Pain is a catalyst for growth. It allows you to ascend to apart of yourself that you might not know is possible. Today I am sharing the difference between pain and suffering and why you need to change your relationship with pain. I discuss increasing your capacity for feeling pain while decreasing your capacity for suffering. We spend so much unnecessary effort trying to avoid pain by whatever means necessary but I am going to share why you need to reframe your feelings toward pain as it is oftentimes your biggest opportunity for success.

Inside this episode:

The inability to handle your own pain
The differences between pain and suffering
Increasing your capacity to feel pain while decreasing your capacity to suffer
Creating a new meaning around how you approach anxiety
How pain is your deepest opportunity for growth
Being kind to yourself when you need it most

Links:

2020 Vision

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The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

EP 126: SOLO JAM SESSION: CHANGING YOUR RELATIONSHIP WITH PAIN