Anson Dorrance is the founder and first coach of the UNC women’s soccer program and has one of the most successful coaching records in the history of athletics. Under Dorrance’s leadership at the University of North Carolina (UNC), the Tar Heels women’s soccer teams have won 22 NCAA Women’s Soccer Championships over 40 seasons. He has led his team to a 101-game unbeaten streak, and his players have won 20 National Player of the Year awards. If that wasn’t enough Anson has won over 1,000 games and brought home 22 ACC Titles.  What you’ll learn on this episode is: Why that greats are always on a journey of never ending ascension towards excellence. How Anson develops confidence in his players and teams. The foundations for building a winning culture. Why Anson’s Competitive Cauldron has been one of the foundations for the programs success.  This really is a masterclass in leadership and team building from one of the greatest coaches of all time. Connect with Anson https://ansondorrancesoccer.com/ Anson's Book- https://ansondorrancesoccer.com/book/ Anson's Vision of a Champion Podcast- https://ansondorrancesoccer.com/podcast/  https://www.carolinagirlssoccercamp.com/ About Host Sean DeLaney: For the last 15 years Sean DeLaney has been working at the intersection of elite performance, entrepreneurship and personal development. As an executive life coach, former professional athlete, entrepreneur, investor and podcast host Sean has been helping people discover their untapped potential and live their best life. He has been an advisor to INC. fastest growing companies, has interviewed billionaire business titans and personally coached CEO’s and executives. Interested in having Sean coach you? CLICK HERE I've studied hundreds of the world's must successful people and compiled:13 Insights from the World’s Most Successful People - Click Here to get access  https://youunleashedcourse.com/ You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential’! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you’re capable of. You know you’re capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today!- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram 

Kyle Kowalski is the Funder of Sloww.co (one of my favorite websites for synthesized knowledge + wisdom!)  Kyle is an ex-marketing executive turned corporate dropout and solopreneur who found and created his life purpose after an existential crisis. In one sentence, his purpose is synthesizing lifelong learning that catalyzes human development (LFG!!!).   In a nutshell, Kyle is learning why and how to live and publicly sharing what he learns along the way at Sloww.co. Thinking is his passion—but he's not a professor, philosopher, psychologist, sociologist, anthropologist, scientist, or guru. He's an interdisciplinary dot connector across all those humans and many more. Kyle does all the homework—researching, curating, reading, note-taking, summarizing, synthesizing, writing, creating, and sharing. You get all the highlights—so you spend less time on all those things and more time learning, practicing, and mastering.   About Sloww: Sloww shares the art of living with students of life. Sloww currently has a Premium membership with 1,000+ global members, a weekly email newsletter with 10,000+ subscribers, a social media following of 30,000+, and a website with 60,000+ monthly visitors (5,000,000+ lifetime pageviews).   Kyle's 10 Most Life Changing Ideas  Ikigai 2.0 Guidebook   Watch on YouTube About Host Sean DeLaney: For the last 15 years Sean DeLaney has been working at the intersection of elite performance, entrepreneurship and personal development. As an executive life coach, former professional athlete, entrepreneur, investor and podcast host Sean has been helping people discover their untapped potential and live their best life. He has been an advisor to INC. fastest growing companies, has interviewed billionaire business titans and personally coached CEO’s and executives. Interested in having Sean coach you? CLICK HERE I’ve studied hundreds of the world’s must successful people and compiled:13 Insights from the World’s Most Successful People – Click Here to get access  https://youunleashedcourse.com/ You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential’! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you’re capable of. You know you’re capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today!- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram 

This is from a recent webinar I did called, "The Playbook For Athletes Seeking Excellence On & Off The Field". Even though it was directed for athletes it has foundational lessons that will help you achieve more success even outside of sports!  WATCH THE WEBINAR  JOIN ME for 2 LIVE VIRTUAL EVENTS! 👇 Live Podcast with David Senra, Host of Founders Podcast on March 15th at 2pm ET!  Register HERE, spots are limited and even if you can't attend live if you register you'll receive a video of the interview & Q&A!  "10 Mindsets to Radically Transform Your Life" Webinar on March 23rd at 1pm ET!  Register HERE to learn the 10 most impactful mindsets I've uncovered working with and learning from the world's most successful people!  I’ve studied hundreds of the world’s must successful people and compiled:13 Insights from the World’s Most Successful People – Click Here to get access  https://youunleashedcourse.com/ You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential’! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you’re capable of. You know you’re capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today!- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram 

Dr. Vanessa Druskat is a leader in the field of team collaboration and emotional intelligence and Associate Professor of Organizational Behavior at the University of New Hampshire. She is a multi-award-winning teacher and researcher and a leader in the field of team collaboration and emotional intelligence. Her popular Harvard Business Review article (with S. Wolff) on emotionally intelligent teams has been reprinted four times in collections of HBR's most valued articles. Watch on YouTube Join my Momentum Makers Community today! Spots are limited- https://whatgotyouthere.com/momentum-makers/ Momentum Makers is the ultimate destination for personal growth and self-improvement! It’s a community led by Sean DeLaney that’s dedicated to helping individuals reach their fullest potential and create positive momentum in their lives. I’ve studied hundreds of the world’s must successful people and compiled:13 Insights from the World’s Most Successful People – Click Here to get access  Want My 3 Secrets to Setting Goals… and How to Actually Achieve Them for FREE? Click HERE https://youunleashedcourse.com/ Checkout Sean’s Ultimate Annual Review + 2023 Planning Program over 10,000 have watched! Checkout my NEW DAILY PODCAST- MOMENTUM MINUTES! Momentum Minutes is a short daily podcast that’s going to add a little inspiration to your morning by sharing lessons on leadership, business and self mastery. You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential’! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you’re capable of. You know you’re capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today!- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram 

Join Momentum Makers today! Spots are limited- https://whatgotyouthere.com/momentum-makers/  I've studied hundreds of the world's must successful people and compiled: 13 Lessons from the World’s Most Successful People - Click Here to get access to 13 Lessons  About Daniel Goleman Daniel Goleman is an internationally known psychologist who lectures frequently to professional groups, business audiences, and on college campuses. As a science journalist Goleman reported on the brain and behavioral sciences for The New York Times for many years. His 1995 book, Emotional Intelligence was on The New York Times bestseller list for a year-and-a-half, with more than 5,000,000 copies in print worldwide in 40 languages, and has been a best seller in many countries. Apart from his books on emotional intelligence, Goleman has written books on  topics including self-deception, creativity, transparency, meditation, social and emotional learning, ecoliteracy and the ecological crisis. The Harvard Business Review called emotional intelligence— which discounts IQ as the sole measure of one’s abilities — “a revolutionary, paradigm-shattering idea” and chose his article “What Makes a Leader” as one of ten “must-read” articles from its pages. Emotional Intelligence was named one of the 25 “Most Influential Business Management Books” by TIME Magazine. The Financial Times, Wall Street Journal and Accenture Insititute for Strategic Change have listed Goleman among the most influential business thinkers. Emotional Intelligence: Why It Can Matter More Than IQ Why We Meditate: The Science and Practice of Clarity and Compassion by Daniel Goleman and Tsoknyi Rinpoche Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body Focus: The Hidden Driver of Excellence Emotional Intelligence Course Join Momentum Makers today! Spots are limited- https://whatgotyouthere.com/momentum-makers/  I've studied hundreds of the world's must successful people and compiled: 13 Insights from the World’s Most Successful People - Click Here to get access  My Momentum Makers community is your ultimate destination for personal growth, self improvement and living a more meaningful life!  For the price of a book each month you unlock a treasure trove of wisdom! ✔️Exclusive Expert Masterclass Calls: behind the scenes access to thought leaders ✔️My weekly coaching videos, tools & workbook ✔️Monthly Community Calls to discuss ideas and grow together ✔️Unlimited access to all of my 50+ book recaps and notes Spots are limited so join today! https://whatgotyouthere.com/momentum-makers/ Checkout Sean's Ultimate Annual Review + 2023 Planning Program over 10,000 have watched! Checkout my NEW DAILY PODCAST- MOMENTUM MINUTES! Momentum Minutes is a short daily podcast that’s going to add a little inspiration to your morning by sharing lessons on leadership, business and self mastery. You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential’! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you’re capable of. You know you’re capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today!- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram 

Mike Burns:  Previously Senior Director for SEAL Qualification Training at The Naval Special Warfare Command in Coronado, CA. Here, he led a 40-person team executing the operations and administration throughout 62 weeks of high-risk training for 500 SEAL Candidates across the Western United States. Other notable positions and projects include Team Leader for multiple SEAL, Joint Forces, and multinational teams while executing over 100 combat operations in conflict zones around the world. Mike is the recipient of numerous military awards; most notably the Bronze Star Medal with Valor and Navy and Marine Corps Commendation Medal with Valor for leadership and heroism during combat operations. This is an episode I’ve been so excited to record and release because I’ve known Mike Burns since I was 10 years old. We started out as competitors in the lacrosse field and went on to be college roommates and good friends. Mike is one of the handful of people on this planet that I have a ludicrous amount of respect for and I think there are takeaways in this conversation for everyone no matter what you do. Prior to joining the Navy, Mike worked as a Sales and Trading Analyst at Morgan Stanley. He received his B.A. in history from the University of North Carolina at Chapel Hill. Mike was the Captain of North Carolina’s Lacrosse team and went on to play professionally after college. Michael is an MBA Candidate at UC-Berkeley Haas School of Business. Connect with Mike on LinkedIn I've studied hundreds of the world's must successful people and compiled:  13 Insights from the World’s Most Successful People - Click Here to get access  Checkout Sean's Ultimate Annual Review + 2023 Planning Program over 10,000 have watched! Checkout my NEW DAILY PODCAST- MOMENTUM MINUTES! Momentum Minutes is a short daily podcast that’s going to add a little inspiration to your morning by sharing lessons on leadership, business and self mastery. You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential’! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you’re capable of. You know you’re capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today!- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram 

Laurence Gonzales is an award winning author of numerous books such as Deep Survival: Who Lives, Who Dies, and Why and its sequel Surviving Survival: The Art and Science of Resilience, which attempt to answer related questions about how people make bad decisions and what leads some of them to survive and some to perish. On this episode Laurence reveals the keys to managing your stress in extreme situations, understanding the brain for making better decisions and explains why fear doesn’t have to hold you back!  In 2015 he received a Journalism Fellowship from the Santa Fe Institute and in 2016 was given an appointment as a Miller Scholar there. As reported in the official announcement, “The Miller Distinguished Scholarship is the most prestigious visiting position at SFI, awarded to highly accomplished, creative thinkers who make profound contributions to our understandings of society, science, and culture. Scholars are internally nominated and may have backgrounds in the humanities, arts, or sciences. During their stays at SFI, Miller Scholars are free to devote their time to exploration of any topic.” His appointment as an SFI Miller Scholar was renewed for 2017, 2018, and 2019. After reading in neuroscience for several years, he wrote the best-selling book Deep Survival: Who Lives, Who Dies, and Why and its sequel Surviving Survival: The Art and Science of Resilience, which attempt to answer related questions about how people make bad decisions and what leads some of them to survive and some to perish. Want My 3 Secrets to Setting Goals... and How to Actually Achieve Them for FREE? Click HERE https://youunleashedcourse.com/ Checkout my NEW DAILY PODCAST- MOMENTUM MINUTES! Momentum Minutes is a short daily podcast that’s going to add a little inspiration to your morning by sharing lessons on leadership, business and self mastery. You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential’! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you’re capable of. You know you’re capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today!- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram 

David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour. David’s first book, The Intelligence Trap, Why Smart People Make Dumb Mistakes is a fascinating read and his second book The Expectation Effect: How Your Mindset Can Transform Your Life, it is “a journey through the cutting-edge science of how our mindset shapes every facet of our lives, revealing how your brain holds the keys to unlocking a better you”.  In this book David Robson takes us on a tour of the cutting-edge research that reveals the many profound ways that our expectations shape our experience. Bringing together fascinating case studies and evidence-based science, The Expectation Effect uncovers new techniques that we can all use to improve our fitness, productivity, intelligence, health and happiness. Of course, you can’t just think yourself thinner, happier or fitter, but using this book you can reframe many different facets of your life, and in so doing start real psychological, physiological and behavioural change. These easy-to-use skills will help you on your way to becoming the person you want to be, living the life you want to live. David's Articles  Watch on YouTube  Checkout Sean’s Ultimate Annual Review + 2023 Planning Program over 10,000 have watched! Checkout my NEW DAILY PODCAST- MOMENTUM MINUTES! Momentum Minutes is a short daily podcast that’s going to add a little inspiration to your morning by sharing lessons on leadership, business and self mastery. You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential’! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you’re capable of. You know you’re capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today!- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram 

Commander Guy Snodgrass is Chief Executive Officer for Defense Analytics,  A retired U.S. Navy fighter pilot and former TOPGUN Instructor, his last tour of duty took him into the halls of the Pentagon where he served as communications director and chief speechwriter to Secretary of Defense James Mattis. During that period, he authored the publicly available 2018 National Defense Strategy for the United States, assisted with Presidential speeches, and was responsible for Mattis’s congressional testimony and public remarks. Guy is also a highly sought after keynote speaker! Guy’s Books TOPGUN'S TOP 10: Leadership Lessons from the Cockpit  Holding The Line During his 20 years as a fighter pilot, Guy logged more than 2,784 total flight hours, 2,390 F/A-18 flight hours, 719 aircraft carrier landings, and was presented with the Defense Superior Service Award at retirement. Mr. Snodgrass is a member of the U.S. Naval Institute’s Board of Directors, a member of the Council on Competitiveness, and a 2019 graduate of MIT’s Seminar XXI national security and foreign policy program. Defense Superior Service Medal Meritorious Service Medal with gold star (second award) Navy Commendation Medal with gold star Navy Achievement Medal Navy Meritorious Unit Commendation Navy Battle “E” Ribbon (two awards) Iraq Campaign Medal with bronze service star Global War on Terrorism Expeditionary Medal Global War on Terrorism Service Medal National Defense Service Medal with one bronze service star Navy Sea Service Deployment Ribbon with one silver star Navy & Marine Corps Overseas Service Ribbon with three bronze service stars Navy Expert Rifleman Medal Checkout Sean's Ultimate Annual Review + 2023 Planning Program over 10,000 have watched! Checkout my NEW DAILY PODCAST- MOMENTUM MINUTES! Momentum Minutes is a short daily podcast that’s going to add a little inspiration to your morning by sharing lessons on leadership, business and self mastery. You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential’! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you’re capable of. You know you’re capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today!- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram   

Episode Transcript + Video  Apolo Anton Ohno is America’s most decorated Winter Olympian of all time, Author, Speaker on a life mission to help you become your best in health, work, and life. Apolo Anton Ohno claimed his first major speed skating title at the US Championships at the age of 14—after just six months of training. Over the next decade and a half, he went from kid prodigy to the most decorated US Winter Olympian in history—a title he still holds—earning eight Olympic medals in short-track speed skating across the 2002, 2006, and 2010 Winter Games. His new book, Hard Pivot: Embrace Change. Find Purpose. Show Up Fully! Apolo shares his most valuable lessons for overcoming challenges with resilience, creativity, and purpose. With Hard Pivot, Apolo combines practical guidance, personal stories, and deep insights from the psychology of success into a resource to help you through challenging times. Here he shares his most valuable lessons and tools, condensed into the Five Golden Principles: • Gratitude: A daily practice to help you maintain perspective, cultivate empathy, and alleviate stress • Giving: How to elevate your life’s purpose by offering your time, attention, and resources to others • Grit: Exercises to build mental stamina, resilience, and toughness to persevere through hard times • Gearing Up: Ways to prepare yourself to meet the unknown with flexibility and grace • Go: Develop the courage to take risks, learn from success and failure, and come back stronger Checkout Sean's Ultimate Annual Review + 2023 Planning Program over 10,000 have watched! Checkout my NEW DAILY PODCAST- MOMENTUM MINUTES! Momentum Minutes is a short daily podcast that’s going to add a little inspiration to your morning by sharing lessons on leadership, business and self mastery. You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential’! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you’re capable of. You know you’re capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today!- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram