Next Level Human

Discover how childhood stories shape our adult identities and the power of rewriting these narratives. Explore the transformative potential of examining our childhood stories and learn a three-step method to rewrite your life story. Uncover the power of unconscious stories and the need for change, and restructure your identity for true transformation. Understand the significance of beliefs and identity in personal transformation and discover a technology that aids in this process.

Send us a textEver found yourself wondering how a simple sauna session could transform your life? My journey into the world of heat and cold therapy has been nothing short of revelatory, and in this episode, I'm thrilled to have Emma O'Kelly, the author of "Sauna: The Power of Deep Heat" share her fascinating transition from British skeptic to sauna devotee. Together, we uncover the cultural tapestry of sauna rituals, discuss the health benefits of embracing the heat, and delve into how this practice can foster a deep sense of community and self-reflection.Imagine a place where resilience is not just a concept but a lived experience. In our discussion on 'sisu,' we journey through the depths of Finnish fortitude, embodied in their indomitable winter swimming and sauna culture. As Emma and I unwrap the layers of personal growth associated with these extreme temperature practices, we also inspect the burgeoning interest in wellness and self-optimization in the US. The conversation is a reminder that finding balance through restorative practices like sauna culture could be the key to navigating the complexities of modern life.Concluding our sauna saga, we provide you with a roadmap to crafting your own sauna rituals, emphasizing the importance of personal comfort and listening to your body's needs. From vivid descriptions of traditional Finnish saunas to the nuances of infrared variants, we touch upon the skin and health benefits that await inside these heated havens. Whether you're looking to heal, meditate, or just sweat it out, this episode is your guide to integrating the power of saunas into your wellness routine. Join us as we turn up the heat on health and spirituality, unpacking the profound impact a good sweat can have on your life.Get The Book:https://www.amazon.com/Sauna-Power-Deep-Emma-OKelly/dp/1801292426 Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textUnlock the secret to a healthier you with just a simple step—literally! In this eye-opening video, we delve into the underrated powerhouse of health and weight loss: walking. Discover why 10K steps a day isn't just a number but a transformative journey for your body and mind. 🚶‍♂️✨As Next Level Human, Dr. Jade Teta, takes you through this insightful exploration, you'll learn the science behind how walking eclipses rigorous exercise when it comes to sustainable health benefits. From reducing stress hormones like cortisol to improving insulin sensitivity, walking is the gentle giant in the world of fitness.Sharing from personal experience, Dr. Teta emphasizes the importance of integrating leisurely walks into your daily life, crafting a path to better health that's as enjoyable as it is effective. Whether you're bracing for colder weather or enjoying the sunshine, this video equips you with strategies to keep moving and stay motivated.Incorporating self-care and mindfulness into each step, Dr. Teta's guidance turns walking into an act of self-love. It's time to take action and master your mindset for a healthier, happier you. So lace up those shoes, hit play, and let's transform your health, one step at a time!👣 Ready to embark on this journey? Subscribe for more life-changing content and become the architect of your best life. Connect with us on social media and tune into our podcasts for a regular dose of inspiration. Together, let's stride towards mastering our health and mastering our mindset. #10KSteps #TransformYourHealth #NextLevelHumanCHAPTERS:0:00 - Weight Loss Secrets1:25 - Movement Types Explained7:29 - Metabolic Budgeting Insights17:49 - Walking Health Benefits20:00 - Forest Bathing Benefits23:25 - Increasing Walking Habits24:04 - Optimal Walking Duration28:25 - Walking Routine Tips31:33 - Advanced Walking Techniques34:10 - Walking Metabolic Impact36:10 - Intensive Walking Research41:18 - Walking for Weight Management43:10 - Weight Loss FAQ Session Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textEver wondered what the secret sauce of great coaching is? Are honesty, good intentions, and challenging dialogue all essential ingredients? Join us as we, seasoned coaches and close friends, put our heads together to decipher the rules of being a great coach. We share our own trials and tribulations, the highs and the lows, and the wisdom we've gathered along our journey. Our conversation offers fresh perspectives, and we assure you, whether you're a seasoned professional, a newbie coach, or just someone who frequently finds themselves giving advice, you'll leave with something valuable.We go beyond the surface and tackle the tough topics - the importance of open-ended questioning, identifying and breaking detrimental patterns, and the delicate balance between progress and transformation. We all agree, a successful coach is not just someone with a remarkable track record but a genuine, empathetic individual who understands the human element in every interaction. But, do you think that's enough? Is it all about progress or does transformation hold equal importance in coaching? It's a heated discussion, and we encourage you to be part of it.The world of coaching is complex, demanding, but equally rewarding. As we navigate this challenging terrain, we also throw light on the often overlooked aspect of coaching - the significance of choosing the right clients. We believe that understanding your niche, your audience, and building a strong relationship with your clients can elevate your coaching game. We also delve into the role of coaching in today's ever-evolving job market. So tune in, listen up, and who knows, our conversation might just transform the way you coach or even interact with those around you.Connect with Dannywww.Takecarecoaching.com@takecareradiopodcastConnect with Dr Rayhttp://Upgradedlife.com@rayhinish5 Minute Coaching School Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textAre you ready to embark on a transformative journey? One where pain becomes purpose, hurt morphs into help, and stigma is replaced with self-discovery? Our conversation with the inspiring Alexandra Harbushka gives a compelling insight into just that. Alexandra shares her deeply personal narrative of living with an unexpected and stigmatized STD diagnosis and how it became a powerful catalyst for personal growth and social change. Her story reflects the incredible human capacity to convert life's challenges into opportunities for evolution.When faced with the harsh reality of her diagnosis at 30, Harbushka hit rock bottom. Yet, it was in this abyss that she discovered a pathway to self-love, acceptance, and the redefinition of relationships. She also speaks candidly about a terrifying experience aboard a plane, a wake-up call that propelled her on a transformative journey. It’s a testament to her resilience, and will inspire anyone grappling with their own struggles to find strength amid adversity.We also explore the taboo topic of living with herpes, dismantling societal stigmas and reinterpreting them as an opportunity for self-discovery. Harbushka's insights extend beyond her own experience, offering support for anyone navigating life with herpes. She emphasizes the importance of connecting with a supportive community, and shares practical advice from her 21-page ebook on outbreakremedies.com. So, tune in for an enriching journey of acceptance, growth, and love. Discover how to transform life's struggles into purposeful, positive experiences.Connect with Alexandrawww.alexandraharbushka.com@alexandraharbushka Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode, Dr. Jade Teta discusses how to get through tough times. He shares his personal experience of going through a difficult time and the challenges he faced. Dr. Teta emphasizes the importance of acknowledging and validating someone's feelings when they are going through a tough time. He explains the law of humanity and empathy, which involves accepting that it is normal to feel negative emotions during difficult times. Dr. Teta also discusses the dangers of toxic negativity and toxic positivity and suggests finding a balance between the two. He provides strategies for living your way into the answer, solidifying plans, and taking action. Dr. Teta highlights the power of positive thinking and elevated emotions in navigating tough times and encourages self-care and self-compassion.TakeawaysAcknowledge and validate someone's feelings when they are going through a tough time.Practice the law of humanity and empathy by accepting that it is normal to feel negative emotions during difficult times.Avoid toxic negativity and toxic positivity by finding a balance between acknowledging the negative aspects and seeking positive outcomes.Live your way into the answer by planning for the worst-case scenario and preparing for the best-case scenario.Take care of yourself through self-care activities and surround yourself with supportive friends and family.Timestamps to help navigate this episode: (00:00) Introduction and Personal Experience(03:20) How to Respond to Someone Going Through a Tough Time(09:05) The Law of Humanity and Empathy(13:28) Avoiding Toxic Negativity and Toxic Positivity(17:44) The Yin and Yang of Negative and Positive Thinking(24:00) Living Your Way into the Answer(28:16) Solidifying Plans and Taking Action(31:35) The Power of Positive Thinking and Elevated Emotions(35:27) Acknowledging Feelings and Asking Questions(43:42) Self-Care and Taking Care of Yourself(44:42) Finding Meaning and Growth in Difficult TimesGet the Dr Jade AI Chatbot for on-demand answers & insights:http://drjade.com/chatGet Metabolic Super Protein. A deal on the best-tasting most functional protein out there: http://drjade.com/proteindeal Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textAre you stuck in the endless loop of overthinking? This episode dives into the profound implications of overthinking, illustrating how it often stems from early life experiences and narratives formed during our development. We'll explore how overthinking is more a signpost that needs our attention, rather than a malady that needs to be halted.Navigating through personal anecdotes, we will uncover the strong correlation between overthinking and our craving for control and clarity. You will hear relatable stories of how decision paralysis can lead to overthinking and anxiety, and how these can be tied back to our childhood traumas. The episode further delves into the two major needs in childhood development - safety and security, and acceptance and belonging, and how these can shape our thinking and behavior. As we weave through the episode, we will dissect the patterns in overthinking. We will