Next Level Human

Send us a textIn this episode, Dr. Jade Teta discusses how to get through tough times. He shares his personal experience of going through a difficult time and the challenges he faced. Dr. Teta emphasizes the importance of acknowledging and validating someone's feelings when they are going through a tough time. He explains the law of humanity and empathy, which involves accepting that it is normal to feel negative emotions during difficult times. Dr. Teta also discusses the dangers of toxic negativity and toxic positivity and suggests finding a balance between the two. He provides strategies for living your way into the answer, solidifying plans, and taking action. Dr. Teta highlights the power of positive thinking and elevated emotions in navigating tough times and encourages self-care and self-compassion.TakeawaysAcknowledge and validate someone's feelings when they are going through a tough time.Practice the law of humanity and empathy by accepting that it is normal to feel negative emotions during difficult times.Avoid toxic negativity and toxic positivity by finding a balance between acknowledging the negative aspects and seeking positive outcomes.Live your way into the answer by planning for the worst-case scenario and preparing for the best-case scenario.Take care of yourself through self-care activities and surround yourself with supportive friends and family.Timestamps to help navigate this episode: (00:00) Introduction and Personal Experience(03:20) How to Respond to Someone Going Through a Tough Time(09:05) The Law of Humanity and Empathy(13:28) Avoiding Toxic Negativity and Toxic Positivity(17:44) The Yin and Yang of Negative and Positive Thinking(24:00) Living Your Way into the Answer(28:16) Solidifying Plans and Taking Action(31:35) The Power of Positive Thinking and Elevated Emotions(35:27) Acknowledging Feelings and Asking Questions(43:42) Self-Care and Taking Care of Yourself(44:42) Finding Meaning and Growth in Difficult TimesGet the Dr Jade AI Chatbot for on-demand answers & insights:http://drjade.com/chatGet Metabolic Super Protein. A deal on the best-tasting most functional protein out there: http://drjade.com/proteindeal Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textAre you stuck in the endless loop of overthinking? This episode dives into the profound implications of overthinking, illustrating how it often stems from early life experiences and narratives formed during our development. We'll explore how overthinking is more a signpost that needs our attention, rather than a malady that needs to be halted.Navigating through personal anecdotes, we will uncover the strong correlation between overthinking and our craving for control and clarity. You will hear relatable stories of how decision paralysis can lead to overthinking and anxiety, and how these can be tied back to our childhood traumas. The episode further delves into the two major needs in childhood development - safety and security, and acceptance and belonging, and how these can shape our thinking and behavior. As we weave through the episode, we will dissect the patterns in overthinking. We will peer into the common areas of life where this habit can appear: career/finance, health/fitness, personal relationships, and purpose/meaning. You'll hear about a unique mindfulness technique that can help manage overthinking, as well as breathing exercises that can bring calm to your mind. To wrap things up, you'll get some practical strategies to tackle overthinking and guide you to make more confident choices. So, buckle up for this enlightening journey and transform your view on overthinking.Timestamps to help navigate this episode:(3:09) Overthinking and Anxiety(13:42) Overthinking and Fear of Control(22:29) Childhood Traumas and Overthinking(26:26) Uncovering Patterns of Overthinking and Anxiety(36:15) Breathing Techniques for Overthinking(44:36) Choosing OverthinkingWant to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coachGet the Dr Jade AI Chatbot for on-demand answers & insights: http://drjade.com/chatGet Metabolic Super Protein. A deal on the best-tasting most functional protein out there: http://drjade.com/proteindealConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textReady to challenge your beliefs and learn a few life lessons along the way? As I celebrate my 50th birthday, I'm bringing you 50 pieces of wisdom that have shaped my journey. Through personal reflections drawn from my physical, mental and emotional transformations, we'll navigate topics like self-belief, healing, and the human experience of suffering. Feel free to engage with these musings and see where they lead you.We'll also touch on the significance of friendships that align with your values, facing the reality of death to conquer procrastination, and selecting romantic partners who inspire personal growth. We'll question the societal obsession with power and money, choosing instead to pursue purpose and meaning. Expect to delve into the dangers of toxic relationships, the role of emotions, and why it's essential to dismantle beliefs that block our path to truth. We'll also challenge the common saying that 'everything happens for a reason,' posing the argument that we create our own reasons and find significance in our struggles.As we explore different concepts, you'll learn about the transformative power of forgiveness, the inner beauty that radiates from within, and the importance of setting expectations for ourselves. We'll discuss the courage it takes to be disliked for living authentically and how regret can evolve into gratitude. Finally, we'll address the importance of taking responsibility, the freedom in making choices, and the wisdom of viewing both compliments and criticisms as mere feedback. Strap in and get ready for a journey into self-discovery, authenticity, and purposeful living.Timestamps to help navigate this episode:(6:05) Lessons for a Fulfilled Life(8:05) 50 Pieces of Wisdom and Life Lessons(17:18) Exploring Concepts(25:39) Concept of Beauty, Expectations, Toxicity(34:44) Regret, Disliking, and Taking ResponsibilityConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textReady to conquer the world of meeting and dating in romance? Tune in and get ready to transform your love life as we delve into the intriguing science and art of romance. From identifying potential spaces where your dream partner might be found — be it a CrossFit studio, a bustling coffee shop, or an enlightening seminar — to building your confidence in taking the first step, we've got you covered. Plus, we offer a sneak peek at my latest book, 'You Grow Me', which is set to hit the shelves around Valentine's Day.But that’s not all; we’re also unpacking some solid tips to ace your first meeting – based on substantial research, of course. Get ready to learn why expressing your feelings confidently and finding an optimum way to reconnect are the secret ingredients to a successful date. We delve into the best timing for first dates and the importance of authenticity in every interaction. More than just a guide, we’re here to help you create a safe space for meaningful conversations and cultivate long-lasting relationships. So, let's navigate this exciting journey of dating, together!FREE Next Level Human Dating Video Education:  http://drjade.com/nextlevelromanceTimestamps to help navigate this episode:(4:25) Episode Introduction(6:35) How To Find A Next Level Date(8:07) Go Where Your Next Level Partner Is(11:18) The Two Tracks Of Romance(14:12) Successful Dating Tips and Sponsor Promotion(19:39) Human Podcast and Review ImportanceConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textWant to know how to build muscle? The basics for beginners? This podcast breaks down the diet and exercise components to doing just that. Dr Jade helps us understand that just like losing weight requires a calorie deficit, so to does gaining muscle require a calorie excess. Calories matter and so do hormones. Not only do you want the extra calories, but you could also benefit from some of the hormones that are powerfully anabolic in their mechanism. Most importantly insulin. While research hints that there are many different approaches that can work for weight lifting, the big lifts that push the body to mechanical failure, metabolic fatigue and create a bit of muscle damage are likely going to be the ones that provide the most potent muscle growth in most situations. We hope you love the show. Connect with Dr. Jade Teta: Website: www.jadeteta.com Instagram: @jadeteta Join The Clinic: http://drjade.com/clinic Join The Professional Group: http://drjade.com/professional    Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textAll humans deal with anger, resentment, and hurt. Not all of us are able to let go of the feelings this suffering creates. And if we can't let go and move on our growth and potential are stifled. We all know someone who went through a difficult time and was degraded by it. We also can point to examples where people learned, grew, and elevated as a result. In this episode, Dr. Jade unpacks the three paths we can follow when hurt— the villain, the victim, and the victor (hero). He makes the case that the victim state is the one most people have difficulty with. Some feel being a victim is bad and want to bypass it altogether. Others seem to suggest the opposite. Dr Jade teaches an entirely different approach making the argument that being a victim for a time is a requirement, but you should never get stuck there. Connect with Dr. Jade Teta: Website: www.jadeteta.com Instagram: @jadeteta Join The Clinic: http://drjade.com/clinic Join The Professional Group: http://drjade.com/professional  Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textWhen tragedy hits many automatically revert back to their culture-level instincts immediately taking sides and picking a team. While this is an understandable reaction, it is also the worst thing one can do. It's this behavior that often inspires, cultivates and emboldens the base level human elements of society. In this podcast Dr Jade argues that the only way to combat hate and hurt is to root it out, integrate it, and transcend it within ourselves first. When we do that successfully we stay true to our Next Level Human nature and become a positive example and standard for others to follow. While we can't stop tragedies from happening, we can stand as personal beacon of light on how to respond. This episode makes the argument tha dualistic binary thinking, a destructive habit of the culture level is the seed of all division and hate in the first place. Two things can be true. We can support and uphold the rights, dignity, and freedoms of all innocent people while also not tolerating the base level destructive elements that reside on both sides. When we insist on choosing sides we are violating the integrative, holistic and inclusive aspects of the very source we derive from. We must understand that change may not end with us, but it can begin with us. Connect with Dr. Jade Teta: Website: www.jadeteta.com Instagram: @jadeteta Join The Clinic: http://drjade.com/clinic Attend A Next Level Human Event: http://drjade.com/events  Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textEver thought of how your struggles could be transformed into a significant source of personal growth and global contribution? Join in and navigate this intriguing concept with Dr. Jade Teta as he sits down with Lunden Souza as they discuss making a lifestyle shift towards becoming a 'Next Level Human'. They delve into the concept of suffering and its potential transformation into meaning, exploring how our perceptions of our struggles can shape our reality. Dr. Jade guides you through the developmental stages of a Next Level Human, discussing the crucial role of power, popularity, and purpose. He explains how this lifestyle could have profound implications in your relationships, particularly in family dynamics. Dr. Jade and Lunden discuss the art of respectful communication, the essence of setting healthy boundaries, and the courage required in approaching challenging family members with kindness and understanding.  Lastly, they venture into the intimate sphere of romantic relationships, emphasizing the importance of self-love and boundary setting. Learn how your pain can be reframed into a compelling life story, a source of power and strength that reveals your unique journey as a Next Level Human. Listen in, and begin the journey of turning suffering into meaning and embracing this transformative lifestyle. Connect with Lunden: Website: www.lifelikelunden.com  Instagram: @lifelikelunden  Podcast: Self Love & Sweat Podcast Connect with Dr. Jade Teta: Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textJoin Dr. Jade and Erin Holt, a seasoned functional nutritionist, as they unpack the realities of functional medicine. Listen in as Eric shares her personal journey to becoming a functional nutritionist and the contentious relationship between dietetics and the American Beverage Association. Erin walks you through her unique approach that harmonizes nutrition with energy work, empowering individuals to become their own healers. Learn about how functional medicine is employed to trace and address the root cause of physical and mental health conditions and guide people to their most fulfilled lives. Erin also contrasts traditional medicine with functional medicine, shedding light on certain limitations in treating chronic illness. She explains the oversimplified approach functional medicine often takes to treat complex conditions, its propensity to swap supplements for drugs, and the impact of the burgeoning supplement industry on the field. This conversation further reveals the disconnection between evidence-based practices and the current state of functional medicine. Erin and Dr. Jade emphasize the necessity for practitioners to uphold each other to a higher standard and grasp the underlying mechanisms of the protocols they use. In this discussion, Erin and Dr. Jade also touch on the concept of 'one right way' to heal, highlighting how this mindset can be harmful to those seeking help. They discuss how broadening our perspectives can provide room for growth. They then shift focus to the importance of belief in one's healing journey, discussing the role of mindset, beliefs, outdoor time, natural light exposure, exercise, diet, and individualized medicine that takes into account individual circumstances and access to resources. Tune in to learn how to harness the power of belief to fuel your healing journey. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Erin Holt: Website: thefunktionalnutritionist.com Instagram: @the.funktional.nutritionist Connect with Dr. Jade Teta: Website: www.jadeteta.com Instagram: @jadeteta Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textYou're about to unlock the secrets of the universe itself, as Dr. Jade explains the mystical concept of manifestation, that magical process where dreams become reality. This episode will change your whole perception of reality and arm you with practical tools to sculpt your destiny. Today Dr. Jade is peeling back the veil on manifestation, analyzing how our history shapes our destiny and examining the importance of healing old wounds in order to truly manifest our desires. Dr. Jade discusses the potency of intention in goal-setting, and why visualization may not be the absolute key to manifestation. He also delves into the power of subconscious and ego consciousness, showing you how to tap into these to truly connect with and understand the quantum realm. Finally, he guides you through the Manifestation Blueprint, a practical tool designed to clear out old beliefs, practice effective meditation, and take meaningful action in your life. Learn how the quantum realm serves as a framework for our 3D world and how it can help us recognize the frequency of our desired manifestations. Discover the importance of action in manifestation and how to follow intuition and synchronicities to achieve your goals. Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta