Can't Be Contained

We’re doing things a little bit differently today… In this episode, I am joined by Angie Lee who flips the script of the podcast and interviews me. We chat about managing your anxiety as an entrepreneur and how to change your relationship with anxiety. We dove into some of the best hacks you can use to help manage your anxiety. Finally, I share a breathwork exercise that you can use to help manage your anxiety and regulate your nervous system.   About Angie Lee: Angie Lee is a wellness influencer, serial entrepreneur, 7 figure digital & physical product creator, top 100 ranked podcaster, speaker, and 7-figure marketing guru.   Inside this episode, Samantha shares:   What our anxiety is trying to teach us  Shifting from constant state of worry into wonder  Daily hacks to help release anxiety Release suppressed emotions through the most powerful tool we have, our breath Developing and strengthening pathways to help our body heal   You can find more about Angie at: Website | Instagram | Facebook    Links: Soul CBD Pays to Be Brave Certification Program Facilitator Training   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Today I brought on one of my dearest friends, Mark Groves to hear all that he has to say about relationships and human connection. This episode is long overdue and I can’t wait for you to hear everything that he shared. Mark definitely knows his stuff when it comes to relationships and is a beacon of light and guidance when it comes to navigating the ups and downs of relationships. He explained how your partner can have an effect on your nervous system and how to decipher your vulnerability cycles as a couple. He also dropped some truth bombs on choosing to be with someone based on who they currently are, rather than their potential.    About Mark Groves: Mark Groves is a Human Connection Specialist – an emotional translator, writer, speaker and coach. My clients range from businesses and leaders, to couples and individuals. I help each person understand their emotional matrix by mastering themselves through their words. I take what you think you want, find out what you really want, and give you the tools to achieve your goals.   Inside this episode, Mark shares:   Feeling safe and chosen by your partner and how this affects your nervous system Why you should avoid falling in love with someone’s potential Choosing to be with someone based on who they currently are Being true to yourself while in relationships Finding your vulnerability cycles as a couple Why we form relationship patterns to prevent ourselves from getting hurt How our attachment styles come to fruition in relationships and friendships   You can find more about Mark at: Website | Instagram | YouTube | Facebook | Twitter   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!  

I’m bringing it back to where we started. When I first started my podcast I had so many episodes around the issues that many people face with food and body and I wanted to circle back to some that had been on my mind recently. Today I am talking about emotional eating and the three things that it’s teaching you. I share why your relationship to food is a blessing and being compassionate toward yourself when healing your relationship with food. This episode will help you to discover how to feel both pain and joy at the same time and effectively move through what you're feeling.    Inside this episode:   My journey of starting Hungry for Happiness Why so many people use food as a drug Why your relationship with food is a blessing The top three things that your emotional eating is teaching you How to feel the pain and experience joy at the same time Getting clear on what you actually need when you turn to food Discovering how to move through things effectively and what needs to be healed inside of you Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

I am very excited about today’s guest on the podcast. Gay Hendricks has been a mentor of mine for over 10 years, ever since reading his book, The Big Leap. He is a genius when it comes to personal development, especially when it comes to creativity. On this episode, we chat about tapping into your creativity and deeper parts of your body and soul. We dove into the realm of relationships, where I got vulnerable and spoke on the contrast between my previous and current relationship. We also discussed why you need to love yourself before loving someone else and coming into a relationship with an open heart and mind.   About Gay Hendricks: Gay Hendricks has been a leader in the fields of relationship transformation and body-mind transformation for more than 45 years. After earning his Ph.D. from Stanford in 1974, Gay served as Professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap, Conscious Loving and Conscious Loving Ever After, (the last two co-authored with his co-author and mate for more than 35 years, Dr. Kathlyn Hendricks). He is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu, as well as a new mystery series featuring a Victorian-era London detective, Sir Errol Hyde. His latest book, The Joy of Genius, shows how to eliminate negative thinking and bring forth true creativity. Gay has appeared on more than 500 radio and television shows, including Oprah, CNN, CNBC, 48 HOURS and others.    Inside this episode, Gay shares:   First steps for taking emotional responsibility in your relationship Looking underneath to identify what you’re scared of Learning how to communicate from a place of ease and how to love yourself How relationship drama eats up your creative energy Why people get into polyamorous relationships Gay’s advice for people in toxic relationships Using wonder questions as a framework to identify your genius Meditating on your wonder question   You can find more about Gay at: Website | Foundation for Conscious Living | Hearts in Harmony Facebook | The Body Intelligence Hub Facebook | The BQ Hub Twitter | Instagram   Links: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level The Joy of Genius: The Next Step Beyond The Big Leap Seminars    Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!  

  You can manifest literally anything in your life that you desire. The universe wants to serve you up the things that you crave and dream about. If you have the desire for anything, you also have the tools to be able to make it happen and attract it to you. Whatever it is that you want, whether it be a career, a relationship, your ideal financial situation - anything you want is possible and within reach! Today I share how to manifest everything you want into your life and why you need to have clarity around the outcomes that you want. I talk about how you have to attach a feeling to what you want and how to use real-life vision boarding practices to help you visualize what you’re manifesting.    Inside this episode:   Why you have to be clear on what you want, otherwise it won’t happen Attaching a feeling to the outcomes that you crave to keep you motivated Visualizing what you’re manifesting and using real-life vision boarding practices Letting go of the “how” and working with what you’ve got The new breathwork app I’m launching soon   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

