Next Level Human

Send us a text Podcast: Play in new window | Download (Duration: 1:05:43 — 75.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this Q&A podcast Dr. Jade talks about BCAA vs. Whey protein. Women & HGH. Adaptogenic herbs. Supplements for sleep. Metabolic conditioning workouts and more.Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a text Podcast: Play in new window | Download (Duration: 29:52 — 34.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Overtraining? How are you managing exercise recovery, repair and adaptation? Stress can be either a positive growth enhancing stimulus (eustress) or a destructive and degenerating force. In this podcast you will learn how Dr. Jade thinks about overtraining as well as some of the tools and supplements he uses to assess training status, manage fatigue and deal with the consequences of intense workouts.Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a text Podcast: Play in new window | Download (Duration: 46:40 — 53.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Keto Diet is all the rage right now. What is the science?  Is it right for you? Is it safe? What about the keto supplements I hear and read about?  In this episode Dr. Jade goes very deep into the keto diet. he gets technical on the science, but also talks about how and why the keto diet may or may not be a good idea for you. The is also a free course for you drjade.com/keto-courseConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a text Podcast: Play in new window | Download (Duration: 57:03 — 65.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this podcast Dr. Jade answers questions about pregnancy and breast feeding. Thyroid and intermittent fasting. Vaginal dryness, estrogen and progesterone therapy, erectile function and more.Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a text Podcast: Play in new window | Download (Duration: 25:00 — 28.6MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Doing everything right? Not getting results? You are likely missing one of the most important insights regarding diet and exercise? That is that there are two other things more important than what you eat and the types of exercise you do.  In this podcast you learn what those two things are. Dr. Jade gives a powerful framework to help you understand exactly what you need to be doing to avoid spinning your wheels and getting stuck.Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textThe Social Battery can be drained or charged depending on the people we associate with.  Research has shown that our social circle dramatically impacts our health, fitness, career and happiness goals. In this podcast, Jade covers how to vet your social circle and how to think about recruiting, or dismissing, those who are net negatives and net positives in your life.  Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a text Confused by food labels? Dr. Jade is here to rescue you! This episode unveils the science behind confusing jargon and empowers you to make informed choices about convenience foods. Learn:Label lingo decoded: Demystify "scary ingredients" and understand what they actually mean.Beyond calories: Unveiling the hidden secrets of nutrients, serving sizes, and more.Convenience food hacks: Navigate processed options like a pro and maximize nutritional value.Whether you're a label rookie or a seasoned reader, Dr. Jade equips you with the knowledge and confidence to eat healthy and enjoy convenience wisely. Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a text Podcast: Play in new window | Download (Duration: 1:01:23 — 70.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this episode Jade takes direct questions from listeners. If you would like to submit questions for the Q&A podcasts go to www.patreon.com/jadeteta.Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a text Sick of misinformation? Learn how to navigate research like a pro! This episode goes beyond the lab coat to unpack what science really is and how to use it. Discover:The tools and traps of critical science analysis: Spot bias, decode research jargon, and avoid common pitfalls.Why scientists aren't science (and why one study isn't enough): Understand the rigorous process behind scientific findings.Navigating the messy world of scientific debate: Learn from the "up and down" process of checks and balances that lead to truth.Whether you're a curious skeptic or a science enthusiast, this episode equips you with the skills to think critically and separate fact from fiction. Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | Morehttp://drjade.com/proteindeal Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a text Podcast: Play in new window | Download (Duration: 36:25 — 41.7MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreFinally unleash your body's full potential!  This episode breaks down the 5 unbreakable laws of metabolism (backed by real research) that govern how your body responds to diet, exercise, and lifestyle.Learn to:Burn fat faster and build lean muscle naturally: Unlock the secrets of metabolic efficiency.Stop fighting your body: Align your habits with these fundamental laws for lasting success.Ditch frustrating plateaus: Understand why current approaches often fail and what to do instead.Optimize your health and energy: Go beyond weight loss and embrace a truly vibrant life.Whether you're a seasoned fitness pro or just starting out, these laws apply to everyone! Tune in and finally make lasting changes that stick.For more details and some of the science see the links below: https://www.t-nation.com/diet-fat-loss/the-5-laws-of-metabolism Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More http://drjade.com/proteindeal Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta