Can't Be Contained

Are you ready to develop deeper confidence? In this episode, I am talking about how we can really begin to transform and shift our inner self-image. A lot of us are living from a place where we aren’t satisfied with our inner self-images. I shared what you can do to start to step into your inner self-image and use it to help become exactly who you’ve always dreamed of becoming.  Inside this episode I jam on: What inner self-image is Why you have to have compassion and lean into the dark parts Following the expansion of your body Challenging yourself to get in a vibrational match with what you want How you have the ability to choose Links:Hungry for Happiness Book Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

Are you ready to attract the man you’ve been dreaming about? In this episode, you’ll hear my conversation with love coach Nicole Moore where we talk about how to attract a top 1% man into your life and keep him. You’ll hear why your love life is one of the best places to grow. We talk about the top 3 inhibitors that block people from getting the love they want, how to find a partner who is growth-oriented, and staying rooted in reality when searching for your person.    About Nicole Moore:New York University educated life coach, love expert, & advisor extraordinaire.   Inside this episode, Nicole shares: How food and her son makes her feel most alive  How you can get caught in fantasy when searching for your partner Why your love life is the best place to grow The top 3 inhibitors that block people from love What you can do to choose a partner who is up for growth Why fear destroys relationships How to discern between your desires and needs   You can find more about Nicole at:Website | Instagram | YouTube   Links:Love Works with Nicole Moore   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

I wanted to share a special conversation I had on live stream with Danielle Massi. In this episode, I shared my story of constantly striving for a sense of fulfillment and relearning how to use my intuition to fuel my body. I gave a deep dive into my story of how I first discovered breathwork and how the insecurities we face in life are just an illusion. I also answered a few listener questions on healing, my breathwork practices and more!    Inside this episode: My journey of striving for a sense of fulfillment How I lost my sense of intuition How I discovered breathwork for the first time Why you have the ability to empower yourself How the insecurities we face are an illusion The contrast of feeling into what feels real and truthful The path of deeper healing  My daily practice of breathwork   Links: Hungry for Happiness Book Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia  Danielle Massi   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Why is loving yourself so challenging sometimes? In this episode, I had on Katrina Ubell, a former pediatric physician who now helps physicians prioritize their health and achieve permanent weight loss. She is a Master Certified Life and Weight Loss Coach and has seen herself the struggles that come from being busy, overwhelmed and not prioritizing yourself. We talked about her own journey of relearning how to eat when she was hungry and stop when she was full. Katrina and I discuss putting your mental health before your body image, how she learned to love herself unconditionally and how she stepped away from the need to control.    About Katrina Ubell:Katrina Ubell is a Master Certified Life and Weight Loss Coach and host of the popular Weight Loss for Busy Physicians Podcast. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for over 10 years during which time she gained and lost 40 pounds again and again. She finally solved her overeating and weight problem without surgery, pills, unhealthy crash diets, or fitness apps and has kept it off for years. She has leveraged her experience as a pediatrician and as a mother to help other busy doctors prioritize their health and achieve permanent weight loss.   Inside this episode, Katrina shares: How laughter is medicine  How nature makes Katrina feel most alive What she’s done to step away from control and step more into safety How she relearned eating intuitively when she was hungry Why you have to prioritize your mental health over your body image How Katrina got to a place where she unconditionally loved herself Reframing what’s happening with you in a way that gives you the result you want   You can find more about Katrina at:Website | Instagram | Facebook  Links:Hungry for Happiness Book   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program   The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

I decided to do something a little different today. In this episode, I’m answering some of the top questions that you guys asked me over on Instagram. These are the top 10 questions you asked on breathwork and life in general. It's my intent that this episode will bring you a little more clarity on this thing we call life! Inside this episode I jam on: What you need to know about mindset work and spirituality My daily breathwork routine How to start with breathwork What to do if breathwork makes you anxious How I am able to travel so much How you can create wealth from nothing What I do to “balance” life, work, friendships and relationships My favorite country artist How I stay fit and healthy   Links:Hungry for Happiness Book Breath Challenge   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program   The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

If you’ve gone through a divorce you might be wondering how you can begin to rebuild yourself. Divorces are extremely challenging but there are parts of divorce that should be celebrated because it means you’ve acknowledged and honored your truth. In this episode, I had on Amy Pamensky, a spiritual teacher and mindset coach. We talked about her divorce and what made her realize it was time to move on from the relationship. She and I discuss what you should do if you’re worried you’re not in the right relationship, the resistance she faced when going inward to find her truth and how you can start to show up as the best version of yourself.     About Amy Pamensky: I’m a spiritual teacher and a mindset coach. Instead of following the path that I thought I should take. I got divorced, I started a new business, and I moved to a new area. Seemingly out of nowhere, I started to meet incredible new friends. For the first time since 4th grade I finally started to feel like I could be myself and fit in. My business took off, my health improved, I lost weight with ease, and I felt confident to be the most authentic version of myself. I’ve turned my pain into purpose and now I have the honor of teaching hundreds of women how to do the same through my group coaching program called Light Up Your Life. Because I believe that HAPPINESS is your birthright and that you get to live a life LIGHTS your SOUL on FIRE. Inside this episode, Amy shares: How being in service and seeing other women come into their power makes Amy feel most alive Her mindset before getting married The shifts that made her realize it was time to end her marriage Amy’s advice for someone who knows their not in the right relationship Her resistance to going inward and finding the truth  What she believes about living in your truth A truth she’s found about herself and money that’s had a big impact on her The new story she’s created for herself How to discern the difference between your truth and limitations  The identity shift she had when going from her married name to her maiden name   You can find more about Amy at:Website | Instagram  Links:Hungry for Happiness Book Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program   The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

I am super excited to be bringing you today’s episode where I will be sharing something that is super special to me. I asked my publisher Hay House if I could share a chapter of my book with you guys on the podcast and they graciously agreed to let me do it. I can’t wait for you all to have this book in your hands and I am incredibly grateful to share this very vulnerable part of my story. This chapter is from some of my darkest days which makes it a little scary to share but there’s so much growth that can come from really sharing, expanding, and leaning into our pain and past wounds.    In this episode I jam on:   Why you should keep your heart open when it’s wanting to contract A chapter from my book, Hungry for Happiness: Stop Emotional Eating & Start Loving Yourself   Links: Hungry for Happiness Book   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

You can create exactly what you want in the world by stepping out of your own way and unsubscribing to your old ways of being. In this episode, I was joined by Stephanie Mansour to talk about how you can make this happen and turn your deepest desires into your destiny. Stephanie shares how she got her own tv show, how she chose dreams that were exciting for her and her mindset around pursuing those dreams. You’ll learn why it’s not always just about hustling your way to the top but much more about evolving your alignment and energy and getting crystal clear on your desires.  About Stephanie Mansour: Stephanie holds her BA in Communications with an emphasis on Women’s Studies & Psychology from the University of Michigan (Go Blue!), her personal training, yoga, and Pilates certifications, as well as her professional life coaching certification. Prior to starting Step It Up with Steph in 2008, she worked for Oprah’s XM Radio show host Marianne Williamson, the Dr. Phil show, Lifetime TV, and WNET PBS. For the past decade, Stephanie has been helping millions of people “Step It Up,” every day in their lives with weight loss tips, lifestyle hacks, and fitness secrets to up their game. Steph coaches you on how to be the rockstar of your own health that you always knew you could be. She gets real and fast results, and provides easy tips and tricks that work no matter how busy you are. She’ll help you finally rid yourself of the weight – both emotionally and physically – to get the life you want. In fact, she coached one reality TV star to lose almost 90 lbs in 3 months! Inside this episode, Stephanie shares: How being present makes Stephanie feel most alive What she does to regulate her nervous system and get back in the flow How she chose dreams that were exciting to her and pursued them relentlessly The evolvement of her tv show Her mindset around the ruthless commitment to her dream Why you should rely on alignment and energy rather than hustle  You can find more about Stephanie at:Website | Instagram  Links:EP 161: SOLO JAM SESSION: #1 TACTIC TO MANIFEST ANYTHING (EVEN WHEN IT SEEMS IMPOSSIBLE) Hungry for Happiness Book Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program   The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

The universe is so eager to give you all that you desire. The beauty is that we all have the ability to create the life that we want to live. In this episode, I am breaking down the system that I use for manifesting abundance in my life. I share some tips around giving yourself permission to question what you truly yearn for and why you need to be energetically clean when making manifestation requests. Be sure to listen closely as this episode will help you to unlock everything you could ever dream about!  Inside this episode I jam on: How you deserve everything that you desire Observing the surface of what comes up about yourself The steps you should take when manifesting what you want Why you have to be energetically clean about your manifestation requests How there is infinite possibility for you in this life What the bottom-up approach is Why you should question the things that you believe Links:Pause Breathwork Facilitator Training Hungry for Happiness Book Loving What Is: Four Questions That Can Change Your Life Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program   The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

You have the ability to change and become whoever it is that you want to be. If you’re ready and committed to having more, you have to become more. In this episode, I had the chance to speak with John Assaraf, author, founder and CEO of NeuroGym. He gets into how you can unlock your brain’s hidden powers by committing to upgrading your habits and patterns. John dives into how you can use the 4R process to train your brain. He talks about his own experiences with mentorship, his relationship with money (and how he was able to cultivate abundance) and so much more! About John Assaraf:John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. Today, he is founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results. Inside this episode, John shares: How gratitude and the complexity of life itself makes him feel most alive How to begin to focus your brain on the things you truly desire Why you can develop almost any skill  What you can do to shift the brain and get what you want The disillusionment that people have around manifesting Why it’s not about working “hard” John’s thoughts on why mentorship and coaching is critical for success His breakthrough moment with his own mentor of deciding between being interested or committed What his relationship with money is and how he’s been able to cultivate abundance What the “automatic self” is and how it challenges most people How to use the 4R process to train your brain You can find more about John at:Website | Instagram | Facebook  Links:EP 131: TURNING CRISIS INTO SUCCESS WITH RICHARD & CHARLY JAFFE Pause Breathwork Facilitator Training Having It All: Achieving Your Life's Goals and Dreams The Answer: Grow Any Business, Achieve Financial Freedom, and Live an Extraordinary Life 7 Day Millionaire Mindset Quickstart Program Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program   The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!