Can't Be Contained

We all have a part of our brains that is wired for survival and sometimes this can cause us to be reactive and project fear when little things happen. In this episode, I’m sharing how not to give in to survival strategies but learn to work with them. I also share how to recognize when you are triggered and why learning the art of regulating your nervous system is so powerful.   Inside this episode I jam on: How anxiety can manifest as fear Why our survival system reacts How to check in and remind yourself you are safe Learning how to activate your breath when triggered Why it’s important to “train” your mind and body   Links:Hungry for Happiness Certification Program    Check out our community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Do you find yourself in a never-ending spiral of self-sabotage? You might not even realize you’re doing it but it could be hindering you from reaching your full potential. In this episode, I was joined by Erin Treloar to talk about all things self-sabotage. Erin is a celebrity health coach and the founder of Raw Beauty Co. and she shares the 4 reasons behind self-sabotage plus what you can do to break free from this cycle!    About Erin Treloar: From anorexic teen to celebrity health coach and founder of Raw Beauty Co., Erin Treloar (pronounced Tra-lore) is helping women live healthier, more aligned lives built on a foundation of self love. Her own rocky relationship with food and her body led her on a journey to interview over 200 women in a #NoMakeup #NoPhotoshop #NoFilters series that sparked a global conversation. Today Erin’s program, The Raw Beauty Reset helps transform participants' relationship with food and their body. Based on four pillars —nourishment, movement, mindset and self love— the Reset takes participants back to the fundamentals of wellness for their unique body, teaching them to eat intuitively, create healthy habits, and build an empowering mindset that will support long-term holistic health. Erin has been featured in publications including Elle magazine, the LA Times and Marie Claire amongst others.   Inside this episode, Erin shares: Who Erin is and why she’s an expert in self-sabotage  The 4 reasons people self-sabotage Why you have to slow down Why you have to listen to those around you  How women will always put themselves last  Why you need to give yourself time to process   You can find more about Erin at:Website | Instagram Links:Michael Sealy YouTube   Check out our community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

We don’t need to depend on anyone or anything outside of ourselves! You literally get to be your own drug. In this episode, I am spilling it all to you and walking you through my 4 step process for shifting reality through your own energy. You need to stop denying how powerful you actually are and step into the greatness and beauty that you can cultivate.   Inside this episode I jam on: How you can sometimes get way too human Why I like to keep it weird The 4 step process for shifting your reality How you are your own drug   Links: Hungry for Happiness Certification Program    Check out our community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Are you ready to start embodying your queen energy? If so, this is definitely the episode for you. I am so excited to share my conversation with a dear friend of mine and one of the most talented teachers, Christine Hassler. Christine talks about how she embraced her own queendom and learned to hold more space for herself. She and I talk about mastering the differences between self-care and self-love. She also spills the tea about how she found (and fell for) her soulmate and how being with the right person is less about butterflies and magic and more about feeling at home!    About Christine Hassler:Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination.   Inside this episode, Christine shares: The biggest influence in her personal development path How she’s learned to hold space for others and herself The difference between self-care and self-love Why you need to have compassion for your inner critic Her journey of meeting and falling in love her now-husband  Why a relationship should feel like home The truth about the masculine and feminine energies within you How what seems less powerful is actually more powerful than you can imagine   You can find more about Christine at: Website | Instagram   Links: The Queen's Code Be The Queen Course Over It & On With It Podcast   Check out our community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

I am so excited for you to hear this conversation I had with author, speaker and spiritual mentor, Cassandra Bodzak. In this episode, Cassandra opened up about the pivotal moments she had as a child and how that shaped her into the person she is today. She shares her opinion on why everyone needs a coach and a therapist. She and I also talk about finding what excites you most in this world and truly stepping into that. You’ll also hear her thoughts on manifesting and a practice she uses called timeline hopping and how you can use this technique to achieve your greatest desires.  About Cassandra Bodzak:Cassandra Bodzak is a thought leader, best-selling author and sought-after speaker in the mindfulness and personal development world. You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle and many more. She has been called “an award-winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. Cassandra helps women break free from the fear that’s holding them back so they can live their happiest, most confident lives. She is regularly appearing on TV and digital platforms to share her holistic and mindful living tips. Cassandra hosts sold-out lectures and group coaching experiences to help women all over the world implement the tools and techniques to transform their lives.     Inside this episode, Cassandra shares: How Cassandra came to this point in her life Cassandra’s childhood experience The chaos that would come from speaking her truth as a child Her journey when she stopped caring about getting her moms love Why she’s an advocate for having a coach and therapist Why you have to find what excites you  The difference in manifesting vs. timeline hopping   You can find more about Cassandra at:Website | Instagram   Links:Cassandra’s Workshops Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

I have gone back and forth about doing this episode for months now, mostly because of the sensitive nature of the topic and the vulnerability around what I am sharing. I know that I am supposed to express myself authentically with my audience so I am finally opening up in this episode about my experience with plant medicine and an ayahuasca ceremony. You’ll hear what I learned during this ceremony about myself and how I am using that information as a guide on this path of life.     Inside this episode I jam on: The popularity of plant medicine right now The benefits and issues behind plant medicine My decision behind participating in an ayahuasca ceremony  The experience I had during my ayahuasca ceremony   Links:Hungry for Happiness Certification Program    Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

You have been divinely guided to receive this message at this time. In this episode, I was joined by Elizabeth April, a paradigm shifter, truth seeker and psychic. Listen to this episode with an open mind but be aware that there is dark energy in nature with topics around child pedophilia, the pedophile ring, the darkness of the world and aliens. I want to start pushing the edges as we navigate this great awakening. Elizabeth shared so much about her amazing life journey and the story of her development of psychic abilities. She shares a wealth of information about the reptilians, how she navigates verbal and psychic attacks and so much more.     About Elizabeth April:Elizabeth April is a 28 year old psychic who has the ability to go into other realms and dimensions in order to gain access to information through vibration and visuals. Elizabeth started her career at 18 doing past life regressions for people. After her alien abduction soon after, she began exploring past lives off this planet which opened her up to a whole new world, literally. With many diverse experiences under her belt, Elizabeth April is most excited about exploring the topics of Spiritual Awakening, Cosmic Disclosure, and Quantum Physics. Whether you are sitting in her audience, watching her YouTube channel, or getting an individual reading, the insights channeled through her will leave you feeling in tune with limitless possibilities!   Inside this episode, Elizabeth shares: Her perception of what’s going on in 2020 How she cultivates a felt-sense of safety in her humanness What she does to handle verbal and psychic attacks The information she received about reptilians and pedophilia How Elizabeth developed psychic abilities  Her conscious alien abduction experience The technological advancements that aliens have and how this might look on planet Earth What a reptilian is, what you need to know about the elites and child trafficking Her thoughts on coronavirus and quarantine  Elizabeth’s channels on Trump and the election The process of going up to visit the ships   You can find more about Elizabeth at: Website | Instagram | YouTube   Links: Hungry for Happiness Book REPTILIANS The Truth, It’s Time (May 2020) Elizabeth April Child Sex Trafficking: Galactic Federation & Reincarnation Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Hating my body was the thing that ended up saving my life. In this episode, I am talking about my journey of body hatred and how this was a big wake-up call for me. I talk about being with the truth and learning to be in your body. You’ll hear about the beautiful shift that happens when you make this transition and how it leads you to have more discernment over what is and what isn’t. I also talk about the three hidden benefits of coming home to your body and how I personally use body image to transform my life (and how you can too).    Inside this episode I jam on: The contrast between where you are now and where you’re going Why body hatred was my wake-up call  How the thing you need exists inside your body How I use body image to constantly transform my life The 3 hidden benefits of coming home to your body   Links:Food Freedom Journey   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

Look, I GET IT. 2020 has been A LOT to navigate. That's why I brought today's guest to the show, Melissa Monte. Melissa is an incredible speaker and host of the Mind Love podcast where she helps people find their passion and purpose (amazing). In our conversation together, we get into the tools that you need to emotionally handle the chaos of this year. We jam on values, beliefs, developing compassion for other people's beliefs, and how to reverse patterns of self-destruction.    About Melissa Monte:Melissa Monte is one of today’s influential and thought-provoking explorers of the mindset and positive energy. She’s known for her ability to educe and explain complex ideas with humor and clarity, in a way that deeply connects with a wide audience. On her popular, heartfelt podcast “Mind Love,” she discusses mindset shifts, energy frequencies and modern mindfulness through raw stories, personal experience and inspiring interviews. Melissa’s ability to connect with her audience is largely due to what some call an extreme amount of life experience. She was a victim of sexual assault, twice. She suffered the loss of a close friend by suicide. She lost a parent from lymphoma. For ten years, she was consumed by a dangerous eating disorder, that led to chronic intestinal damage, both of which she overcame against the odds. And she was emotionally trapped in a manipulative relationship with a sociopath that ultimately landed her in jail for someone else’s crime. Melissa Monte is a certified yoga teacher and reiki healer. She’s also certified in Accelerated Free Fall Skydiving and she’s a student of meditation and mindfulness practices. Melissa started her career in digital media and was the Vice President of a startup when she fully realized her passion of helping people become their best selves. Her countless hours of research and self-experimentation contribute to her vast knowledge of improving the human condition. She lives in Santa Monica with her husband; they have a dog named Maverick Danger that fills their hearts. She spends her free time doing yoga, slacklining, and drinking matcha lattes by the beach.   Inside this episode, Melissa shares: What makes Melissa feel most alive  How you need to interact more with the world Why you have to stay strong in your controversial views Her mindset on allowing your values to be concrete but your beliefs to be flexible How you can cultivate deeper compassion and curiosity for other people’s beliefs Melissa’s process for what she does when she gets triggered How to reverse self-destruction patterns   You can find more about Melissa at:Website | Instagram | Podcast Links:Dear Fat People MORNING MIND LOVE (You can also text “MORNING” to 33777 to sign up)   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Are you breathing properly? Many humans simply aren’t breathing correctly and that’s causing dire consequences on our overall health. In this episode, I was joined by James Nestor to talk about his new book, Breath: The New Science of a Lost Art. In his book, James explores the findings that he had about breathing and how so many people have it all wrong. He gives us insight on nose breathing versus mouth breathing, the benefits of nose breathing, and the potential outcomes that can occur if you don’t ditch the habit of mouth breathing.   About James Nestor:James Nestor is an author and journalist who has written for Outside Magazine, Men's Journal, The Atlantic, National Public Radio, The New York Times, Scientific American, Dwell Magazine, The San Francisco Chronicle, and more.   Inside this episode, James shares: What put James on this path of studying the breath Messages perpetuated that he found to be false What happens when you over breathe Nose breathing versus mouth breathing His tips on chronic habitual breathing The protocol for getting over mouth breathing  Long term effects of mouth breathing Benefits of a consistent and continual nose breathing practice   You can find more about James at:Website | Instagram Links:Hungry for Happiness Book Breath: The New Science of a Lost Art Myotape   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!