Can't Be Contained

I️ loved this interview. I absolutely love his energy, passion, dedication to his craft, how he views the world, and how he’s shifting his mindset consciously and intentionally in order to shift the energy in his body. What is beautiful about this practice of, “I’m going to intentionally changes my thoughts and I am going to feel the energetics of that happening in my body. By the energetics changing in my body, I create more thoughts with how I want to feel.” We talked about that a lot. It was a specific, cool conversation that we got into.   About Daniel Thomas Hind Daniel is a self-mastery coach and the founder of EvolutionEat, a transformational diet and lifestyle coaching company for entrepreneurs. He’s personally coached thousands of high-performers reach their full potential by helping them fall in love with the practice of healthy eating, master their mindsets, and design lifestyles that reflect and amplify their greatness. Every week, tens of thousands of people read Daniel’s insights to learn about the psychology, mindset, emotions and habits around eating. In this episode, Daniel shares: Why so many of us are stuck in survival and how it blocks our ability to thrive. What happens to our bodies when we live in a state of stress and survival. Why and how we become addicted to stress. Becoming intentional and aware of when we’re operating from fear, stress, and survival. The importance of creating boundaries, rituals, and time for ourselves during the day.   You can find more of Daniel  at: Website | Instagram | Facebook

Ashley has made millions, lost millions and in the process, she has this outlook on life that is light, free and just grounded. As you listen to her story, you’ll feel this this essence of being grounded in her words because that is truly what she stands for. She has an incredible story of how she’s climbed the corporate ladders, worked in all sorts of interesting industries and now she is following her bliss through her company, Cake Publishing. About Ashley Stahl Ashley is a career coach and speaker to millennial job hunters around the world. She's also the founder of CAKE Publishing, a ghostwriting and copywriting house that helps influencers and companies create content (articles, blogs, email sequences)that inspires their customers. She's the founder of Ashley International, Inc. where she's helped 5,000+ millennial job seekers in 25 countries through her online program, the Limitless Career Lab, and she also privately mentors forthcoming business owners. In this episode, Ashley shares: How to connect with other people in an easy, natural way. How networking and and building relationships is more valuable than relying on a college degree. Why our relationship to fear is associated with our ability to be successful. How unprepared and scared she felt when her business started making millions of dollars. Releasing our fears and attachments to money and creating a system that makes us feel empowered. How we can allow ourselves to feel happy and worthy without relying on external validation. You can find more of Ashley at: Website | Instagram | Facebook

I️ absolutely loved interviewing Guy Ferdman. We got to hang out in person at his home in Cardiff and we talked about how he manages his relationships to fear, judgments, and anxiety. What I️ loved about this episode and him is how open he is about his emotionality, the way he lives his life, fears and anxiety. It was so beautiful to hear him completely open up and share. We talked all about why we struggle with self worth on a mass scale and understanding the issues behind self worth and why it's such an epidemic. We're all struggling with where that comes from and we talked about how to move through those some of those things. We talked a lot about relationship dynamics, understanding how we show up in relationships, due to our family dynamics, and how how we saw that growing up. So it was an absolutely nourishing conversation and I️ know you're going to love it. About Guy Ferdman Guy is a modern-day shaman and co-founder of Satori Prime. A spiritual truth-sayer whose warrior spirit merges ancient wisdom with modern practicality against the backdrop of everyday life. In the past, Guy has helped thousands of entrepreneurs in over 23 countries launch their businesses online. A marketing genius, the essence of his work has always been to coach people to profound breakthroughs at lightning speed. Satori Prime’s message is deeply personal to Guy. Having spent 7+ years in a state of anger and depression, he opted to take his first Landmark Forum. It was there that he realized his ability to craft his own reality. That he had always had a choice in how felt and in how he viewed his external reality. Guy now teaches thousands of people around the world to claim that same power.   In this episode, Guy shares: How he manages his relationships to fear, judgments, and anxiety. Why we struggle with self worth on a mass scale and the underlying issue with manifestation. Why we avoid feeling our emotions and how we’re affected by our family members. Acknowledging the spectrum of life; how it’s hard, driven, creative, and beautiful at the same time. Inner integrity, using our words as a power source, and cultivating trust within ourselves to fulfill our dreams. How frustration and confusion create opportunities for learning and breakthroughs.   You can find more of Guy at: Website | Instagram | Facebook  