When dealing with chronic pain, most professionals tend to lead you in the direction of a medication as a quick fix to help ease what you’re going through. Today I am chatting with Jen Esquer, a top-40 physical therapy influencer who helps clients through online programs, private sports therapy and workshops. She shares how to use breathwork to manipulate how we respond to situations, changing our relationship with physical pain and how we deal with that in our body. We also talk about shifting your mindset and how to think of pain as an alert system rather than a problem that needs to be fixed.    About Jen Esquer: Jen Esquer has been named one of the top 50 most influential healthcare professionals. With a Doctorate in physical therapy she is ranked as one of the Best Fitness Trainers on IG. She is the Founder of The Mobility Method, sits on the medical advisory board for Womenʼs Health and Strong Fitness magazine and is an online sensation with more than a 1/2 million followers and viral videos helping people eliminate pain. Inside this episode, Jen shares:   How clients are impacted based on what professionals tell them What inflammation does in our bodies Using breath work to manipulate how we respond  Observing what your brain is trying to tell you  Thinking of pain as an alert system rather than a problem Getting to the root cause of the problems rather than a quick fix   You can find more about Jen at: Website | Instagram | Facebook   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Yesterday, I was on a coaching lecture with my Hungry for Happiness Certification Program students and something came over me. We talked about how to truly harness your power. You’ll hear about how to let go of shame and how to exist in all of who you are because every part of you is important. I never share this content, but after receiving my student’s blessing I’m super excited to share this call with you. If you love it, let me know!   Inside this episode:   Why it’s important to work on yourself before becoming a coach Using the energy and vision of where you are going to pull you forward How focusing on the hearts of others creates happiness, success and abundance Why showing people you care is more important than any funnel or strategy The difference between operating from a place of force & hustle and a place of inspiration & service   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!  

  I am so excited to have another guest on the show to chat about trauma. Today I am joined by Katie Brauer, a high-performance coach, personal transformation expert and leader at the intersection of yoga and entrepreneurship. Katie and I chat about how to recognize your operating system for trauma and the different types of trauma. She also shares why you need to give yourself permission to feel and a technique to help regulate your nervous system.    About Katie Brauer: Called a “powerhouse yogi and rising leader” by Forbes, Katie Brauer is a high-performance coach, personal transformation expert and leader at the intersection of yoga and entrepreneurship.    A trailblazer with a modern and empowering approach Katie combines two decades of experience to facilitate transformative experiences for others that result in healing, a greater sense of connection and GROWTH.    An Aussie native and former professional snowboarder, Katie has been featured in TEDx, Entrepreneur, Origins, Gaiam TV, and more.   Inside this episode, Katie shares: Down-regulating your nervous system Understanding whether your default mode is fight or flight Recognizing your operating system for trauma Being able to shift the state of your nervous system The different types of trauma  The survival techniques of sympathetic charge Using the Voo Breath technique to regulate the nervous system   Links: Brené Brown: The Call to Courage   You can find more about Katie at: Website | Facebook | Instagram | The Yoga of Leadership   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

When we’re going through trials in life, it’s important to remember not to borrow other peoples' stories. Today I am joined by Natalie Jill, a best selling author and high-performance coach. She discusses her new book, Aging In Reverse and how to make decisions and stick to them. We talk about why it's important to have accountability partners to share your vision with and how to deal with false assumed truths. She also shares how to use “becoming statements” to work toward the person you want to be and how to avoid borrowing other peoples troubles.    About Natalie Jill: Natalie Jill is a Fat Loss Expert turned high-performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing.    As a Licensed Master Sports Nutritionist, Fat Loss Expert, and functional fitness trainer; Natalie leveraged the power of the internet and in a short amount of time she was able to help hundreds of thousands of people worldwide step into their best version of themselves!   She has a globally recognized brand with well over 2.5 million social media followers worldwide. She has been recognized by Forbes and Greatist for a few years running as one of the top health and wellness influencers in the world.    She is a best selling author and has now released her NEWEST BOOK “Aging in Reverse” NEW BOOK: Aging in Reverse: www.age-in-reverse.com   Natalie is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing.   Inside this episode, Natalie shares:   How being present makes Natalie feel most alive Why Natalie enjoys being able to empower others  Making a decision and sticking with that  The importance of sharing your decisions with others Why you need a vision Dealing with F.A.T. (false assumed truths) The preconceived notions of age and aging in reverse Not borrowing other people’s stories The rituals that Natalie incorporates into her everyday  Using “becoming statements”   You can find more about Natalie at: Website | Podcast | Facebook | Instagram | YouTube | Pinterest | Aging In Reverse   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!  

What if I told you that most of the struggles we face as entrepreneurs are actually so unnecessary? When I reflect on my own journey as an entrepreneur I often wonder why I made it so dang hard on myself to fulfill my dreams and to achieve what I wanted to achieve. I was constantly feeling like I was high level coping and doing all of the things that we quote-unquote “should do” as an entrepreneur like going to yoga and meditating. On this solo jam, I am going to be discussing how to stop making it so hard on yourself to be an entrepreneur, why you shouldn’t take actions out of a place of fear and how to use your pain as fuel for your purpose.   Inside this episode:   Using self-care practices as a coping mechanism Operating from fear and trying to prove things to others Taking actions out of a place of fear Dealing with crippling anxiety and work addiction Celebrating the little wins Figuring out the ultimate outcome that you want Using your pain as a catalyst for growth How to stop attaching your worthiness to your business   Links: Pause Breathwork Facilitator Pause Breathwork Audio Journey Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!