Next Level Human

Send us a textWe are entirely responsible for our emotions. In fact, our feelings and behaviors are the only aspects of life we can fully control. However, in order for that to be true, we must detach ourselves from expecting, supposing, and assuming. By following this practice and trying not to make assumptions we find emotional freedom. But aren’t assumptions the way we respond to the world?   In this episode of the Next Level Human podcast, Dr. Jade points out that “emotions are like road signs, always pointing you in certain directions”. The way we deal with everything is derived from our emotional responses, which happen to be derived from our emotional past. To choose how to respond to situations is to have emotional freedom, but emotional mature choices only come from emotional mature minds.   Check out the Next Level Human sponsors! Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack, you only cover the cost of shipping. Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textWhen it comes to what is healthy and what is not people tend to go to extremes. With so many opinions out there, we forget to look to our “inner guide”: the metabolism. Our metabolism is speaking to us all the time, but we have a hard time listening to it and because human beings are so different from one another; listening to it matters.   In this episode of the Next Level Human podcast, Dr. Jade takes the topic of metabolism to the next level! Living a metabolic life – meaning: letting the metabolism guide you, not other people’s opinions – is super important. Forgetting the new research, the guru on social media, the articles on the internet and focusing on you will eventually lead you to a more healthy and balanced life.   Check out the Next Level Human sponsors! Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - You only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textHave you heard of seed stories? They might come from stories we were told when we were kids, from common sense, or they may be universal beliefs passed on to us throughout the years. In any case, we all carry truths inside of us that we believe to be undeniable facts. It is difficult to unravel these truths due to the possibility of finding out that they are false, but a necessary step toward self-development; toward, eventually, making the world a better place.   In this episode of the Next Level Human podcast, Dr. Jade analyzes the 4 untruths we tend to consider cold facts: “I am special,” “I deserve,” “Life is fair,” “Death is bad.” However, if you change your relationship with these stories, you free yourself up from the suffering caused by these stories. Tune in if you’re ready to learn why freeing yourself from false truths allows you to embrace true ones.   Check out the Next Level Human sponsors! Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save10% on the best CBD and natural adaptogen supplements such as ZEN   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textEach one of us has unique talents, different pursuits in life and singular philosophies that rule our personality. These multifaceted characteristics come from three kinds of humans living inside us: the Base Level Human, a self-centered, more egotistical human; the Culture Level Human, the one looking for acceptance and status; and the Next Level Human, a kind of human whose purpose is always growth.   In this episode of the Next Level Human podcast, Dr. Jade explains the difference between all of them and what role they play as we get through life. In addition, you will also learn the four rules for treating others and why honesty is always kinder than kindness. Tune in!   Check out the Next Level Human sponsors! Visit the DrinkLMNT.com/NEXTLEVEL website to claim your free LMNT Sample Pack - only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textHealth and fitness are two topics whose relation to food is highly important. After all, what we put inside our bodies on a daily basis directly impacts how we feel – and even what we think. Not only that, food also has a correlation with quality of life and mental health issues. When choosing what to eat, choose wisely, because your body function depends on it.   In this episode, Dr. Jade and guest Autumn Smith talk about the importance of making ourselves a priority when it comes to our eating habits. Our own wellbeing is what we should be paying attention to when choosing a proper eating lifestyle for ourselves. That’s how Autumn envisions her mission and why she strongly implements this concept into her company: Paleovalley.   Check out the Next Level Human sponsors! Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Go to CURED https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN!   Connect with Autumn Smith Website: paleovalley.com | wildpastures.com Facebook: Autumn Smith Wellness   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textLet’s talk about fitness, one of the most important things to do is define your goal. This goal oftentimes impacts the way we look, the way we feel, how long we live and how well we function. In this episode, Dr. Jade explains the importance of focusing on one specific thing at a time because: “the metabolism doesn’t like to multitask”. He also highlights the main points of fat loss, the difference between fat loss and weight loss, the types of workouts we should maintain when trying to lose fat, and the role that cardio and nutrition play in this process. According to Dr. Jade, it’s not enough to just go out and exercise for it to ‘be fitness’; in fact, if your goal is weight loss, exercising too much can get in the way of that goal. In addition, you will learn the contrast between a higher carbohydrate/lower fat diet, a lower carbohydrate/higher fat diet and how to maintain protein high in both cases. Either way one thing is true: we’re all different individuals so the approach will inevitably change.   Check out the Next Level Human sponsors! Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at https://www.organifi.com/nextlevel! Use code NEXTLEVEL for 15% off.   Episode Resources EP 108: The Science & Evolution of Metabolism with Herman Pontzer (Apple Podcasts) EP 108: The Science & Evolution of Metabolism with Herman Pontzer (Spotify)   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textWhen we think about the significance of food for our overall health we almost immediately think about the type of food, right? This external source that goes into our body is relevant, but what if we also began analyzing what happens inside of the body? The immune system, digestive system, metabolism and gut health are all connected. In fact, even other systems and organs can be affected by the importance we give to the way we feed ourselves. The human body is a concise group of mechanisms working together and learning more about it is a ‘next level’ step towards our wellbeing.   In this episode, Dr. Jade welcomes Dr. Mary Pardee in a conversation all about metabolism and the gut. Dr. Mary explains the concept of microbiomes, probiotics, food sensitivity tests and supplements like digestive enzymes. You will also learn more about day to day actions that you can practice – such as 12-hour fasting – to improve gut health, mindset shifts involving mindful eating and fear around food, and the idea behind “Metabolic Rehab”.   Check out the Next Level Human sponsors! Visit PaleoValley’s website: https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Go to CURED’s website: https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN!   Connect with Dr. Mary Pardee Website: www.modrnmed.com Instagram: @dr.marypardee   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textWith the world of social media continuing to grow, think about how many times you may have received criticism or negative comments and how you handled it. In this episode, Dr. Jade dives into the strategy a Next Level Human practices in order to handle such comments in a good way. He explains that it begins through the understanding that the hate received comes from people’s personal experiences and thought processes, so, in reality, it has nothing to do with you. People are going to have something to say regardless of what content you are putting out; to deal with it, Dr. Jade introduces the Hook-Story-Framework-Solution approach which helps you engage and connect with your audience. Listen in to learn how to manage criticism, positively put a break to the incoming hate and have honest conversations with people!     Check out the Next Level Human sponsors! Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at https://www.organifi.com/nextlevel! Use code NEXTLEVEL for 15% off. ---   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textHow do you perpetuate good behavior as a human being? In this episode of the Next Level Human podcast, Dr. Jade elaborates further on the topic of good human behavior, giving away the ten key aspects and traits that good humans tend to do and be like. He dives deeper into the concepts of Kantianism, understanding narcissistic behavior, and evaluates what distinguishes base level human behaviors from the next level human qualities. Dr. Jade explains why ignorance and arrogance are the two most destructive traits a good human can develop. Do you believe kindness and generosity fall into the list of good human qualities? Tune in to this episode to find out why you could be wrong here and to learn more! Check out the Next Level Human sponsors! Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN. --- Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textWhat ideas and philosophies make a good human? In this installment of the Next Level Human podcast, Dr. Jade dives deeper into the base level, culture level, and next level ways of human thinking. We discuss the Stoic values of courage, wisdom, temperance, and justice, Taoistic principles, and the Light Triad ideals of a good human. Dr. Jade sheds light on the state of the world today by discussing the efficacy of vaccines and he stresses the importance of practicing the next level human values during these unprecedented times. In this episode you’ll learn how the Light Triad ideals adequately represent a good human; they advocate Kantianism, humanism, and faith in humanity, which fortify the definition of a good human. To be virtuous is to be someone who integrates their growth to better humanity as a whole. Tune in to find out how!   Check out the Next Level Human sponsors! Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at https://www.organifi.com/nextlevel! Use code NEXTLEVEL for 15% off.    --- Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta