This episode is all about the small steps we can make to create big shifts in our lives. So often we think that in order for us to have these enriching, meaningful lives we have to go out and change the world or change the planet, and it’s simply just not true. We can create change in our everyday community just by focusing on things that matter the most in our hearts like lighting someone else’s heart up through a smile, conversation, a hug. That changes the world. And I think so often we just bypass that stuff and don’t pay attention to it. This episode is all about cultivating awareness around this. This could be simply using our voice to open up discussions around social injustice, creating a community garden, offering social services to propel a support group, truly anything. There are so many different avenues we can take when we learn to look at our pain as a teacher and a guide.

Cassandra Bodzak

Cassandra Bodzak is the best selling author of “Eat with Intention: Recipes and Meditations for a Life the Lights You Up". Cassandra teaches women who want to have it all how to create rituals using food, meditation, and self-care to create sustainable success and wellbeing. She has been dubbed a "spiritual leader" by Well and Good and is the host of Eat with Intention TV or you may know her from ABC’s The Taste.

In this episode, Cassandra shares:

4:08- Why our triggers are a call to take action.

10:53- The first step we can take to create social change.

13:20- Using energetics to build a business.

23:19- Creating daily rituals to connect to source.

37:51- The most effective way to create an impact.

46:00- How we can stop our emotions from hijacking our experience.

You can find more of Cassandra at:

http://www.CassandraBodzak.com

www.facebook.com/cassandrabodzak

www.instagram.com/cassandrabodzak

Join the Hungry for Happiness Facebook community for more! http://hungryforhappiness.com/facebook

EP 043: Using Triggers to Create Change with Cassandra Bodzak