. 29:04- How to eat in a way that feels normal. You can find more of Kathryn at: Website: http://www.brainoverbinge.com Facebook: https://www.facebook.com/brainoverbinge/ Instagram: @brain_over_binge Join our FREE Hungry for Happiness Facebook community for more tools, updates and guidance on how to end the battle with food and your body,

This episode is all about the small steps we can make to create big shifts in our lives. So often we think that in order for us to have these enriching, meaningful lives we have to go out and change the world or change the planet, and it's simply just not true. We can create change in our everyday community just by focusing on things that matter the most in our hearts like lighting someone else's heart up through a smile, conversation, a hug. That changes the world. And I think so often we just bypass that stuff and don't pay attention to it. This episode is all about cultivating awareness around this. This could be simply using our voice to open up discussions around social injustice, creating a community garden, offering social services to propel a support group, truly anything. There are so many different avenues we can take when we learn to look at our pain as a teacher and a guide. Cassandra Bodzak Cassandra Bodzak is the best selling author of "Eat with Intention: Recipes and Meditations for a Life the Lights You Up". Cassandra teaches women who want to have it all how to create rituals using food, meditation, and self-care to create sustainable success and wellbeing. She has been dubbed a "spiritual leader" by Well and Good and is the host of Eat with Intention TV or you may know her from ABC's The Taste. In this episode, Cassandra shares: 4:08- Why our triggers are a call to take action. 10:53- The first step we can take to create social change. 13:20- Using energetics to build a business. 23:19- Creating daily rituals to connect to source. 37:51- The most effective way to create an impact. 46:00- How we can stop our emotions from hijacking our experience. You can find more of Cassandra at: http://www.CassandraBodzak.com www.facebook.com/cassandrabodzak www.instagram.com/cassandrabodzak Join the Hungry for Happiness Facebook community for more! http://hungryforhappiness.com/facebook

Today I am interviewing Kali Rogers! We had such a great interview. She is such a cool chick and you guys are going to realize this once you start listening. We chatted about the power of choice, something I'm stoked on; I loved that conversation, and approaching life from a place of curiosity rather than attachment. So often, we want to control our way to happiness, and we all know that doesn't work. We cling onto identities that make us feel like crap because we're truly afraid of what will happen if we let go. But letting go is where the magic happens. I talk about this a lot in our community and it's the whole concept of our structured selves vs our fluid selves. Our structured self is the identity of who we think we need to be and our fluid self is recognizing what feels good to us in the moment. The more we can allow ourselves to be fluid, the easier it is for us to make choices that are in pure alignment with what we want. Kali Rogers Kali Rogers is the Founder of Blush Online Life Coaching. She and her team of coaches provide support, motivation, guidance, and advice to girls via videoconference from around the globe for only $79/mo. As well as working with her own individual clients, she provides personality trainings for companies around the country and is the author of, "Conquering Your Quarter Life Crisis: How to Get Your Shit Together in Your 20's." In this episode, Kali shares: 2:07- How the fear of isolation shows up in every aspect of our growth. 7:10- Recognizing and releasing identities that are no longer in alignment. 10:13- Understanding the difference between what we can and cannot control. 14:00- Kali's transition from pursuing a career as an attorney to a life coach. 23:04- Conquering Your Quarter Life Crisis: How to Get Your Shit Together in Your 20s. 27:00- The first thing we should do when we feel stuck. 35:00- Approaching life from a place of curiosity instead of control. 41:12- Why attachment blocks our ability to manifest. You can find more of Kali at: http://joinblush.com http://facebook.com/joinblush http://instagram.com/joinblush Join the Hungry for Happiness Facebook community for more! https://hungryforhappiness.com/facebook

This conversation energized me to the core. Adam is such a force. We talked about how to become a magnet and match for the things we truly want, how to ask for what we want from our partners, ourselves and the planet. We talked about forgiveness, the 'Me Too' movement, healing sexuality, healing the masculine/feminine dynamic. There was so much goodness in this episode. Adam RoaAdam Roa's spoken word poetry and deeply moving multi-media creations take the viewer on a transformational journey that leads to greater self-awareness and compassion. Whether he's supporting high-impact individuals in creating profitable businesses, captivating audiences from the screens and stages, or facilitating breakthroughs at workshops and retreats, Adam shows up to life with consistent excellence and soul-inspired passion. His ability to speak both the spiritual hippie and corporate business languages makes him highly sought after.In this episode, Adam shares: 3:00- Why embracing uncertainty is one of the best things we can do for ourselves. 8:40-The question we should ask ourselves when seeking romantic relationships. 11:18- How to create containers for emotional safety in partnership. 22:40- How masculine and feminine wounding is created within us. 31:20- Why we fear interacting with the opposite sex. 34:40- Sexuality wounds. 41:00-Identifying and shifting our belief systems around sexuality. 49:21-Why we should stop externalizing the meaning of happiness.You can find more of Adam at:http://adamroa.comhttps://www.facebook.com/adam.roa.1 http://instagram.com/adam.roa Join the Hungry for Happiness Facebook community for more! http://hungry for happiness.com/facebook

