In this episode, we explore how to take control of our biggest distractions—not by managing our time, but by managing our minds. Midlife is often a stage where distractions creep in through social media, shopping, people-pleasing, and even emotional eating. Instead of just avoiding these distractions, we look at the underlying thoughts that drive them, empowering you to reclaim your time and focus with practical mind-management strategies.

We dive into specific strategies for recognizing the thoughts and emotions behind our actions. Learn techniques to create mental clarity and keep distractions from derailing your days and learn how to stay on track, feel more fulfilled, and truly enjoy this powerful stage of life.

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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.