Can't Be Contained

I have my girl Lori Harder back on the show. Lori is a returning guest and I know a lot of you are already familiar with how incredible this woman is. I am so grateful to not only call her a soul sister but I’m so grateful I get to witness her brilliance in the world. She is just one of those people who increases your frequency when you’re around them.   About Lori Harder   Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. She is the creator of the Earn Your Happy podcast and the author of A Tribe Called Bliss, launching on May 8th. In this episode, Lori shares:   12:36- Why our health depends on the people around us. 20:40- The fear of feeling left out and feeling like you have nothing to offer. 25:25- How to authentically connect with like minded individuals. 37:22- How to bring lightness and enjoyment to your healing process.     You can find more of Lori at:   Website | Facebook | Instagram Are you ready to end the battle with food and your body? Sign up for my free 5 Day Food Freedom Challenge here.

We talked about father wounding, daddy issues, for lack of a better term. That’s a technical term, “daddy issues” if you guys didn’t know. But honestly, we get so much of this in our community. We talk about this a LOT. There’s a lot of concepts about father wounding in the society so our team decided to bring Karin on the really talk about this. We’re talking about father wounding, relationships, relationship patterns, why empaths attract narcissists, a HUGE hot topic.   About Dr. Karin Luise Dr. Karin is a Transformational Life Coach and speaker and an award-winning author of “The Fatherless Daughter Project.” She helps people find freedom and power by firing up alignment, authenticity and passion. She is the creator of the Break the Rules Challenge for Women and Root Down, Fire Up Mastermind – a guide to total life transformation. She’s the host of “The Dr. Karin Show”, where she talks to leading edge visionaries about heart-centered living and soul expansion. In this episode, Karin shares: 4:29- How we can honor ourselves as mothers. 19:37- More information on The Fatherless Daughter Project and why it’s changing so many lives. 26:39- Why we end up in unhealthy relationships and how we can stop the pattern. 32:09- How to tell if you’re in a relationship with a narcissist. 35:34- The definition of gaslighting and the dynamic between narcissists and empaths.   You can find more of Karin at: Website | Facebook | Instagram   Are you ready to end the battle with food and your body? Sign up for my free 5 Day Food Freedom Challenge here.  

In this episode, we are diving into relationships which is Amy's zone of genius. We’re really talking about the difference between loneliness and being alone. You know a lot of you guys have mentioned to me and talked to me about the fact that you just feel lonely and we dig into that. We go into the common themes of what is blocking people from attracting love.   About Amy Amy Young is a life coach who specializes in serving up truth and dishing out empowerment to all the single ladies! Along with her  hard-hitting (but hilarious) YouTube videos, she now speaks to people via her brand new podcast: JUST WHAT YOU NEEDED, which provides twice-weekly episodic, empathic solutions to the most annoying, everyday struggles we all kinda fall victim to. Yay. In this episode, Amy shares:  9:42- How to step out of our emotions when we feel flooded. 14:34- Find out the difference between loneliness and being alone. 21:05- A big reason we should recreate our belief systems around love and intimacy. 30:23- The most effective way we can show up in relationships. 39:30- How to shift our focus and attract the person we want. You can find more of Amy at: Website | YouTube | Instagram   Are you ready to end the battle with food and your body? Sign up for my free 5 Day Food Freedom Challenge here.

EP 046: More Courage, Less Fear with Kate Swoboda This episode is all about courage and the reason why I love the whole idea of living a courageous life is what it leads to. When we’re on the edge of what is kind of  uncomfortable, (I say this all of the time, my like feels like a constant wedgie because it’s always a little uncomfortable) what we get to experience by living on our edge and stepping into the things that terrify us, leads to so much. It’s truly where the magic happens. We’re not going to be able to understand how incredible we are until we push the edge of it and really explore what it is. About Kate Kate Swoboda is Director of the Courageous Living Coach Certification at TribeCLCC.com and creator of YourCourageousLife.com, where she teaches people how to change old patterns of self-doubt and create courageous habits (and courageous lives) using the neuropsychology of habit-formation. Her first book, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life (New Harbinger Publications) will be on shelves in spring 2018.   In this episode, Kate shares: 5:07- The foundation of courage and how to access it. 10:28- How fear based behaviors become our default actions. 15:50- What fear actually means and the most effective way to heal our relationship with it. 20:10- The role fear plays in our lives. 24:37- What to do when we have a fear of failure.   YouTube Videos Referenced in the episode: Shit new aged girls say: https://www.youtube.com/watch?v=iOavbyDKSi0   You can find more of Kate at: Website | Facebook | Instagram | Book

This episode is all about taking personal responsibility (which I love) and shifting out of victim mentality, which I also love. Lauren breaks down the steps we can take to truly shift our inner dialogue and get it to work for us, rather than against us.   About Lauren Lauren Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international coaching company based in New York City. She is the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017) and has spent over 20 years coaching thousands of private and corporate clients from around the world.   In this episode, Lauren shares:  8:07- One major reason we block our transformation. 16:45- How to change the narrative of our blocks and change the way we view significant memories. 27:40- The different ways we lie to ourselves and others and how to notice when it’s happening. 30:30- Why we protect our inner dialogue, even when it keeps us stuck. 29:56- How to recognize when we’re living in truth vs following a fantasy.     You can find more of Lauren at: Website: https://www.handelgroup.com/ Facebook: https://www.facebook.com/HGLifeCoaching/ Instagram: @handelgroup

This episode is a little bit different from what we normally do. We heavily focus on the mental, emotional side of binge eating and this episode brings you a science based approach. I respect it and I love it and I’m excited to hear how you guys dig it. I want to hear your thoughts so make sure you are commenting on iTunes and letting me know how you like it. Kathryn Hansen, the author of Brain Over Binge,  talks about the neural pathways of our brains and how we develop habits and addictions. She talks about her own recovery, why conventional therapy wasn’t effective and the top tools she used to build new habits around food.   About Kathryn Kathryn Hansen recovered from bulimia in 2005; she is dedicated to educating & empowering women/men who struggle with binge eating. She is the author of "Brain over Binge," and "The Brain over Binge Recovery Guide". Kathryn also leads online courses to support individuals in achieving recovery. Her books & courses offer an alternative perspective--teaching brain-based reasons for binge eating, and departing from mainstream ideas that say eating disorders are the result of underlying emotional/psychological problems.   In this episode, Kathryn shares: 4:35- Why conventional therapy couldn’t cure Kathryn's binges. 6:00- Our brain’s scientific response to dieting. 8:28- How Kathryn developed the habit of binge eating and how she overcame it. 17:02- The difference between food addictions and habitual patterns around food. 19:50- The main thing we need to do in order to stop binging. 25:30- The importance of eating adequately. 29:04- How to eat in a way that feels normal.     You can find more of Kathryn at: Website: http://www.brainoverbinge.com Facebook: https://www.facebook.com/brainoverbinge/ Instagram: @brain_over_binge   Join our FREE Hungry for Happiness Facebook community for more tools, updates and guidance on how to end the battle with food and your body,

This episode is all about the small steps we can make to create big shifts in our lives. So often we think that in order for us to have these enriching, meaningful lives we have to go out and change the world or change the planet, and it’s simply just not true. We can create change in our everyday community just by focusing on things that matter the most in our hearts like lighting someone else’s heart up through a smile, conversation, a hug. That changes the world. And I think so often we just bypass that stuff and don’t pay attention to it. This episode is all about cultivating awareness around this. This could be simply using our voice to open up discussions around social injustice, creating a community garden, offering social services to propel a support group, truly anything. There are so many different avenues we can take when we learn to look at our pain as a teacher and a guide.   Cassandra Bodzak Cassandra Bodzak is the best selling author of “Eat with Intention: Recipes and Meditations for a Life the Lights You Up". Cassandra teaches women who want to have it all how to create rituals using food, meditation, and self-care to create sustainable success and wellbeing. She has been dubbed a "spiritual leader" by Well and Good and is the host of Eat with Intention TV or you may know her from ABC’s The Taste.   In this episode, Cassandra shares:   4:08- Why our triggers are a call to take action. 10:53- The first step we can take to create social change. 13:20- Using energetics to build a business. 23:19- Creating daily rituals to connect to source. 37:51- The most effective way to create an impact. 46:00- How we can stop our emotions from hijacking our experience. You can find more of Cassandra at: http://www.CassandraBodzak.com www.facebook.com/cassandrabodzak www.instagram.com/cassandrabodzak   Join the Hungry for Happiness Facebook community for more! http://hungryforhappiness.com/facebook  

Today I am interviewing Kali Rogers! We had such a great interview. She is such a cool chick and you guys are going to realize this once you start listening. We chatted about the power of choice, something I’m stoked on; I loved that conversation, and approaching life from a place of curiosity rather than attachment. So often, we want to control our way to happiness, and we all know that doesn’t work. We cling onto identities that make us feel like crap because we’re truly afraid of what will happen if we let go. But letting go is where the magic happens. I talk about this a lot in our community and it’s the whole concept of our structured selves vs our fluid selves. Our structured self is the identity of who we think we need to be and our fluid self is recognizing what feels good to us in the moment. The more we can allow ourselves to be fluid, the easier it is for us to make choices that are in pure alignment with what we want.   Kali Rogers Kali Rogers is the Founder of Blush Online Life Coaching. She and her team of coaches provide support, motivation, guidance, and advice to girls via videoconference from around the globe for only $79/mo. As well as working with her own individual clients, she provides personality trainings for companies around the country and is the author of, “Conquering Your Quarter Life Crisis: How to Get Your Shit Together in Your 20’s.”   In this episode, Kali shares: 2:07- How the fear of isolation shows up in every aspect of our growth. 7:10- Recognizing and releasing identities that are no longer in alignment. 10:13- Understanding the difference between what we can and cannot control. 14:00- Kali’s transition from pursuing a career as an attorney to a life coach. 23:04- Conquering Your Quarter Life Crisis: How to Get Your Shit Together in Your 20s. 27:00- The first thing we should do when we feel stuck. 35:00- Approaching life from a place of curiosity instead of control. 41:12- Why attachment blocks our ability to manifest.   You can find more of Kali at: http://joinblush.com http://facebook.com/joinblush http://instagram.com/joinblush   Join the Hungry for Happiness Facebook community for more! https://hungryforhappiness.com/facebook

This conversation energized me to the core. Adam is such a force. We talked about how to become a magnet and match for the things we truly want, how to ask for what we want from our partners, ourselves and the planet. We talked about forgiveness, the ‘Me Too’ movement, healing sexuality, healing the masculine/feminine dynamic. There was so much goodness in this episode. Adam RoaAdam Roa's spoken word poetry and deeply moving multi-media creations take the viewer on a transformational journey that leads to greater self-awareness and compassion. Whether he's supporting high-impact individuals in creating profitable businesses, captivating audiences from the screens and stages, or facilitating breakthroughs at workshops and retreats, Adam shows up to life with consistent excellence and soul-inspired passion. His ability to speak both the spiritual hippie and corporate business languages makes him highly sought after.In this episode, Adam shares: 3:00- Why embracing uncertainty is one of the best things we can do for ourselves. 8:40-The question we should ask ourselves when seeking romantic relationships. 11:18- How to create containers for emotional safety in partnership. 22:40- How masculine and feminine wounding is created within us. 31:20- Why we fear interacting with the opposite sex. 34:40- Sexuality wounds. 41:00-Identifying and shifting our belief systems around sexuality. 49:21-Why we should stop externalizing the meaning of happiness.You can find more of Adam at:http://adamroa.comhttps://www.facebook.com/adam.roa.1 http://instagram.com/adam.roa Join the Hungry for Happiness Facebook community for more! http://hungry for happiness.com/facebook  

I was so pumped on this conversation. I was actually at a dinner with JJ Virgin, who has also been on this podcast, and someone mentioned Jason and how he had an eating disorder as a young man. We get so many men who ask us if we have services for men and I’m so excited to say that we’re in the process of doing that. But I just wanted to get Jason on the show to share his story. He is so passionate about what he’s doing in the world and I know that’s going to come across in his voice. About Jason PhillipsJason is a former anorexic and has a fundamental understanding of the mindset issues related to dietary compliance. Today, as a thought leader, Jason is excited to help people use nutrition to truly unlock other areas of success in their lives. In this episode, Jason shares:7:29- What it’s like to have anorexia and body image issues as a male athlete.16:58- Shifting away from viewing food as the “enemy”.22:44- The shocking number of males in the fitness industry that experience disordered eating.24:49- The vicious side of the physique world.29:57- The long term repercussions fitness competitors have to deal with.33:50- The scientific reason behind the diet binge cycle.37:07- The easiest way to achieve our set point weight.45:33-The importance of integrating fun and play into disordered eating. You can find more of Jason at:http:/hungry.in3nutrition.com http://www.in3nutrition.comhttp://instagram.com/jasonphillipsfitness Join the Hungry for Happiness Facebook community for more! http://hungryforhappiness.com/facebook