

Cara Says It All
Cara Alwill
Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle up because we’re going deep and keeping it real. Welcome to the conversation!
Episodes
Mentioned books

Dec 13, 2022 • 14min
Creating New Standards for Your Life in 2023
Click here to sign up for my morning texts :) Click here to get on my email list + be the first to know when new things are happening! As we move into the new year, this is the perfect time to take stock of all your relationships. Romantic relationships, friendships, business partnerships - they all impact us on a deep level and ultimately affect our health, happiness, and success. Who in your life are you making excuses for? What have you tolerated this year that you will not tolerate in 2023? What have you been afraid to say out loud? We're digging into all of this in more in today's episode. Get ready!

Nov 21, 2022 • 40min
Healthy Love Exists with Karina F. Daves
It can be tempting to harbor resentment toward men, feel like every relationship is doomed to fail, or remain stuck in your pain. But all that does is create more pain. If you have found yourself struggling to thrive in a healthy, loving relationship with yourself and your partner, then you don't want to miss today's conversation with Life Coach Karina F. Daves. In this episode she'll tell us why she almost divorced her husband because he was too boring, why supporting our partner's dreams is crucial no matter what they look like, and how to become a power couple (spoiler alert: lots of therapy!) This conversation is a must-listen. Enjoy! Connect with Karina on Instagram here. Work with Karina + listen to her podcast here.

Nov 21, 2022 • 40min
Landing 5-6 Figure Business Contracts with Victoria Jenn Rodriguez
Today on the show I'm talking to Master Mindset + Business Consultant Victoria Jenn Rodriguez about how women entreprneuers can #SecureTheBigBag by shifting the focus to B2B. She shares tangible tips you can implement right now to leave your limiting beliefs behind and stop leaving money on the table. By doing business with corporate and government agencies, Victoria Jenn spills the tea on how to stop chasing low-paying clients and start landing 5-6 figure contracts. Victoria Jenn wanted to provide as much value as possible for you even beyond this episode. She has generously provided all Style Your Mind listeners (that's you, boo!) with a FREE training giving you 3 steps you can take today to start a business, even if you don’t know what type of business to start, and have only one source of income. Once you watch the training, you will receive the details on how to book the FREE strategy call with her. Here is the link to the training: https://www.victoriajenn.com/training

Nov 18, 2022 • 15min
How to Stop Rushing + Obsessing Over Your Relationships
Have you ever found yourself obsessing, spiraling, and rushing your relationships? Maybe you've spent way to much time overanalyzing his texts, stalking his social media, or giving a guy way to much mental real estate. In today's episode, I'm going to help you reclaim your inner peace and let go of the obsession so you can step into your best, healthiest, and most confident self.

Oct 17, 2022 • 12min
How to Get Over "Mr. Wrong"
One of the #1 questions I get from women is, "How do I get over a guy that isn't right for me?" If you've ever had a hard time detaching from someone that isn't the best fit for you, you're going to love this episode. Bring a pen and paper because I'm giving you game-changing tips that will help you step into your power and finally get over "Mr. Wrong," or at the very least stop giving away so much of your energy and start bringing the focus back to you.

Oct 15, 2022 • 15min
Why Successful Women Struggle in Dating + Relationships
No matter how much men say they want an equal partner, a woman who’s smart, successful, and fiercely independent, studies find that those women often make men feel emasculated or inferior (so no, its not in your head, boo!) There is research by Lora Park, associate professor in the University at Buffalo psychology department, that shows when asked what they wanted in a woman, men wanted “the whole package” – specifically women who were smart and successful. But when given the opportunity to close the distance, and actually meet and/or date these women, the men started to lose interest. So the good news is, in most cases, it's not you, it's definitely him. But what can we do about it? Today's episode will teach you how to navigate the modern dating landscape, stop blaming yourself for failed relationships, and approach dating in a new and empowered way.

Oct 12, 2022 • 12min
How I Made $56,000 in 3 Days (and How You Can Too, Boo)
Enrollment for Coaching Queen is only open for 2 more days. Join us now here: https://www.thechampagnediet.com/coaching-queen Less than a week ago, I opened the doors to Coaching Queen and within 3 days I had generated $56,000 in sales with minimal effort (and a lot of fun and freedom), so I thought I would break it down to you and share how I did it, and how you can, too. Here's the thing about creating a powerful coaching brand in today's day and age - you do not have to be an OG, or have had a brand for over a decade to create a massive impact or generate a massive income. All you need is a smart phone, a great mentor to show you the way, and passion. In today's epsiode, I'm breaking it all down for you.

Oct 9, 2022 • 18min
How to Stop Dating Potential
Listen up, babe: All the manifestation techniques in the world cannot change a man who doesn’t want to change himself. Everyone has potential. It’s what you do with it that matters. No matter what this person has accomplished in the past, or dreams of accomplishing, we need to date who they are in the PRESENT moment. In today's episode, we're going to talk about why settling is no longer the vibe. It's time to stop dating potential and start raising your standards when it comes to dating and relationships.

Oct 9, 2022 • 15min
What I Wish I Knew Before I Became a Coach
There are only a few days left to enroll in COACHING QUEEN! Limited spots are available. Sign up here: https://www.thechampagnediet.com/coaching-queen It's easy to think successful 6 and 7 coaches have it all figured out, never experienced any failures, and have something that you don't. That could not be further from the truth. I've had book signings that nobody showed up to except my husband and my bestie. I've launched programs that nobody bought. I've flopped major speaking gigs and had panic attacks in front of hundreds of people. But I pushed through all of those uncomfortable moments because I believed in myself. I knew that each “failure” was really just an experience. And they made me more resilient, more focused, and more determined to become a success. In today's episode, I'm sharing 3 things I wish I knew before becoming a coach. I hope this episode saves you time, stress, and makes you feel less alone in your business.

Oct 8, 2022 • 11min
How I Landed on a Billboard in Times Square
Enroll in COACHING QUEEN now! Join us here: https://www.thechampagnediet.com/coaching-queen If you follow me on Instagram, or you happened to be walking through Times Square yesterday, you probably saw my face on a billboard. That’s right – I put myself on a billboard in Times Square. It was actually an advertisement for this podcast. We’re coming up on nearly 10 million downloads, so I figured, why not celebrate? It’s not lost on me that my face was on a billboard in Times Square, across the street from the cubicle I used to sit in for 8 years. The cubicle I dreamed in and desperately plotted to get out of. In today's episode, I'm sharing how it all went down. There is immense power in choosing yourself. In cultivating a vision, working your ass off to see it through, and keeping blinders on all along the way. Wherever you are today, I hope you realize that your biggest adventures are up to you. Nobody is coming to hand anything to you (or me) on a silver platter. Take the risk. Do the thing. Make the decision. Blow yourself up. Decide. If you don’t, who will? Follow me on Instagram: https://www.instagram.com/thechampagnediet/ Visit me online: https://www.thechampagnediet.com/