The Ultimate Journey of Self-Care The Power of Reset
Giving yourself time to reset can be a game changer. When we constantly push and press ‘play’ on our daily routines--we may get a break briefly--but we never get a chance to break the cycle. Our bodies are meant to adapt to whatever is going on with us--even if we are working on overload and we get REALLY GOOD at what we do often. In Today’s episode, I break down just what we do to ourselves when we are burning the candle at both ends, and 4 useful tips that you can apply to help you create your own RESET strategy.
WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:
Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!
https://www.facebook.com/groups/743439322342659/
Like our page on Facebook: CU Fitness
See acast.com/privacy for privacy and opt-out information.