Self-Conscious with Chrissy Teigen
Chrissy Teigen
Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a timeJoin inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey.Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts and exclusive Audible Originals.
Episodes
Mentioned books
Jun 18, 2025 • 32min
Daniel Pink - The Power of Regret
Daniel Pink challenges conventional wisdom around regret, explaining why it can be a powerful force for personal growth. Drawing on insights from his book The Power of Regret, Pink explains how confronting and understanding our regrets can lead to better decision-making and a more fulfilling life. Chrissy and Daniel discuss how to transform regret from a source of pain into a tool for improvement.The Power of Regret is now available on Audible and Amazon. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 12, 2025 • 32min
Gabby Bernstein - Super Attractor
Chrissy is joined by Gabby Bernstein, the New York Times bestselling author of Super Attractor, to discuss how manifestation can change your life. Gabby explains how aligning your thoughts, emotions, and energy with the universe can help you attract abundance and joy. She dives into practical tools for raising your emotional and energetic frequency to create the life you truly want. Chrissy and Gabby explore how manifestation isn't just a mystical concept but a practical tool for anyone seeking fulfillment.Super Attractor is now available on Audible and Amazon. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 5, 2025 • 33min
Joseph Nguyen - Don’t Believe Everything You Think
Chrissy meets Joseph Nguyen, author of Don’t Believe Everything You Think, to explore how our thoughts shape our reality. Nguyen shares practical techniques to break free from limiting beliefs and mental traps, helping listeners cultivate mental clarity and inner peace.Don't Believe Everything You Think is now available on Audible and Amazon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 29, 2025 • 32min
Emily Nagoski - Come Together
Sex educator Emily Nagoski joins Chrissy to discuss the complexities of long-term intimacy, drawn from her book Come Together. Emily reveals that the secret to sustaining a healthy sexual relationship isn’t about frequency but about sexual satisfaction. She emphasizes how pleasure, not frequency, should be the focus in relationships. Chrissy and Emily explore how couples can reconnect and foster a deeper intimacy by focusing on what truly matters—authentic pleasure and connection.Come Together is now available on Audible and Amazon. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 22, 2025 • 30min
Valerie Tejeda - Happiness By The Signs
Astrologist Valerie Tejeda joins Chrissy to discuss how astrology can help individuals find happiness in her Audible Original Happiness By the Signs. Tejeda blends astrological wisdom with practical advice, guiding listeners to discover personalized pathways to joy and emotional well-being based on their zodiac signs.Happiness by the Signs is now available on Audible and Amazon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 15, 2025 • 35min
Holly Whitaker - 30 Days to a New Relationship with Alcohol
Holly Whitaker, bestselling author of Quit Like a Woman, shares her journey toward redefining relationships with alcohol. She introduces a compassionate approach that meets individuals where they are on their sobriety path. Topics explored include the emotional roots of addiction, navigating shame, and the transformative power of gratitude. Whitaker also emphasizes the importance of mindful breathing techniques for managing cravings and fostering personal growth, making this a valuable conversation for anyone reflecting on their alcohol consumption.
May 8, 2025 • 32min
Rachel Rodgers - Plan Your Year Like a Millionaire
Chrissy is joined by Rachel Rodgers, the entrepreneur and bestselling author of We Should All Be Millionaires, about the steps to financial empowerment. Rachel offers practical advice from her Audible Original Plan Your Year Like a Millionaire, teaching listeners how to set goals, manage time, and adopt a wealth-building mindset. Rodgers also highlights the importance of overcoming systemic barriers to financial success, especially for marginalized communities.Plan Your Year Like a Millionaire is now available on Audible and Amazon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 1, 2025 • 35min
Dr. Peter Attia - Outlive
Dr. Peter Attia, longevity expert and author of the bestselling Outlive, joins Chrissy to discuss how to live not just longer but better. Attia explains how we can extend our "health span"—the years we remain healthy and active— by adopting proactive strategies around exercise, nutrition, sleep, and emotional well-being. Chrissy and Peter explore how personalized, preventative care can revolutionize the way we age.Outlive is now available on Audible and Amazon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 24, 2025 • 30min
Michael Easter - Embrace Discomfort
Journalist and author Michael Easter joins Chrissy to discuss how embracing discomfort can improve your physical, mental, and spiritual health. In his Audible Original, Embrace Discomfort, Easter challenges modern convenience and explores how practices like fasting, exercise, and facing fears can help us grow stronger and more resilient.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 17, 2025 • 33min
Eddie Stern - Healing Through Breathing
Breathwork expert Eddie Stern joins Chrissy to discuss the transformative power of breath in his Audible Original Healing Through Breathing. Drawing from ancient traditions and modern science, Stern explains how controlled breathing techniques can reduce stress, improve mental clarity, and enhance overall well-being. Chrissy and Eddie guide listeners through simple yet powerful breathing exercises that can be easily integrated into daily life.Healing Through Breathing is now available on Audible and Amazon. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
