Who's in your V.I.P. section? We address this question on this week’s episode of the podcast as we consider our circles of influence. Our V.I.P.’s (Very Important Persons), hold sway over our thoughts, actions, and ultimately, the results we’re getting in our lives. That’s why discerning the members of our V.I.P. section is crucial, especially during the complexities of midlife. Tune in as I discuss  intentional living and share practical strategies for surrounding ourselves with positive influences and genuine supporters. A rock solid ‘V.I.P Section’ is a tool that we can use to create better health, more joy and greater fulfillment in our lives.Check out @ms_hdic's IG post HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

On this week’s episode of the podcast, I interviewed Marisa Moon, a National Board-certified Health & Wellness Coach and an Intermittent Fasting Instructor. Marisa and I talk about the unique needs and challenges faced by women over 40 and how Intermittent Fasting can be a tool to support the body at this stage of life. The key is that it has to be implemented in a way that doesn’t further stress the body during this stage of life. Listen as Marisa shares all the Do’s and Don’ts so that you can determine whether this practice is appropriate for you. She also shares her flexible I.F. approach, which emphasizes nutrient-dense foods and intuitive, enjoyable fasting. As with all things, knowledge is power. So, rather than jumping on the I.F. bandwagon, it’s important to learn what it is, how it works, and how to practice it in a way that helps you reach your wellness goals. Be sure to listen and learn how I.F. can be an important tool in your midlife toolbox!LINKS:JOIN THE MAY GROUP OF REVITALIZE HERE!Check out Marisa's website and grab the book HERE.Connect with Marisa on Instagram HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Discover the transformative power of daily habits in midlife. Learn how self-compassion can replace perfectionism, allowing for personal growth. Explore the significance of effective time management and emotional resilience, especially after major life changes. Understand how coaching can enhance motivation and accountability, helping you reclaim your vitality. Tune in for tips on cultivating habits that empower you to age powerfully and create the life you envision!

In this episode, we explore how becoming a decisive woman can unlock opportunities and propel personal growth. Drawing from personal experiences and insights, I share practical strategies to cultivate decisiveness, trust your intuition, manage emotions and take swift action. From redefining failure to harnessing inspiration, each tip is tailored to help you break free from indecision and embrace the "power of now." Tune in to discover how becoming a more decisive woman can help you create clarity, confidence, and momentum in midlife and beyond.Register for the FREE Age With Style Workshop HERE.Check out the Revitalize Group Coaching Program HERE. (Begins on May 1st!)Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

With jam-packed schedules and numerous responsibilities, prioritizing health and fitness can often feel like a daunting task. However, by incorporating short bursts of activity into your day and focusing on 15-minute workouts, women in midlife can reap significant benefits (mentally and physically). From cardiovascular exercises and strength training to flexibility and mobility work, I explore a variety of workout options that can be completed in just 15 minutes, no matter where you are. Whether you're a working professional, a busy parent, or simply someone with limited time, this episode provides practical tips and actionable strategies to help you stay fit, strong, and vibrant, even in the midst of a hectic schedule. Tune in to discover how 15 minutes of movement a day can make a world of difference in your health and happiness.***Register for FREE  "AGE WITH STYLE" WORKSHOP  HERE.***Get on the waitlist for REVITALIZE: 30 DAYS TO BEAUTY, BALANCE AND BOUNDLESS ENERGY HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this engaging discussion, Alison Lumbatis, the creative mind behind Outfit Formulas®, shares her journey from corporate life to empowering women over 40 to embrace their unique style. She highlights how personal style can significantly boost confidence, especially during midlife. They explore how childhood memories influence fashion choices and the importance of self-care and experimentation. Alison underscores the need for women to reclaim their worth and invest in their personal style, fostering a supportive community in the process.

In this episode, we dive deep into the concept of Queen Energy and explore how embodying Queen Energy elevates confidence and creates a sense of empowerment. Drawing from personal experiences and scientific principles, I share strategies for embodying Queen Energy, highlighting the importance of authenticity, taking responsibility, effective communication and boundaries, among other things. Tune in to discover how embracing your Queen Energy can supercharge your confidence and transform your life!***Register for FREE  "AGE WITH STYLE" WORKSHOP  HERE***Episode: Create Better BoundariesSend a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this week's podcast, join me as I chat with Danielle Daem,  Sugar Freedom Expert. Danielle and I explore the intricate layers of emotional eating, blood sugar balancing, and the important journey of reconnecting with one's body. In a world where food often becomes intertwined with emotions, Danielle offers invaluable insights and strategies for breaking free from the cycle of emotional eating. She shares techniques for blood sugar regulation and cultivating mindfulness around eating habits, as she empowers us to reclaim control over our health and well-being. Whether you're seeking to heal your relationship with food, stabilize your energy levels, or simply reconnect with your body's innate wisdom, Danielle offers wisdom and encouragement.Register for the FREE Age With Style Workshop HERE. Check out Dani's website HERE.Access Dani's FREE 5-Day Sugar Free Meal Plan HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

 In this episode, I share the secrets of maintaining vibrant and healthy hair as we age. Join me as I discuss hair care essentials for women over 40 - products, tips and strategies tailored specifically for us. From the foundation of healthy hair care, including the importance of nutrition and scalp health, to essential hair care products, practices and styling strategies, I cover it all. Learn solutions for dry and thinning hair, changing hair texture, loss of volume and other concerns that are common among women over 40.  Tune in to  unlock the secrets to gorgeous hair at any and every age!Grab your FREE Anti-Aging Hair Care Guide HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we dive deep into the art of boundary-setting and its impact on women in midlife.  I discuss the effects of people-pleasing behavior and the transformative power of setting and maintaining healthy boundaries. I provide practical steps and strategies to help you stop people-pleasing, create better boundaries, prioritize self-care, and cultivate authentic connections. Discover how asserting your needs and limits can empower you to live with greater confidence, resilience, and fulfillment in the second half of life.  You'll become inspired to honor your needs, reclaim your power and live life on your terms!Main Topics Discussed:Understanding the importance of boundaries in midlife empowermentPractical steps for setting and maintaining healthy boundariesOvercoming common barriers to boundary-setting, such as guilt, fear and people-pleasingThe connection between self-care, assertiveness, and boundary-settingDanielle LaPorte's article HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.