The discussion centers around the empowering concept of becoming obsessed with your own life. It highlights how many women focus on roles rather than their passions, and how shifting this focus can create profound transformations. Key characteristics of a vibrant life are revealed, alongside actionable steps to embrace this mindset. Personal anecdotes illustrate the journey of engagement and growth. It also introduces a six-month coaching program designed to support women in reaching their goals within a nurturing community. Tune in for inspiration and practical advice!

In this episode, I discuss evolving relationships between mothers and their adult (or soon-to-be adult) children. As children mature and become independent adults, the dynamics within the family shift, presenting both challenges and opportunities for growth. I offer insights and strategies to help you navigate this transition with grace and positivity, so that you can create better communication and deeper connection.Check out my private coaching package HERE.Check out this podcast episode: 100% ResponsibilitySend a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Do you strive for flawlessness, set excessively high standards, and end up being overly critical of yourself and others? Yup - that's called perfectionism and it's a huge issue among women, especially women in midlife. Perfectionism ultimately leads to all-or-nothing thinking, procrastination, avoidance, difficulty delegating, and stress. In other words, it totally undermines your health, joy and peace. In this episode, I share strategies to overcome perfectionism - to embrace imperfection, act with confidence and shift your perspective so that you'll no longer be limited by perfectionism. Check out this episode as well - What Are You Committed To?Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Andrea Knoche, host of 'From Mrs. to Ms.', shares her insights on sex and relationships for women in midlife. She discusses how changing bodies impact libido and intimacy, showing that connection and passion can evolve. Andrea dives into modern dating, emphasizing self-discovery and emotional vulnerability. The conversation sprinkles in practical tips for rekindling relationships amidst life's transitions, highlighting empowerment and new beginnings. It's a refreshing exploration of pleasure and joy at any age!

Discover the transformative power of refreshing your home as you navigate midlife. Learn how to declutter and personalize your space to reflect your evolving identity and enhance emotional well-being. Explore tips for creating a sanctuary that aligns with your wellness goals. Additionally, delve into the importance of setting boundaries with adult children for a harmonious family dynamic. Embrace the journey of creating a living space that truly nurtures your best self!

Whether you are married, in a relationship, or single and dating…this week’s episode of the podcast is a must-listen! In this episode, I interview Laurie Gerber, a love and relationship coach. Laurie discusses the importance of confronting the lies we tell (to others and ourselves) and shares advice on fostering vibrant, meaningful relationships during midlife. Laurie provides a comprehensive roadmap -  a powerful three-step process -  for creating the relationship of your dreams. You’ll learn actionable steps to show up more honestly and authentically, reignite passion, maintain excitement, and leverage the power of pleasure so that you can transform this time into a period of profound personal and relational growth.You can find Laurie at her website HERE.Laurie's Instagram HERE.Laurie's TED Talk HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, I explore why the pursuit of being "nice" actually hinders personal fulfillment and authenticity, particularly for women in midlife. I discuss how striving to be pleasant and agreeable often leads to inauthenticity, self-neglect and superficial relationships. You’ll learn the crucial distinction between being nice and being kind, and why prioritizing niceness is often detrimental. By letting go of the desire to ‘be nice’ and by striving for more empowering goals, listeners can reclaim their energy, deepen their relationships, and live with more ease and joy. Join my July coaching group HERE.Work with me privately HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Get ready for summer with intentional planning and fresh strategies! Discover 15 practical tips to elevate your experience, from hydration to wardrobe updates. Learn how to balance fun with wellness by creating a proactive game plan for nutrition and fitness. This is the perfect guide to ensure you're organized, healthy, and stress-free as you embrace the sunny season!

What do you do when you become triggered? In this episode, I discuss how to manage emotional triggers. You’ll learn how to recognize when you're being triggered, what you need to do before reacting, and how to regulate your nervous system in the moment so that you can move forward. I share strategies for processing resentment and pent-up energy, returning to the present moment, and communicating from a place of calm and confidence, which will significantly improve outcomes in stressful situations. This type of self-regulation is crucial for overall stress management, emotional resilience and our health and wellbeing. Tune in and learn how to handle triggers with grace and strength.Episode - Queen EnergyEpisode - Create Better BoundariesSend a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In midlife, societal noise and expectations often leave women feeling invisible and constrained and in this episode, you’ll learn how to take your power back by rewriting narratives, challenging stereotypes, and reshaping your perception of women in the second half of life.I share how to create your own definition of  beauty and success, how to let go of judgment and criticism (both from others and from within), and how to surround yourself with empowering voices that support new and exciting beliefs about aging. By challenging ageist stereotypes and reclaiming agency, you can pave the way for an extraordinary second half of life filled with growth, fulfillment, and boundless possibilities!Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.