peer into the common areas of life where this habit can appear: career/finance, health/fitness, personal relationships, and purpose/meaning. You'll hear about a unique mindfulness technique that can help manage overthinking, as well as breathing exercises that can bring calm to your mind. To wrap things up, you'll get some practical strategies to tackle overthinking and guide you to make more confident choices. So, buckle up for this enlightening journey and transform your view on overthinking.Timestamps to help navigate this episode:(3:09) Overthinking and Anxiety(13:42) Overthinking and Fear of Control(22:29) Childhood Traumas and Overthinking(26:26) Uncovering Patterns of Overthinking and Anxiety(36:15) Breathing Techniques for Overthinking(44:36) Choosing OverthinkingWant to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coachGet the Dr Jade AI Chatbot for on-demand answers & insights: http://drjade.com/chatGet Metabolic Super Protein. A deal on the best-tasting most functional protein out there: http://drjade.com/proteindealConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textReady to challenge your beliefs and learn a few life lessons along the way? As I celebrate my 50th birthday, I'm bringing you 50 pieces of wisdom that have shaped my journey. Through personal reflections drawn from my physical, mental and emotional transformations, we'll navigate topics like self-belief, healing, and the human experience of suffering. Feel free to engage with these musings and see where they lead you.We'll also touch on the significance of friendships that align with your values, facing the reality of death to conquer procrastination, and selecting romantic partners who inspire personal growth. We'll question the societal obsession with power and money, choosing instead to pursue purpose and meaning. Expect to delve into the dangers of toxic relationships, the role of emotions, and why it's essential to dismantle beliefs that block our path to truth. We'll also challenge the common saying that 'everything happens for a reason,' posing the argument that we create our own reasons and find significance in our struggles.As we explore different concepts, you'll learn about the transformative power of forgiveness, the inner beauty that radiates from within, and the importance of setting expectations for ourselves. We'll discuss the courage it takes to be disliked for living authentically and how regret can evolve into gratitude. Finally, we'll address the importance of taking responsibility, the freedom in making choices, and the wisdom of viewing both compliments and criticisms as mere feedback. Strap in and get ready for a journey into self-discovery, authenticity, and purposeful living.Timestamps to help navigate this episode:(6:05) Lessons for a Fulfilled Life(8:05) 50 Pieces of Wisdom and Life Lessons(17:18) Exploring Concepts(25:39) Concept of Beauty, Expectations, Toxicity(34:44) Regret, Disliking, and Taking ResponsibilityConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textReady to conquer the world of meeting and dating in romance? Tune in and get ready to transform your love life as we delve into the intriguing science and art of romance. From identifying potential spaces where your dream partner might be found — be it a CrossFit studio, a bustling coffee shop, or an enlightening seminar — to building your confidence in taking the first step, we've got you covered. Plus, we offer a sneak peek at my latest book, 'You Grow Me', which is set to hit the shelves around Valentine's Day.But that’s not all; we’re also unpacking some solid tips to ace your first meeting – based on substantial research, of course. Get ready to learn why expressing your feelings confidently and finding an optimum way to reconnect are the secret ingredients to a successful date. We delve into the best timing for first dates and the importance of authenticity in every interaction. More than just a guide, we’re here to help you create a safe space for meaningful conversations and cultivate long-lasting relationships. So, let's navigate this exciting journey of dating, together!FREE Next Level Human Dating Video Education:  http://drjade.com/nextlevelromanceTimestamps to help navigate this episode:(4:25) Episode Introduction(6:35) How To Find A Next Level Date(8:07) Go Where Your Next Level Partner Is(11:18) The Two Tracks Of Romance(14:12) Successful Dating Tips and Sponsor Promotion(19:39) Human Podcast and Review ImportanceConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textWant to know how to build muscle? The basics for beginners? This podcast breaks down the diet and exercise components to doing just that. Dr Jade helps us understand that just like losing weight requires a calorie deficit, so to does gaining muscle require a calorie excess. Calories matter and so do hormones. Not only do you want the extra calories, but you could also benefit from some of the hormones that are powerfully anabolic in their mechanism. Most importantly insulin. While research hints that there are many different approaches that can work for weight lifting, the big lifts that push the body to mechanical failure, metabolic fatigue and create a bit of muscle damage are likely going to be the ones that provide the most potent muscle growth in most situations. We hope you love the show. Connect with Dr. Jade Teta: Website: www.jadeteta.com Instagram: @jadeteta Join The Clinic: http://drjade.com/clinic Join The Professional Group: http://drjade.com/professional    Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta