If you are a frequent listener of Solo, you know that Peter McGraw doubts that an alcohol-fueled life can be especially remarkable. He believes that less drinking (or not drinking at all) is superior to being a frequent drinker. To explore this topic, he invites Brandon Patrick and Christina Martinez into the solo studio. Sadly, they had a technical problem and lost some content, which explains the sudden close to the episode. Nonetheless, the conversation is a good starting point for a commonly-accepted but often challenging habit. Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Welcome back. In his book, Shtick to Business, Peter McGraw addresses how professionals have one of two problems: they either work too hard or don't work hard enough. He puts forth a model for both groups called "Grind and Release." In this episode, he brings together two solos from the world of fitness and rehabilitation to talk about the "release" side of the equation, with a focus on rest and recovery (and how they are not the same thing). If you take away anything from this episode, it is the magic formula: Walk, Water, and Sleep. Note: bonus material is back with the team talking about cannabis, mushrooms, and sex. If you are interested, sign up for the solo community at PeterMcGraw.org/solo.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Christina Martinez and Brandon Patrick discuss various topics related to living alone, including personal safety measures, risk assessment, the benefits of sunlight and being prepared, the convenience of Prime Now for delivery, cooking for one, and the importance of removing distractions and getting renter's insurance.

Previous guests Brandon Patrick and Christina Martinez join the host in discussing the pros, cons, and experiences of living alone. They explore the rise of solo living, the convenience and empowerment it offers, as well as the advantages and disadvantages. Coping mechanisms, emotional challenges, and the risks of being alone are also covered. The episode finishes with a personal scooter mishap, highlighting the freedom and opportunities of being single and a call for subscriptions and shares.

Discussion topics include challenges of parenting alone, co-parenting, finding balance, dating as a single parent, building a support network, navigating dating, modeling responsible behavior, finding independence in a relationship, and the importance of letting children solve problems.

Solo parents discuss the challenges and opportunities of parenting alone, including co-parenting, finding balance, dating, and preparing for the empty nest. They talk about the prevalence and challenges of single parenthood, navigating divorce and co-parenting, child support and flexible schedules, balancing work and parenting responsibilities, finding the right therapist and compatible partner, and using communication apps for co-parents. They also explore the benefits of Talking Parents and the Love and Logic parenting model.

Brandon Patrick, a traveling comedian, shares his comedic take on the freedom of doing things alone, especially in new places. Christina Martinez, an adventurous solo traveler, dives into her experiences exploring Colorado in her restored van and attending concerts solo. They discuss the joys of solitude, from the art of the Irish goodbye to strategies for mastering solo outings at social events. Packed with personal anecdotes and practical tips, they encourage listeners to find fulfillment and thrive in their independence.

Peter McGraw is joined by two cyclists (and friends) for an impromptu episode on cycling. Bikes are associated with autonomy and adventure--the same ideals that differentiate solos from singles.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

This episode ends Peter McGraw's series on unconventional relationships--with an extension of a previous episode on singles and their pets. This episode was taped live as part of a charity event and comedy show in Denver. Peter is joined by Christie Buchele, one of the comics and a cat owner, and by Christina Martinez, a dog owner and soon-to-be familiar voice on the podcast. They discuss the results of a survey on singles and their pets. They also discuss the type of person who is the best fit for a dog, cat, or no pet. (Peter takes the "no pet" options, obviously.)Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw continues the Solo series on unconventional relationships by looking at singles who seek the companionship of a pet. In this first part, he speaks to Lisa Curry, a dog owner and stand-up comedian. They discuss a survey of singles and their pets for his new project: A Single Insight: The Science of Solos. Part two will cover the results as part of a live taping of the podcast.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/