Menstrual Cycle Science: Unleash Your Fitness Potential with Cycle-Smart Training- Ep. 2

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Unleash your inner athlete, cycle after cycle! ️ Discover the science-backed secrets of menstrual cycle training in this powerful episode.  Learn how to time your workouts and diet to burn more fat, build lean muscle, and crush your fitness goals – every phase of your cycle.

Dive deep into:

• 🩸 The entire menstrual cycle explained (no jargon here!)
• Your body's changing estrogen and progesterone levels
• ️‍♀️ Cycle-smart training plans for peak performance
• Nutrition hacks to conquer cravings and fuel your body
• Tools and tips to manage symptoms and feel your best every day

Whether you're a seasoned athlete or just starting out, this episode has something for you.  Take control of your cycle, unlock your fitness potential, and reach new heights!

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