Self-Conscious with Chrissy Teigen

Dr. Peter Attia, longevity expert and author of the bestselling Outlive, joins Chrissy to discuss how to live not just longer but better. Attia explains how we can extend our "health span"—the years we remain healthy and active— by adopting proactive strategies around exercise, nutrition, sleep, and emotional well-being. Chrissy and Peter explore how personalized, preventative care can revolutionize the way we age.Outlive is now available on Audible and Amazon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Journalist and author Michael Easter joins Chrissy to discuss how embracing discomfort can improve your physical, mental, and spiritual health. In his Audible Original, Embrace Discomfort, Easter challenges modern convenience and explores how practices like fasting, exercise, and facing fears can help us grow stronger and more resilient.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breathwork expert Eddie Stern joins Chrissy to discuss the transformative power of breath in his Audible Original Healing Through Breathing. Drawing from ancient traditions and modern science, Stern explains how controlled breathing techniques can reduce stress, improve mental clarity, and enhance overall well-being. Chrissy and Eddie guide listeners through simple yet powerful breathing exercises that can be easily integrated into daily life.Healing Through Breathing is now available on Audible and Amazon. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pulitzer Prize-winning journalist Charles Duhigg joins Chrissy to break down the art of communication in his book Super Communicators. In a world where effective communication is key, Duhigg shares insights on how anyone can improve their conversation skills and build stronger connections. From active listening to asking deep questions, Duhigg reveals strategies for becoming a better communicator in any setting—whether at work or in personal relationships.Supercommunicators is now available on Audible and Amazon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Productivity expert Chris Bailey sits down with Chrissy to share how meditation can improve focus and productivity. Drawing from his Audible Original How to Train Your Mind, Bailey explains how meditation can detox the brain from constant distractions, helping us work smarter and achieve more in less time while Chrissy and Bailey discuss practical ways to incorporate meditation into daily routines.How to Train Your Mind is now available on Audible and Amazon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bestselling author Glennon Doyle joins to share her empowering journey from societal constraints to embracing her authentic self. She dives into the importance of setting boundaries, navigating intuition in parenting, and transforming love through her relationship with Abby Wambach. Doyle highlights the struggle against societal 'shoulds' that stifle women's true desires, urging listeners to cultivate real connections and self-trust. With anecdotes of personal growth and the joy of human interaction, she inspires everyone to rewrite their own narratives.

Bestselling author, therapist and popular wellness expert Nedra Glover Tawwab joins Chrissy to explore the art of setting healthy boundaries. Based on her Audible Original 30 Days to Better Boundaries, Nedra offers practical daily exercises to help listeners establish limits, prevent burnout, and improve relationships; teaching Chrissy that she is allowed to set boundaries for herself and have the space and peace of mind she desires.30 Days to Better Boundaries is now available on Audible and Amazon. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Matthew Walker, a renowned neuroscientist and sleep expert from UC Berkeley, joins to unravel the mysteries of sleep. He emphasizes that sleep affects mental, physical, and emotional health, debunking myths about resting. Walker shares the QQRT formula—quantity, quality, regularity, and timing—for optimal sleep. The conversation includes insights on THC's mixed effects on sleep and the pitfalls of relying on melatonin supplements. He also offers practical tips for enhancing sleep quality and underscores its importance for overall well-being.

Chrissy meets Adam Grant, University of Pennsylvania organizational psychologist and bestselling author of Hidden Potential, about unlocking the potential in all of us. Grant challenges the myth that success is only for the naturally gifted, showing that anyone can cultivate greatness through persistence, mentorship, and opportunity. Together, Chrissy and Adam discuss how to harness your potential and push beyond limitations to achieve greater things in life.Hidden Potential is now available on Audible and Amazon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mel Robbins, bestselling author and motivational speaker, discusses her empowering 'Let Them Theory,' which encourages individuals to focus on their own responses rather than trying to control others. She shares strategies for setting healthy boundaries and reducing stress in relationships. The conversation explores family dynamics, emphasizing the importance of accepting loved ones without expecting change. Listeners gain practical insights on navigating emotional conflicts and enhancing communication with open-ended questions.