Self-Conscious with Chrissy Teigen

Pulitzer Prize-winning journalist Charles Duhigg joins Chrissy to break down the art of communication in his book Super Communicators. In a world where effective communication is key, Duhigg shares insights on how anyone can improve their conversation skills and build stronger connections. From active listening to asking deep questions, Duhigg reveals strategies for becoming a better communicator in any setting—whether at work or in personal relationships.Supercommunicators is now available on Audible and Amazon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Productivity expert Chris Bailey sits down with Chrissy to share how meditation can improve focus and productivity. Drawing from his Audible Original How to Train Your Mind, Bailey explains how meditation can detox the brain from constant distractions, helping us work smarter and achieve more in less time while Chrissy and Bailey discuss practical ways to incorporate meditation into daily routines.How to Train Your Mind is now available on Audible and Amazon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bestselling author Glennon Doyle joins to share her empowering journey from societal constraints to embracing her authentic self. She dives into the importance of setting boundaries, navigating intuition in parenting, and transforming love through her relationship with Abby Wambach. Doyle highlights the struggle against societal 'shoulds' that stifle women's true desires, urging listeners to cultivate real connections and self-trust. With anecdotes of personal growth and the joy of human interaction, she inspires everyone to rewrite their own narratives.

Bestselling author, therapist and popular wellness expert Nedra Glover Tawwab joins Chrissy to explore the art of setting healthy boundaries. Based on her Audible Original 30 Days to Better Boundaries, Nedra offers practical daily exercises to help listeners establish limits, prevent burnout, and improve relationships; teaching Chrissy that she is allowed to set boundaries for herself and have the space and peace of mind she desires.30 Days to Better Boundaries is now available on Audible and Amazon. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Matthew Walker, a renowned neuroscientist and sleep expert from UC Berkeley, joins to unravel the mysteries of sleep. He emphasizes that sleep affects mental, physical, and emotional health, debunking myths about resting. Walker shares the QQRT formula—quantity, quality, regularity, and timing—for optimal sleep. The conversation includes insights on THC's mixed effects on sleep and the pitfalls of relying on melatonin supplements. He also offers practical tips for enhancing sleep quality and underscores its importance for overall well-being.

Chrissy meets Adam Grant, University of Pennsylvania organizational psychologist and bestselling author of Hidden Potential, about unlocking the potential in all of us. Grant challenges the myth that success is only for the naturally gifted, showing that anyone can cultivate greatness through persistence, mentorship, and opportunity. Together, Chrissy and Adam discuss how to harness your potential and push beyond limitations to achieve greater things in life.Hidden Potential is now available on Audible and Amazon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mel Robbins, bestselling author and motivational speaker, discusses her empowering 'Let Them Theory,' which encourages individuals to focus on their own responses rather than trying to control others. She shares strategies for setting healthy boundaries and reducing stress in relationships. The conversation explores family dynamics, emphasizing the importance of accepting loved ones without expecting change. Listeners gain practical insights on navigating emotional conflicts and enhancing communication with open-ended questions.

Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a timeJoin inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey.Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts, and exclusive Audible Originals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.