I was so pumped on this conversation. I was actually at a dinner with JJ Virgin, who has also been on this podcast, and someone mentioned Jason and how he had an eating disorder as a young man. We get so many men who ask us if we have services for men and I'm so excited to say that we're in the process of doing that. But I just wanted to get Jason on the show to share his story. He is so passionate about what he's doing in the world and I know that's going to come across in his voice. About Jason PhillipsJason is a former anorexic and has a fundamental understanding of the mindset issues related to dietary compliance. Today, as a thought leader, Jason is excited to help people use nutrition to truly unlock other areas of success in their lives. In this episode, Jason shares:7:29- What it's like to have anorexia and body image issues as a male athlete.16:58- Shifting away from viewing food as the "enemy".22:44- The shocking number of males in the fitness industry that experience disordered eating.24:49- The vicious side of the physique world.29:57- The long term repercussions fitness competitors have to deal with.33:50- The scientific reason behind the diet binge cycle.37:07- The easiest way to achieve our set point weight.45:33-The importance of integrating fun and play into disordered eating. You can find more of Jason at:http:/hungry.in3nutrition.com http://www.in3nutrition.comhttp://instagram.com/jasonphillipsfitness Join the Hungry for Happiness Facebook community for more! http://hungryforhappiness.com/facebook

Loralei Bayette This episode is all about relationships and viewing our relationships as a mirror. She got really real and vulnerable and basically said on the show, "I don't trust myself to be in a relationship." And it's so freakin cool for a woman to just own that and just really say, "Ok listen, now is not the time. The time is to love ME. The time is to be in my own body. The time is to understand myself." I just thought that was one of the rad-est things that has ever been shared on the show so I appreciate her so much for saying that. We're really digging into the topics of feeling lonely, insignificant, unloveable-whatever it may be- and how we are dependent on relationships to provide that for us. That's a broken model, we really have to fulfill that within ourselves, because a relationship is only adding value to what we already have. About Loralei Bayette Loralei Bayette is a speaker and Holistic Trasnformation Coach. She helps clear obstacles and uses herself as a stepping stone and mirror to her client's self discovery and manifesting power. She's a self love advocate and rebellious creative who believes in questioning everything and going within to ignite the goddess within. She has a Youtube Channel called HolisticGoGetter and will be doing events in 2018. So make sure you check out her channel and instagram for more updates. In this episode, Loralei shares: 07:29- What self abandonment looks like and how we can heal it. 19:35- How to create a felt sense of belonging from the inside. 24:20- Simple practices to instantly increase your energetic vibration. 30:45- Tapping into our own internal light source. You can find more of Loralei at: https://instagram.com/loraleibayette Join the Hungry for Happiness community for more! http://facebook.com/hungryforhappiness

Everything about this conversation excites me to the core! For those of you who've been in my world following my things, you know how passionate I am about money and our relationship with money. More importantly, healing our relationship to money, and not allowing it to be the root of all evil anymore. This episode is about creating a space and a relationship where money can flow easily to us and through us so that we can create more abundance in the world. About Michelle Lowbridge Michelle is a Brit with a hot chocolate obsession and a cheeky sense of humor, who has a (not so) secret dream of being in a Hallmark Christmas movie. Her work demystifies the weird stuff we believe about money, so we can stop repelling it, make lots of it, and enjoy more freedom and choice. Inside this episode, Michelle shares: 2:45- Six common beliefs that ruin our relationship with money. 9:06- How Samantha connected to the energy of abundance and cleared her money blocks. 10:12- An exercise to activate and release negative money beliefs in 30 seconds. 16:51- The most powerful way we can spend our time. 21:45- Getting clear about what success looks like on an individual level. 25:33- Creating new money beliefs. 30:00- Simple, effective ways to release fears around money. 34:25- How to use energy editing to create rapid change. 39:55- Smashing money blocks with Michelle's new book, Wealthology. You can find more about Michelle at: http://www.michellelowbridge.com https://www.facebook.com/michellelowbridge1/ Free liming belief technique: https://www.michellelowbridge.com/money-blocks Join the Hungry for Happiness Facebook community for more! http://hungryforhappiness.com/facebook

Enter to win a copy of Peta's amazing new book, Earth is Hiring. From now through Monday, February 19, you can enter the contest by doing something fun and posting a photo of yourself at play on Instagram with the hashtag #earthishiringmetoplay. Winners will be chosen the week of 2/19 and books will be shipped shortly after! Ready, set, gooooo! Peta Kelly You know when you talk to someone, and it literally feels like you've injected caffeine straight into your body? That's what this felt like hours after this conversation. I'm so stoked to have you guys listen to her. The way she shares is so authentic; she's a force. We dug into all sorts of things but primarily one of the biggest things we dug into was our money stories and our relationship to money. We talked about the importance of play and the importance of taking responsibility of our frequency. Hearing it in her terms was so beautiful. About Peta Kelly Peta Kelly is a mum to her magical baby Sol, an Angel Gifter, Entrepreneur, speaker, philanthropist, cacao and vintage denim enthusiast and a voice for the millennial generation. SRecently ranked by Inc Magazine in the Top 10 Female Entrepreneurs changing the world. Her favorite title is Human AF and she's also the author of new her book, Earth Is Hiring. In this episode, Peta shares: 04:59- Money and the stories we create around it. 10:36- The truth about abundance and what it actually means. 14:00-The definition of alignment and various ways we block ourselves from living in its flow. 16:31- The reason we reject feeling in alignment. 17:33- The difference between resistance and misalignment. 19:10- Getting to the root of our responsibilities: What we need to keep vs what we need to release. 23:13- Peta's divine connection to source through cacao. Get yours here! https://www.flykakao.com/ 30:00- Peta's Earth is Hiring book tour. Claim your spot! https://petakelly.com/earth-is-hiring/ 37:33- What Mother Earth is asking of millennials and how they can take action. You can find more of Peta at: http://petakelly.com https://www.facebook.com/petak http://instagram.com/petajean_ Join the Hungry for Happiness Facebook community for more! http://hungryforhappiness.com/facebook