The Ultimate Journey of Self-Care

Today’s episode continues a monthly focus on the different aspects of Self Care, and we continue with Self Care for your Body.Our bodies are very valuable assets--and it’s important that we have a strategy in place to take care of them on a day to day basis--not just when it suits us, or when we have a goal in place. Like anything else--the details of our every day routines can lend themselves to ensuring we get valuable ‘tune up’ and ‘investment’ time for our bodies. In today’s episode, I share several tips to help you take better care of our body each and every day.  Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.comWEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care! Join our Challenge THIS WEEK and get your FREE workbook!https://www.facebook.com/groups/743439322342659/Check out our NEW online club--fresh off a facelift!https://cufitness.thinkific.com/Like our page on Facebook: CU Fitnesshttps://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQCheck out our website and let us know what you think!  www.cufitness.com See acast.com/privacy for privacy and opt-out information.

Today’s episode starts a monthly focus on the different aspects of Self Care, and we begin with Self Care for your Mind. We get set in our habits and practices and when we wonder why what we do isn’t working--we tend to look at WHAT we are doing there, rather than what our habits are telling us. Our minds will follow what we tell them to do, and we get GOOD at what we do OFTEN.Listen in today for 10 simple tips and strategies for giving yourself some relief from the baggage your carry around in your head on a day to day basis. Unloading it is self care for your head. Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.comCome on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care! Join our Challenge THIS WEEK and get your FREE workbook! https://www.facebook.com/groups/743439322342659/Like our page on Facebook: CU Fitness https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ  Check out our website and let us know what you think!  www.cufitness.com See acast.com/privacy for privacy and opt-out information.

Today’s episode gets into what I have come to believe and understand as one of the TOP barriers to us not taking care of ourselves--the concept of time and it’s management.  Listen today to get some insight behind the false narrative of why we struggle with getting enough time for us, and some helpful tips and hacks to building time into your day that you can devote to your self care.  We train ourselves to believe that we have no time to do the things that are probably the MOST important for us and instead we fall victim to the endless to do list. You do have time for yourself--listen today to shed that belief!  We are kicking off our FREE challenge this week in our Facebook Community--The Simply Fit LIfe--and you are invited to join us!  WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:Come on over to our Facebook Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!   Join our Challenge THIS WEEK and get your FREE workbook! https://www.facebook.com/groups/743439322342659/Like our page on Facebook:  CU Fitness https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ See acast.com/privacy for privacy and opt-out information.

Today’s episode zeros in more on our free fitness and self care challenge--namely it has been re-branded with a new focus!In my conversations with so many of you, I have discovered a theme of us being aware of our inability to stay consistent with taking care of us.  Why is it we do so many things well, yet we can’t seem to ‘get it right’ with the fitness and self care?Guess what? There is something that can work for you, as long as it is the RIGHT approach for you.  Join me and learn about the inspiration for the change in focus as well as what we’ll do, and HOW you can join us!WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care! https://www.facebook.com/groups/743439322342659/Like our page on Facebook:  CU Fitnesshttps://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ See acast.com/privacy for privacy and opt-out information.

Today’s episode comes to you straight from Key West, Florida--where we just wrapped up our second destination fitness retreat!If you have been on a retreat of any kind, it may feel more like work--like going to a conference room and listening to presentations and talks all day.  Our retreats are not like that! We put the FUN back in to doing something away from your current environment, and let you focus on YOU. Want to join us on a future event?  Get a birds eye view of what we do! WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:Come on over to our Facebook Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care! https://www.facebook.com/groups/743439322342659/Like our page on Facebook:  CU Fitness https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ   See acast.com/privacy for privacy and opt-out information.

The online fitness and health space has gotten so LOUD lately--there are literally hundreds of program options for promising fast and lasting results.  Because of the over abundance of information out there, it’s so easy to make a lasting strategy for you too hard, too complex and not one you can stick with in the long run. In this episode, I outline the very template I use with all my clients and in my teachings for you to create a lasting fitness and self care plan for you. You’ll learn three basic components that our plan involves and all the info you need to plan around each one, to create the ideal plan for you.  Simple and uncomplicated. That’s what we do. And it’s what we teach.  WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:Come on over to our Facebook Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care! https://www.facebook.com/groups/743439322342659/Like our page on Facebook:  CU Fitness https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ   See acast.com/privacy for privacy and opt-out information.

Giving yourself time to reset can be a game changer.  When we constantly push and press ‘play’ on our daily routines--we may get a break briefly--but we never get a chance to break the cycle.  Our bodies are meant to adapt to whatever is going on with us--even if we are working on overload and we get REALLY GOOD at what we do often.  In Today’s episode, I break down just what we do to ourselves when we are burning the candle at both ends, and 4 useful tips that you can apply to help you create your own RESET strategy. WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care! https://www.facebook.com/groups/743439322342659/Like our page on Facebook:  CU Fitness https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ  See acast.com/privacy for privacy and opt-out information.

This week’s episode zeros in on some of the more common ‘myths’ and ‘false beliefs’ we hold as to why we can’t stick with a regular fitness and self care program. I’ll outline the three most common ones I hear--and that every one is just that--a MYTH. As in NOT TRUE. I’ll also outline why false beliefs are usually the surface of what really holds us back. Do you have any false beliefs you hold true? Lets turn them on their heads!Facebook Group: https://www.facebook.com/groups/cufitnesstraining/ See acast.com/privacy for privacy and opt-out information.

This week’s show highlights how to approach a challenge.  From time to time in our lives, we simply ‘fall off’ the workout and self care programs we try to start, for a variety of reasons.  At different points in time, we attempt to change that by doing some sort of new program or ‘challenge’--maybe with a friend, or through another avenue.  In today's episode I share three different approaches and strategies to doing a challenge--so you can make a positive change actually ‘stick’ in your life, rather than continuing to ‘start again’.   SHOW LINKS FOR THIS EPISODE:Every 7-8 weeks or so we do a FREE 5 day Challenge outlining these very plans in our Facebook Community--Join us there! “Living your Ultimate Life through Fitness and Self Care”https://www.facebook.com/groups/743439322342659/ See acast.com/privacy for privacy and opt-out information.

This week’s episode deconstructs the whole ‘Get More by Doing More’ mentality--and instead replaces it with ‘Getting More done with Less’.  Our self care doesn’t have to be another ‘to do’ list where we simply keep pushing to finish it. In fact, the exact mentality we talk about on today’s show is just that--doing less to GET MORE.  I’ll share how this approach actually slows us down, and 3 practical tips you can implement to do MORE instead, without adding more work.   Check out our exclusive private Facebook Community for regular weekly topics related to this VERY subject! “Living your Ultimate Life through Fitness and Self Care”Join us! https://www.facebook.com/groups/743439322342659/ See acast.com/privacy for privacy and opt-out information.