Next Level Human

Send us a textUnleash your inner athlete, cycle after cycle! ️ Discover the science-backed secrets of menstrual cycle training in this powerful episode.  Learn how to time your workouts and diet to burn more fat, build lean muscle, and crush your fitness goals – every phase of your cycle.Dive deep into:🩸 The entire menstrual cycle explained (no jargon here!)Your body's changing estrogen and progesterone levels️‍♀️ Cycle-smart training plans for peak performanceNutrition hacks to conquer cravings and fuel your bodyTools and tips to manage symptoms and feel your best every dayWhether you're a seasoned athlete or just starting out, this episode has something for you.  Take control of your cycle, unlock your fitness potential, and reach new heights! Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More http://drjade.com/proteindeal Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textBefore you can control a thing, you need to understand a thing.  Demystify your metabolism and unlock the secrets to weight management!  In this episode, we peel back the layers on this powerful engine driving your body.No more confusion! Get clear answers to:What is metabolism REALLY? (Hint: it's not just about calories!)⚙️ The intricate parts and functions of this metabolic machine️ Signs your metabolism is on fire (or needs a spark)The hormonal superheroes controlling the show (estrogen, progesterone, and more!)Actionable tips to optimize your metabolism for weight loss, energy, and overall healthWhether you're a fitness fanatic or just curious about your body, this episode has the keys to unlocking your metabolic potential! Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta