Next Level Human

Send us a textIn this episode of Next Level Human Podcast, you will learn all about the differences between fast and flexible metabolism. While it’s more beneficial for you to have a flexible metabolism when it comes to body recomposition, you might influence a specific type A or type B metabolism by following specific tips. The best way to follow along with what your body is prone to do is to know what works for you. Dr. Jade talks about several factors such as exercise, diet, cardio, mood, stress levels, and energy that can – and will – influence how your metabolism operates. Some actions like having a diet filled with nutritious macronutrients (especially protein), having an optimized strength training program (rather than doing cardio every day), and managing stress levels (paying attention to sleep quality, for example) are examples to turn your metabolism into a flexible and strong one. Tune in!  Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textDesire is the idea of wanting something no matter what; to desire things in life is a natural aspect of human beings, but you might be frustrated if you don’t get the thing that you desire. It almost has a ‘needy’ connotation to it. Intention, on the other hand, suggests a more confident state; you know what you want and the path to get there, but you understand that if it doesn’t happen, it wasn’t meant to be.  In this episode of Next Level Human Podcast, Dr. Jade proposes a reflection on these two topics. If guided by desire, a person can feel harmed and bothered more often by the twists and turns of life, whereas people guided by intention see themselves as co-creators of their lives and engage with daily situations with ease. As stated in the episode: “The worst thing that ever happened to you could actually be the best thing”. Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Related Links The Secret by Rhonda Byrne Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode of Next Level Human Podcast, Dr. Jade gives a thorough overview on the process of building muscle while burning fat. This process is doable – research says – but it’s important to know the right way and most importantly: the right variables. The concept of Body Recomposition is different from going through separate ‘phases’ of building muscle and losing fat, commonly known as ‘bulking’ and ‘cutting’. Dr. Jade also explains that it will be easier for beginners to do this, simply because they haven’t been exercising and dieting for too long. A more experienced person who wants to build muscle at the same time as losing fat is going to struggle a little bit more. You will also learn the connection between this process and macronutrient intake, macronutrient ratios, and different diet modalities such as veganism and keto.  Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textNext level humans are always open to debate, are always open to different ideas, and most of all, respect other people’s viewpoints. And one thing that every human being has in common is the right to have an opinion in the first place. But what if all the arguments around this opinion come from a place of misinformation? In the world that we live in, which one has more importance, freedom of speech or the speech itself? Welcome to this week’s episode of Next Level Human Podcast. In this episode, Dr. Jade talks about this concept of having the freedom to express our opinions and say what we think out loud versus having the honesty to not spread lies. A great thing about technology and social media is that everyone has access to all kinds of information, but at the same time, everyone can produce information (even if it’s wrong information). Tune in to listen to the whole episode! Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textWelcome to this week’s episode of Next Level Human Podcast. This week’s topics vary from coaching skills to how to have good communication and social interactions. To explain these ideas, Dr. Jade talks about the concept of The Morpheus Effect, which is basically the idea of someone (a coach, a friend, or a mentor) seeing sort of a hidden purpose (or hidden potential) in someone when even the person doesn’t see it. Featuring this episode we have Danny Coleman, one of Dr. Jade’s oldest friends and colleagues. Danny is the head of coaching of Metabolic Living and an expert when it comes to behavioral changes and psychology. They talk about how everyone has a potential in life and an opportunity to put it in action, but what happens most of the time is that this potential stays hidden for a long time until someone discovers it. Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Related Links Next Level Tribe: How to Find, Connect & Keep the People Who Matter Most by Dr. Jade Teta and Danny Coleman Connect with Danny! Instagram: @itsdannycoleman Twitter: @itsdannycoleman Website: dannycoleman.net Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textWelcome to this week’s episode of Next Level Human Podcast. This week’s topic is bad breath. As much as it might sound like a humorous theme for the great majority, there are a lot of people that suffer from this problem severely to the point that it prevents them from having relationships, friendships, or a regular daily routine. Known as its scientific name – halitosis -, bad breath can manifest due to different health issues. Dr. Jade explains this problem more in depth and shares some great advice on how to get rid of the bad smells that can occur. You will learn the M.I.N.T. protocol (that stands for Mouth, Intestines, Nose, and Throat), how each one of them can affect oral health, and what you can do on a daily basis to prevent having bad breath. Simple habits like drinking water, flossing, and chewing gum are good options, but more advanced ones like washing the mouth with pure sources of liquid fat such as coconut and olive oil can also be effective. Tune in! Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textWe can be special by delivering something special to the world. This is one of the most fundamental concepts that a next level human should be following. Finding purpose throughout life is truly a blessing that we all should be thankful for if we do find it, but passing on this purpose and all its teachings to the world and to a community is what makes us worthy of this blessing in the first place. The good should be shared. In this episode of Next Level Human Podcast, Dr. Jade concludes the POWERS series, where he explains with details the six concepts that compose the acronym. Purpose, ownership, wisdom, engagement, and resolve are all important steps to what comes next: sharing. And by sharing and teaching and being humble to educate others about different ideas we can enhance others, making society more inspiring. Tune in! Related Links On Perception On Ownership On Wisdom On Engagement and Resolve Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Visit www.drjade.com/levels to learn more and start to master your metabolic health! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textEarn and manage money. Build and maintain physical health. Give and receive love. Create purpose and meaning. These are the four jobs that every human being should take into account when living the everyday life. These four activities are – or at least should be – the greatest incentives that guide our actions, our thoughts, our behaviors, and how we show up in the world. Without them, nothing flows the right way. In this episode of Next Level Human Podcast, Dr. Jade explains the concept of the four jobs (mentioned in the beginning of every episode) and talks about the importance of balancing them and making them work together. Although we tend to prioritize one of them from time to time, it’s fundamental to give enough attention for each one. These jobs are not taught in school; we learn them and figure them out by our own. Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textAs a follow up to the episodes about Perception, Ownership, and Wisdom, today Dr. Jade talks about Engagement and Resolve. When we decide to step out of our old self, or the base level human self, and we finally change our perception, take ownership of how we feel, and acquire wisdom to know how to act differently, it’s time to start engaging in new habits and having resolve to keep moving forward. It’s also important to accept that this entire process – the 6 powers process – is going to be very challenging because we eventually will be changing how we are, ever since we learned how to be. But, through these challenges and hard times and struggles, come the lessons and the insights we will use forever. At the end of our lives, we want – or at least should – to feel proud of our accomplishments. Tune in! Related Links On Perception On Ownership On Wisdom Check out the Next Level Human sponsors! Visit www.drjade.com/levels to learn more and start to master your metabolic health! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode of Next Level Human Podcast, Dr. Jade talks about how to set up a personal and individualized nutrition program for yourself without having to abandon foods that you like or other personal preferences. In terms of losing weight (or gaining weight) or even maintaining weight and being more healthy, the only way to do it right is finding out what works best for you. There is no magic pill or magic recipe. Being aware of the amount of calories you need to consume in order to lose weight is very important and has its value, but most people can create innumerous “systems” and use innumerous “tools” inside this method of monitoring calories to create results. The “system” you will use and the best “tool” for you, only you can tell and that might be unsatisfying for people to hear but it’s the best way to stick to progress. Tune in! Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta