

Cara Says It All
Cara Alwill
Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle up because we’re going deep and keeping it real. Welcome to the conversation!
Episodes
Mentioned books

Oct 4, 2022 • 54min
The Lazy Girl's Guide to Becoming a Millionaire with Top Business Coach Tiffany Carter
Today I'm sitting down with top business coach Tiffany Carter to bring you a loving but powerful kick in the ass to get you inspired, motivated, and ready to take ACTION in your business. We discuss: How to be wildly successful and make a ton of money in your business even if (especially if) you are lazy Why burnout is not a badge of honor How to see things differently in your business + detach from your biggest fears The role resistence plays in your life and your biz + how to shake it Connect with Tiffany: Visit her website: https://projectmewithtiffany.com/ Follow + DM her on IG: https://www.instagram.com/projectme_with_tiffany/ Listen to her podcast ProjectME with Tiffany on iTunes, Spotify, or wherever you listen to your podcasts

22 snips
Sep 29, 2022 • 23min
How to Create a Powerful Personal Brand + Why It's So Important
Chances are, if you found your way to this podcast, you are not a basic woman. And you don’t want a basic life. Or a basic income. You don’t want to make a basic impact (or worse - none at all). In this episode, I’m teaching you The Art of Unconventional Branding so that you can build an unconventional business and bring in unconventional cash. I'm also breaking down the difference between personal branding + business branding and what to focus on first. Grab a notebook because this epsiode packs a punch!

Sep 26, 2022 • 38min
Do it Anyway: Overcoming Imposter Syndrome + Building Your Empire with Juliette Porter + Jaymi Washburn
In today's episode, I'm sitting down with Juliette Porter and Jaymi Washburn from JMP The Label about why they decided to create a size inclusive swimwear brand and why it's so important to them to "do it anyway" and show up regardless of your fears. Get ready for some major girl power in this conversation, and grab a notebook because you'll surely want to take notes! Connect with Juliette: @Julietteporter Connect with Jaymi: @JayzenDesigns Follow JMP The Label: @jmpthelabel Shop JMP: www.jmpthelabel.com

Aug 29, 2022 • 38min
Hot Tips for Dating with More Confidence with Expert Dating Coach, Adelle Kelleher
In today's episode, I'm chatting with Adelle Kelleher, expert dating coach, about how to date more confidently. She's dishing her 4 C's to dating: Connect, Communicate, Confidence and Comfortability. If you've been dreading first dates, or if you feel like you've lost your way, this episode will help you take your power back! Grab a glass of wine and get ready to dig in. ABOUT ADELLE: Adelle is an Expert Dating Coach for the modern world. Through years of being a professional matchmaker, creating countless marriages and long term relationships, plus decades of personal dating experiences, she has developed a personalized approach to coaching. Adelle focuses on identifying patterns, finding quality partners, uncovering your authentic needs, and how to establish a happy and healthy relationship. It's time to find the love you've been missing. Find Adelle at CoachingHearts.com

Aug 9, 2022 • 12min
How to Stop a Negative Thought Spiral
Has your mind ever felt like a runaway train, creating worst-case scenarios and letting fear take center stage? In today's episode, I'm sharing my best practices for stopping a spiral in it's tracks so you can get back to your best life.

4 snips
Jun 15, 2022 • 11min
How to Stop Waiting + Start Creating Opportunities
When is the last time you created a real opportunity for yourself? Do you find yourself watching others live their best lives and build their dream businesses, wishing you could do the same for yourself? In today's episode, I'm talking about why it's so important to stop waiting and start putting yourself out there when it comes to your goals. Powerful women choose themselves, but it takes a mindset shift and a new perspective to do it. This conversation will show you how.

May 15, 2022 • 17min
Life (and Love) is Not Linear
In today's episode, I'm talking about: How life doesn't always play out the way we expect it to, but always the way we need it to What to do when things don't go as planned How my biggest heartbreak led me to where I am today

Apr 14, 2022 • 14min
How to Stop Overthinking
How many times have you found yourself in a spiral of overthinking? Do you often create stories in your head about things, overanalyze conversations or situations, and get stuck in your mind? In today's episode, I'm helping you stop the cycle of overthinking and master your thoughts so you can live better. Thank you to our sponsor, Whatskin! Download the Whatskin app now to get a free skincare analysis and a customized shop just for you so that you can find the right products to make your skin more radiant, healthy and flawless. Use code CARA20 to get 20% off (no minimum purchase required!)

Apr 9, 2022 • 15min
How to Trust the Timing of Your Life
If you've ever struggled with understanding why things are happening in your life, why something is taking so long to work out, or why you've had to face certain challenges, this episode is for you! Thank you to our sponsor, Whatskin! Download the Whatskin app now to get a free skincare analysis and a customized shop just for you so that you can find the right products to make your skin more radiant, healthy and flawless. Use code CARA20 to get 20% off (no minimum purchase required!)

Mar 30, 2022 • 6min
Don't Lose Your Edge
In a world obsessed with telling women to calm down, hold off, wait for an invitation, lower their voice, let the man lead, be humble, take up less space, and be anything but who they truly are, I’m here to remind you that you’re f*ing perfect. In today's quick pep talk, I'm helping you keep your edge and stop dumbing yourself down - for anyone.