Self-Conscious with Chrissy Teigen Jefferson Fisher: Stop Spiraling: Use This 3-Step Script for Every Tough Talk
Jul 24, 2025
Jefferson Fisher, a Texas trial lawyer and viral communication coach, shares powerful strategies for navigating tough conversations. He emphasizes a three-step formula: state the topic, define your goal, and ask for buy-in to foster clarity and connection. Chrissy Teigen reflects on her own challenges with confrontation, adding authenticity to the discussion. Fisher's techniques, like using 'conversational breath' and lowering your voice to create calm, offer practical insights for anyone looking to communicate more effectively and maintain relationships.
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Trial Prep Became Everyday Communication Training
- Jefferson Fisher trained clients for cross-examination and adapted those tips for everyday conversations.
- He didn't expect it, but social media turned his legal prep into a communication coaching method.
Three-Step Script For Tough Talks
- Use a three-step formula: state the topic, define the goal, then ask for buy-in before you speak.
- Jefferson Fisher says this structure prevents spiraling and preserves the next conversation.
Rehearse The Script In Everyday Moments
- Practice the three-step conversation script in neutral, low-stakes moments like logistics or schedules.
- Jefferson Fisher urges rehearsing with a partner to make the structure familiar under pressure.