I had the pleasure of interviewing one of my best friends in the whole world, Ms. Angie Lee. This conversation goes really deep into women’s health and I interviewed her about her story around getting her breast implants removed. I know this is a really sensitive subject and my intention for this conversation is education. If your someone who has breast implants, I don’t want you to feel shameful, I just want this conversation to be in the world for education. Just hear what she has to say, hear her story. I would absolutely love for you to tell me how you enjoyed this.   About Angie Lee Angie Lee is a health coach turned business mentor, 7-figure organic marketing unicorn, and serial entrepreneur. Her gift is helping women build insane confidence, master their marketing and monetize their passions online. After her Frenchies, Meatball & Cacao, and early bedtimes, she's obsessed with helping women gain more. In this episode, Angie shares: Why she decided to remove her breast implants and how her life has changed. What women with breast implants or those contemplating the procedure should know. Why we stay in situations that make us unhappy and how to take action. Using CBD oils to help naturally heal anxiety and other health issues. An important question we need to ask ourselves when it comes to happiness. Chasing goals and taking risks without being attached to the income.   You can find more of Angie at: Website | Instagram

Lucas and I were connected through a mutual friend and during our conversation I just felt this flow with him. I love his outlook on life and I love his perspective on this human experience. It’s so refreshing and beautiful! We talked about what we need to remove in order to finally feel like ourselves. It was a really powerful conversation! About Lucas Bell As a prosperity coach, Lucas helps people, especially millennials, find their zone of genius through his coaching programs revealing the purpose and possibilities of their lives. He has spent the last ten years understanding and developing the energetic and emotional facets of our human experiences, and has created a step by step process for you unleash your true self, building a lifestyle of unlimited abundance around who you really are and what you really want.   In this episode, Lucas shares: The beginning steps of connecting to your zone of genius. Patterns that prevent us from connecting to our heart and making decisions from our heart. How unprocessed emotions turn into unresolved feelings and create blocks in our life. Important questions we need to ask ourselves in order to release stories that keep us stuck.   You can find more of Lucas at: Website | Facebook | Instagram Are you ready to end the battle with food and your body?   Sign up for our signature program, The Society today! After successfully running this program for 5 years, we are permanently closing the doors in September!

I loved interviewing Summer. She is a force in this space. She had so many interesting philosophies in how she explained what she does. We talked a lot about this place of neutrality with our bodies. Rather than body love as this place that we strive for, it’s about removing the body love or hate or anything and just not focusing on the body. I would really love to hear your thoughts on how you feel about this interview and let me know your stance. It might be something that makes you think, “Wow, that would be so helpful for me. I would love to hear more about that.” Of course we have the body positivity/body love movement, which is obviously telling us to love our bodies ( and there’s a large emphasis on that) I know for a lot of you, based on the feedback I’ve gotten, that feels really overwhelming because you’ve never known how to love your body so I think this interview is going to be really powerful for you.   About Summer Innanen Summer Innanen is a  professionally trained coach specializing in body image, body positivity, self-worth and confidence and best-selling author of Body Image Remix. She’s the creator of You, On Fire – a 3 month online program that helps women break out of the diet culture cage so they can wear, say and do what they want. She’s also the host of Fearless Rebelle Radio, a podcast dedicated to anti-dieting, body positivity and feminism. In this episode, Summer shares: How to accept our bodies at any weight. How elements of self doubt and criticism become rooted in our belief systems. Getting to a place where weight change and the way our bodies look doesn’t affect our quality of life. How to feel more comfortable and lighter in your body without focusing on weight. You can find more of Summer at: Website | Facebook | Instagram Are you ready to end the battle with food and your body? Sign up for our signature program, The Society today! After successfully running this program for 5 years, we are permanently closing the doors in September!

Joel is a very special person to me. He’s been one of my unofficial mentors since I started the company. He is such a force for good in the world. He has so many social impact initiatives that he’s contributing to. He is a advocate for conscious business, ethical spending, and creating big changes through small actions.   About Joel Solomon Joel is a Founding Partner of Renewal Funds Company, Canada’s leading mission venture capital company investing in organic products and environmental technologies. He is Chair of Hollyhock, a lifelong leadership learning centre on Cortes Island, BC, and Founder of the Social Venture Institute. In this episode, Joel shares: How an aggressive kidney disease lead him to discover what’s important in life. Accepting ‘what is’ and doing the best with what we have. The true meaning of acceptance and how it propels us to change. How small choices create societal ripple effects. The importance of money consciousness and how it affects future generations. You can find more of Joel at: Website | Facebook | Instagram   Are you ready to end the battle with food and your body?   Sign up for our signature program, The Society today! After successfully running this program for 5yrs, we are permanently closing the doors in September.

This was one of those juicy, real down to earth episodes (these are my absolute favorites) and I found the conversation to be super relatable. Heather spoke about how to change your relationship to fear and challenges that come up in life because they will always show up, it’s apart of our human experience. She talked about simple easy ways to manifest what we want, because that will look different for everyone and it’s not as complicated as we think it should be.   About Heather Chauvin   Heather Chauvin BSW has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deep potential and help them create the life their soul craves. She is the creator of the New & Noteworthy Podcast, the Mom Is In Control Podcast, and has been featured on the OWN network, Huffington Post, TV outlets and others. Through her Courageous Rewrite Initiative, Heather gives voice to many humans who courageously took inspired action to create lives they’re proud of. With wit and wisdom, Heather inspires a global community of women to take back control of their lives and evolve how they lead, work, play, and parent. In this episode, Heather shares:   How being diagnosed with cancer gave her the opportunity to start living a full life. Simple, easy ways to manifest our true desires (This was such an amazing discussion!) Identifying our challenges and shifting our belief systems with motherhood. How to notice the difference between choosing suffering and navigating discomfort. You can find more of Heather at:   Website | Facebook | Instagram Are you ready to end the battle with food and your body? Sign up for my free 5 Day Food Freedom Challenge here.

This conversation was absolutely incredible. What I love about this episode is that Glenn and I have very different approaches and there's not one approach that suits everybody, so I love bringing experts on that see things a little different than me, but I still so deeply appreciate how they support people. This conversation is all about overcoming binge eating as a male, so if you know any males in your life who struggle with this I invite you to send this podcast to them, how our brains become hijacked by binge eating foods, reptilian brain and survival mode, and we get into the scientific and psychological approach, which I really love.   About Glenn Livingston Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light hearted relationship with food. In this episode, Glenn shares:  The correlation between struggling with food and other areas of life. How our brains become hijacked by binge eating foods. The easiest way to naturally cure food addictions.  How to overcome feeling 'powerless' and out of control around food.  Steps you can take to overcome urges to binge in the moment.    You can find more of Glenn at: Website | Facebook | Instagram Are you ready to end the battle with food and your body? Sign up for my free 5 Day Food Freedom Challenge here.

In this conversation we talked about the importance of spending time with Mother Nature. I wrote a post a little while ago about how I have incredible mentors, coaches and teachers but I said, my greatest teacher is Mother Nature. Just learning from Mother nature and her ability to be patient, to connect and thrive. I wanted to bring in Alex because I was really inspired by her message in the world of interacting with Mother Nature for the well being of our lives. About Alexandra Goldman Al Goldman is a former Copywriter, Digital & Social Media Strategist & Creative Director (LA/NYC) known for making waves at major companies for the past 7 years. She is currently a social media influencer & founder of the Rip It Life movement, podcast (turning dreamers into do-ers) & online community. In this episode, Alexandra shares: The importance of getting out in nature to fuel your soul. Utilizing an hour of creative time into your daily routine. Healing childhood wounds and having a tough conversation with her parents. The vicious cycle of overachieving, perfectionism and binge eating. How to heal compulsive behaviours. Following your natural curiosities and inviting adventure into your life..   You can find more of Alexandra at: Website | Facebook | Instagram Are you ready to end the battle with food and your body? Sign up for my free 5 Day Food Freedom Challenge here.